Cabbage Quinoa Soup Recipe 455 Food

CABBAGE QUINOA SOUP RECIPE - (4.5/5)

Steps:

• In a 6 Qt Dutch Oven heat the olive oil and saute the celery, onion and green pepper until tender about 10 mins. Season with salt, pepper & garlic powder to taste. Add the cabbage and cover, lower the heat to a slow simmer (medium/low) stirring occasionally until cabbage softens about 15 mins. Pour in the water and the Quinoa, add No Chicken Base & canned tomatoes then bring up to a boil. Add corn, reduce heat to a slow simmer for approx 15 mins.

QUINOA AND VEGETABLE SOUP

Steps:

• Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
• Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

QUINOA CABBAGE ROLLS

Steps:

• Poach large outer leaves of cabbage in boiling water for 2-3 minutes to soften.
• Meanwhile, cook quinoa in water to which you have added chicken seasoning.
• Set quinoa aside to cool.
• Saute onion, carrot and mushroom in the olive oil until the onion is translucent.
• Mix veggie mixture into quinoa.
• Roll about a quarter cup of the quinoa mixture in each cabbage leaf, by placing mixture at the bottom of the leaf; turn over once, fold sides over, continuing rolling to the end.
• The amount of mixture you use will depend on the size of the cabbage leaves.
• Place rolled leaves into a large sauce pan, place gravy and tomato on top.
• Bring to a boil.
• Turn temperature down to a simmer, cover and cook for 20 minutes.

QUINOA SOUP

Steps:

• To prepare the peanuts, rub off the skins. They can be made ahead of time, or while the soup is cooking. Heat oven to 375 degrees.
• In a shallow baking dish toast peanuts in middle of oven for 5 to 10 minutes, or until a shade darker, being careful not to burn them. Cool peanuts completely and in a food processor, pulse until ground fine. (Do not grind to the point when oil is released.) Set aside.
• To make annatto butter, cut 2 tablespoons of the butter into 2 pieces. In a small saucepan, melt the butter over very low heat and add annatto seeds. Cook mixture, stirring occasionally, for 10 minutes and strain through a fine sieve into a glass jar. Discard the seeds.
• To make the soup, while the annatto butter is cooking, place the remaining butter into a medium stock pan over low heat to melt. Add the onions and garlic. Cook, stirring occasionally, until the onion is soft, about 15 minutes. Add the annatto butter, stirring until melted.
• Add the quinoa, 2 quarts of water and potatoes, if using, to the pan. Cover; bring to a boil. Reduce heat to low and simmer for 30 minutes.
• If using the pork rinds, add them now. Either way, continue to simmer for 30 minutes.
• Add the milk, cilantro, salt and pepper. If using the ground peanuts, add them now. Reduce heat to very low and simmer for 15 minutes.

YUMMY VEGAN VEGGIE QUINOA SOUP

Steps:

• Heat oil over medium-high heat in a large saucepan. When oil is hot, add onion, carrots, celery, red pepper, garlic cloves and cabbage. Stir to coat and saute for about 2-3 minutes, until veggies are softened but not browned.
• Add quinoa and stir until mixed in with the vegetables. Saute for another 2 minutes.
• Add tomatoes and broth and simmer on low-medium heat for about 20-30 minutes or until veggies are cooked to your liking. The longer you cook it, the more the quinoa will naturally thicken the soup.
• When soup is done, stir in fresh basil and add salt and pepper to taste.

QUINOA, CABBAGE AND SWEET POTATO

Steps:

• In a large saucepan cook the quinoa according to the directions.
• As the quinoa is cooking, heat the oil in a wok. Cook the sweet potato until it starts to brown - about 5 minutes.
• Add the onion and cook until just beginning to soften, about 4 minutes.
• Add the cabbage and cook until soft - 6 minutes or so (adding more oil if necessary). In the last 30 seconds of cook time add the garlic and stir fry.
• Stir in the quinoa and drained beans. Heat through.
• Serve immediately!