TERIYAKI CABBAGE STEAKS
Provided by Mark Bittman
Categories weekday, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat a charcoal or gas grill to moderately high heat, keeping part of the grill cool for indirect grilling, and put the rack about 4 inches from the flame. Combine the soy sauce and mirin in a small saucepan over medium-low heat and cook until the mixture begins to bubble, 2 to 3 minutes. Remove the pan from the heat and add the ginger, garlic, and the scallions.
- Brush the cabbage slices with the oil and sprinkle with salt and pepper. Put the cabbage on the cool part of the grill and close the grill cover. Cook, checking and turning occasionally, until you can pierce the leaves easily with a sharp knife, 40 to 45 minutes. When the cabbage is tender, brush it liberally with the teriyaki mixture and move it to the hotter part of the grill. Cook, turning once or twice and brushing with more of the sauce, until it's browned, 3 to 5 minutes.
- Drizzle the cabbage with any remaining teriyaki sauce, and serve hot or warm with lemon wedges.
Nutrition Facts : @context http, Calories 43, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 0 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 1169 milligrams, Sugar 0 grams, TransFat 0 grams
TERIYAKI CABBAGE
This is my mother's recipe that I thought was delicious, and I am not a cabbage fan! It is very healthy, with lots of vegetables and good fats from olive oil. There is also lots of room for variation.
Provided by annya127
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Shred cabbage.
- Peel and slice carrots diagonally into thin, oval slices.
- Slice zucchini
- Mince garlic.
- Heat olive oil in large skillet over medium heat. Sautee the carrots first, then add cabbage, and then zucchini. Add teriyaki sauce and stir fly until the vegetables are sligtly soft but still have some crunch to them (5-10 min). Stir in garlic and let it sit for several minutes so the garlic essence can sink inches Sprinkle with black pepper to taste.
Nutrition Facts : Calories 113, Fat 3.9, SaturatedFat 0.6, Sodium 70.1, Carbohydrate 18.9, Fiber 7.2, Sugar 10.2, Protein 4
CABBAGE MEDLEY IN TERIYAKI-PLUM SAUCE
Make and share this Cabbage Medley in Teriyaki-Plum Sauce recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 40m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- - In a cup, combine the teriyaki sauce, plum sauce, water, sesame oil and flour
- - In a wok, heat oil and fry the garlic and ginger
- - Add the mushrooms and stir-fry for 2 minutes
- - Add the broccoli and the mixture and simmer for 3 minutes.
- - Add the tofu and simmer again for another 1 minute.
Nutrition Facts : Calories 139.1, Fat 7.1, SaturatedFat 0.9, Sodium 446.5, Carbohydrate 14.5, Fiber 3.8, Sugar 4.7, Protein 7.4
HERBED CABBAGE MEDLEY
Make and share this Herbed Cabbage Medley recipe from Food.com.
Provided by vverkin925
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet saute onions in butter until clear, approximately 5 minutes.
- Stir in cabbage, carrots and salt.
- Cover and cook over medium heat for 10 minutes.
- Stir in oregano just before serving.
HOT AND SPICY CABBAGE MEDLEY
Make and share this Hot and Spicy Cabbage Medley recipe from Food.com.
Provided by happynana
Categories Vegetable
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large skillet over medium heat. Add onion and garlic. Cook and stir until crisp tender.
- Add tomatoes, undrained, and sugar. Bring to boil and simmer 3 minutes.
- Add cabbage, pepper, salt and hot sauce.
- Simmer 15 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 94.5, Fat 4.9, SaturatedFat 0.4, Sodium 401.7, Carbohydrate 12.7, Fiber 2.5, Sugar 5.8, Protein 2.3
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