Cabbage Peach And Carrot Smoothie Food
SAUTEED CABBAGE AND CARROTS
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
Provided by Jehancancook
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat canola oil in a saucepan over medium heat. Add onion and cook until soft. Add ginger and garlic, cook for about 1 minute, stirring frequently. Add carrots, cabbage, salt and black pepper; Cook for 10 minutes, stirring occasionally. Next add the vinegar and stir to combine. Remove from heat. Serve warm.
- Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 vegetable or chicken stock, and cook for an additional 10 minutes or until it is the texture that you desire. If using stock, be sure to adjust the amount of salt in the dish since stocks do tend to have sodium.
Nutrition Facts : Calories 73.8, Fat 3.7, SaturatedFat 0.3, Sodium 322.5, Carbohydrate 9.9, Fiber 3.5, Sugar 5, Protein 1.9
CABBAGE, PEACH, AND CARROT SMOOTHIE
The cabbage spices this up a little.
Provided by OMARILYN
Categories Breakfast Drinks
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 13.3 g, Fat 0.3 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 17.1 mg, Sugar 11.1 g
CABBAGE, PEACH, AND CARROT SMOOTHIE
The cabbage spices this up a little.
Provided by OMARILYN
Categories Breakfast Drinks
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 13.3 g, Fat 0.3 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 17.1 mg, Sugar 11.1 g
BUTTERY CABBAGE AND CARROTS
Make and share this Buttery Cabbage and Carrots recipe from Food.com.
Provided by SooZee
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter, add onion and stir fry 2 minute.
- Add carrots, cabbage, salt and celery seed.
- Cover and cook over med. heat 10 minutes.
- Stir occasionally.
- Stir in the lemon juice.
Nutrition Facts : Calories 91.9, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 665.8, Carbohydrate 15.5, Fiber 4.8, Sugar 8.1, Protein 2.6
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