Cabbage Medley In Teriyaki Plum Sauce Food

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TERIYAKI CABBAGE STEAKS



Teriyaki Cabbage Steaks image

Provided by Mark Bittman

Categories     weekday, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 cup soy sauce
1/2 cup mirin (or 1/4 cup honey mixed with 1/4 cup water)
1 tablespoon minced or grated fresh ginger
1 teaspoon minced garlic
2 tablespoons chopped scallions
1 small green or white cabbage, cored and cut crosswise into 11/2-inch slices
2 tablespoons neutral oil, like grapeseed or corn
Salt
black pepper
Lemon wedges for serving

Steps:

  • Heat a charcoal or gas grill to moderately high heat, keeping part of the grill cool for indirect grilling, and put the rack about 4 inches from the flame. Combine the soy sauce and mirin in a small saucepan over medium-low heat and cook until the mixture begins to bubble, 2 to 3 minutes. Remove the pan from the heat and add the ginger, garlic, and the scallions.
  • Brush the cabbage slices with the oil and sprinkle with salt and pepper. Put the cabbage on the cool part of the grill and close the grill cover. Cook, checking and turning occasionally, until you can pierce the leaves easily with a sharp knife, 40 to 45 minutes. When the cabbage is tender, brush it liberally with the teriyaki mixture and move it to the hotter part of the grill. Cook, turning once or twice and brushing with more of the sauce, until it's browned, 3 to 5 minutes.
  • Drizzle the cabbage with any remaining teriyaki sauce, and serve hot or warm with lemon wedges.

Nutrition Facts : @context http, Calories 43, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 0 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 1169 milligrams, Sugar 0 grams, TransFat 0 grams

TERIYAKI CABBAGE



Teriyaki Cabbage image

This is my mother's recipe that I thought was delicious, and I am not a cabbage fan! It is very healthy, with lots of vegetables and good fats from olive oil. There is also lots of room for variation.

Provided by annya127

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium head of cabbage
2 large carrots
1 medium zucchini
3 garlic cloves
1 -2 tablespoon extra virgin olive oil (I prefer Bertolli's)
2 tablespoons low-sodium teriyaki sauce
black pepper (to taste)

Steps:

  • Shred cabbage.
  • Peel and slice carrots diagonally into thin, oval slices.
  • Slice zucchini
  • Mince garlic.
  • Heat olive oil in large skillet over medium heat. Sautee the carrots first, then add cabbage, and then zucchini. Add teriyaki sauce and stir fly until the vegetables are sligtly soft but still have some crunch to them (5-10 min). Stir in garlic and let it sit for several minutes so the garlic essence can sink inches Sprinkle with black pepper to taste.

Nutrition Facts : Calories 113, Fat 3.9, SaturatedFat 0.6, Sodium 70.1, Carbohydrate 18.9, Fiber 7.2, Sugar 10.2, Protein 4

CABBAGE MEDLEY IN TERIYAKI-PLUM SAUCE



Cabbage Medley in Teriyaki-Plum Sauce image

Make and share this Cabbage Medley in Teriyaki-Plum Sauce recipe from Food.com.

Provided by Frenzy

Categories     Vegetable

Time 40m

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 11

1/2 garlic clove, chopped
1 teaspoon ginger, chopped
400 g cabbage, chopped
150 g straw mushrooms, sliced
150 g firm tofu, diced
4 teaspoons teriyaki sauce
6 teaspoons plum sauce
3/4 cup water
2 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

Steps:

  • - In a cup, combine the teriyaki sauce, plum sauce, water, sesame oil and flour
  • - In a wok, heat oil and fry the garlic and ginger
  • - Add the mushrooms and stir-fry for 2 minutes
  • - Add the broccoli and the mixture and simmer for 3 minutes.
  • - Add the tofu and simmer again for another 1 minute.

Nutrition Facts : Calories 139.1, Fat 7.1, SaturatedFat 0.9, Sodium 446.5, Carbohydrate 14.5, Fiber 3.8, Sugar 4.7, Protein 7.4

HERBED CABBAGE MEDLEY



Herbed Cabbage Medley image

Make and share this Herbed Cabbage Medley recipe from Food.com.

Provided by vverkin925

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium onion, sliced thin
2 tablespoons butter or 2 tablespoons margarine
3 cups shredded cabbage (approx 1/2 small head)
1 cup shredded carrot (approx 3 medium)
1/2 teaspoon salt
1/4 teaspoon oregano

Steps:

  • In large skillet saute onions in butter until clear, approximately 5 minutes.
  • Stir in cabbage, carrots and salt.
  • Cover and cook over medium heat for 10 minutes.
  • Stir in oregano just before serving.

HOT AND SPICY CABBAGE MEDLEY



Hot and Spicy Cabbage Medley image

Make and share this Hot and Spicy Cabbage Medley recipe from Food.com.

Provided by happynana

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 tablespoon canola oil
1 small onion, chopped
1 teaspoon minced garlic (can use more or less)
1 (10 ounce) can rotel diced tomatoes and green chilies, undrained
1 teaspoon sugar
4 cups sliced cabbage (I used from premade packaged coleslaw mix)
fresh ground pepper
sea salt
1/8 teaspoon hot sauce (optional, can use more or less, we used Franks)

Steps:

  • Heat oil in large skillet over medium heat. Add onion and garlic. Cook and stir until crisp tender.
  • Add tomatoes, undrained, and sugar. Bring to boil and simmer 3 minutes.
  • Add cabbage, pepper, salt and hot sauce.
  • Simmer 15 minutes, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 94.5, Fat 4.9, SaturatedFat 0.4, Sodium 401.7, Carbohydrate 12.7, Fiber 2.5, Sugar 5.8, Protein 2.3

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