Cabbage And Peanut Coleslaw Food
ASIAN PEANUT SLAW
Easy Asian peanut slaw with red and green cabbage, shredded carrot tossed in a luscious sesame, peanut dressing with a touch of ginger and lime.
Provided by Florentina
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- In a mixing bowl whisk together the peanut butter, lime juice, coconut milk, soy sauce, maple syrup, ginger, pepper flakes and sesame seeds. Whisk together until a smooth and creamy consistency is achieved.
- Add the shredded cabbage, carrot and scallions to large mixing bowl and set aside.
- Pour the dressing over the top of the veggies. Toss to coat well, adjust seasonings to taste and serve promptly or store in refrigerator until ready to serve.
- Optional: Garnish with fresh cilantro, black sesame seeds or salted chopped peanuts for some crunch.
Nutrition Facts : Calories 134 kcal, Carbohydrate 15 g, Protein 5 g, Fat 8 g, SaturatedFat 2 g, Sodium 327 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
PEANUT-MANGO COLESLAW
Regular coleslaw never saw this coming. Sweet mango and savory dry roasted peanuts pair up to make your next potluck a little more tropical.
Provided by My Food and Family
Categories Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Mix mayo and dressing in large bowl until blended.
- Add all remaining ingredients except nuts; mix lightly.
- Refrigerate 1 hour. Top with nuts.
Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
ASIAN RED CABBAGE SLAW WITH PEANUTS
Vividly colorful and crisp, this slaw is made kid friendlier with the addition of peanuts. Pairs perfectly with chicken dishes, and adds a spicy note from the ginger and mustard.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Whisk together the peanut butter, mustard, sesame oil, soy sauce, ginger, honey and lime juice in a large bowl. Add the cabbage, basil, cilantro and scallions and toss to coat.
- Transfer to a platter, sprinkle with the peanuts and serve immediately.
Nutrition Facts : Calories 116 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 200 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 4 grams, Sugar 6 grams
CRUNCHY PEANUT COLESLAW
When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.
Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ASIAN SLAW WITH GINGER PEANUT DRESSING
Make this easy Asian Slaw with Ginger Peanut Dressing for a delicious side or to pile on top of pulled pork sandwiches! This is a fresh and vibrant coleslaw without mayo and is sure to be a hit with your family!
Provided by Amy Nash
Categories Salad
Time 10m
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the rice vinegar, oils, peanut butter, soy sauce, brown sugar, ginger, and garlic.
- In a large bowl, combine the coleslaw mix, red cabbage, red bell pepper, carrots, green onions, and cilantro. Toss with the dressing just before serving.
Nutrition Facts : Calories 107 kcal, Carbohydrate 12 g, Protein 4 g, SaturatedFat 1 g, Sodium 363 mg, Fiber 3 g, Sugar 8 g, Fat 6 g, UnsaturatedFat 5 g, ServingSize 1 serving
ASIAN COLESLAW WITH PEANUT BUTTER DRESSING
This simple yet delicious recipe for Asian Coleslaw With Peanut Butter Dressing is the perfect vegan, Mediterranean diet, and gluten-free salad recipe.
Categories Salad
Time 1h10m
Number Of Ingredients 11
Steps:
- Prepare your shredded vegetables (carrots and cabbage or bagged slaw product, not cilantro) in a large salad serving bowl.
- Next, in a small or medium mixing bowl, whisk together the peanut butter, vinegar, sugar, soy sauce, sesame oil, and ground ginger.
- Pour half of the dressing over the cabbage and carrots. Toss the cabbage and carrots with the mixture and add the remaining as needed while tossing.
- Sprinkle in the cilantro.
- Refrigerate the coleslaw for at least an hour.
- Do not leave this in the refrigerator for longer than 24 hours. Top with optional seeds before serving.
Nutrition Facts : ServingSize 1 g, Calories 283 kcal, Carbohydrate 34 g, Protein 9 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 273 mg, Fiber 11 g, Sugar 17 g, UnsaturatedFat 10 g
THAI PEANUT BRUSSELS SPROUT SLAW
This twist on coleslaw will be a hit at your parties and BBQ's! Shaved brussels sprouts and cabbage are tossed with a creamy, peanut flavored dressing!
Provided by Dan
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Add the brussels sprouts, cabbage and scallions to a large bowl.
- Add the peanut butter to a microwavable bowl and heat for 30 seconds in the microwave so it will soften and stir easier.
- Add the rest of the sauce ingredients to the peanut butter and whisk well to combine.
- Pour the sauce over the brussels and cabbage and toss to combine.
- Cover the coleslaw with plastic wrap and refrigerate for at least an hour before serving.
- Toss before serving, then top with chopped peanuts and more scallions if desired.
Nutrition Facts : Calories 174 calories, Sugar 2.1 g, Sodium 340.4 mg, Fat 15.9 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 5.8 g, Fiber 1.9 g, Protein 3.4 g, Cholesterol 7 mg
ASIAN SLAW WITH PEANUT DRESSING
This Asian-inspired coleslaw is crunchy, colourful, light and refreshing. Using asian inspired veg and a peanut dressing that's full of umami flavour. It's great for bbq's and entertaining, or enjoy for a light lunch or side-dish.
Provided by Hannah Sunderani
Time 20m
Number Of Ingredients 17
Steps:
- Using a food processor, thinly slice red and white cabbage, and grate carrots. (Alternately, thinly slice cabbage with a sharp knife and grate carrot with a box grater). Finely chop the broccoli florets, cilantro, parsley and peanuts. Thinly slice green onion. Add everything to a large mixing bowl.
- In a separate smaller bowl combine dressing ingredients: olive oil, apple cider vinegar, peanut butter, garlic, tamari, agave, ginger, sea salt and chili flakes. Whisk to combine.
- Pour dressing over slaw and toss to combine. Chill in fridge until ready to serve.
Nutrition Facts : Calories 239 kcal, Carbohydrate 16 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 458 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
ASIAN SLAW WITH PEANUT DRESSING
A delicious Thai-inspired slaw salad made with crisp shredded cabbage, carrots, and bell pepper. It's tossed with a flavorful, creamy peanut dressing and served cold.
Provided by Jaclyn
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- Add all salad ingredients to a a medium salad bowl and toss. In a mixing bowl whisk together all dressing ingredients until well combined (if needed you can season with a little salt).
- Pour dressing over salad and toss to coat. Sprinkle with sesame seeds if desired and serve immediately.
Nutrition Facts : Calories 169 kcal, Carbohydrate 20 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 369 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving
LIME AND PEANUT COLE SLAW
This is going to become your favorite cole slaw! This is so tasty! Cabbage, kissed by lime juice, add in some freshly roasted peanuts, and you have a numero uno dish! Serve it with BBQ's, pot lucks, picnics, or just when you want to impress someone! No mayo to have to worry about sitting outside for hours. Make this at your next family get-together! If you would rather not use the jalapeno pepper, offer ground cayenne or your favorite hot sauce.
Provided by FLUFFSTER
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet or oven (350°F.) roast the peanuts for 5 to 10 minutes, shaking the pan once or twice along the way, until golden and toasted.
- Cut the cabbage into two quarters and cut out the core. Using a knife, shred each quarter into whisper thin slices. The key here is bite-sized and thin. If any pieces look like they might be awkwardly long, cut those in half . Combine the cabbage, tomatoes, jalapeno,(if using), and cilantro in a bowl.
- In a separate bowl, combine the lime juice, olive oil and salt. Add to the cabbage mixture and gently stir to combine. Just before serving, fold in the peanuts (add them too early and they'll lose some of their crunch). Taste and adjust the flavor with more salt if needed.
Nutrition Facts : Calories 417.4, Fat 34, SaturatedFat 4.7, Sodium 181.3, Carbohydrate 19.9, Fiber 8.6, Sugar 8.2, Protein 16.4
CABBAGE AND PEANUT COLESLAW
Make and share this Cabbage and Peanut Coleslaw recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add cabbage to a large bowl.
- In a small bowl mix the mayonnaise, sour cream, vinegar, mustard, curry powder, salt, and pepper together; add dressing to cabbage and toss to coat well.
- Cover and refrigerate several hours.
- Add peanuts and toss just before serving.
CHILLI & PEANUT SLAW
Shred carrot, cabbage and onion, then add Asian flavours: peanut, coriander, chilli and lime
Provided by Sara Buenfeld
Categories Side dish
Time 15m
Number Of Ingredients 10
Steps:
- Mix all the dressing ingredients with seasoning in a bowl or food container. Pile the salad ingredients on top and scatter with the peanuts. Toss just before serving.
Nutrition Facts : Calories 191 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
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- Cook the soba noodles: Bring a large pot of water to boil and cook the noodles according to package directions. Drain and rinse with cold water before returning to pot.
- Prepare the vegetables: This is easier in a food processor than by hand. If using a food processor, shred the cabbage and sprouts with the slicing disk, then grate the carrots using the grating disk. Or use a chef’s knife to chop the cabbage and sprouts into thin strips, then coarsely grate the carrots.
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- In another bowl, whisk together the peanut butter, sesame oil, soy sauce, chili sauce, chili flakes, honey, lime zest, and lime juice. Stir in the water until the dressing is smooth and set aside.
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- Put all of the ingredients for the dressing in a high-speed blender (like a Vitamix) and blend until smooth, about 30 seconds. Alternatively, you can finely chop the garlic and ginger and whisk all of the dressing ingredients together over low heat in a small saucepan until well emulsified.
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From foodnetwork.co.uk
From foodnetwork.co.uk
CRUNCHY FENNEL, NAPPA CABBAGE AND PEANUT SLAW
Home Recipes Soups and Salads Crunchy Fennel, Nappa Cabbage and Peanut Slaw. Crunchy Fennel, Nappa Cabbage and Peanut Slaw. Cooking time: 15 minutes Serves: Makes 8 servings (1 cup/250 mL each) You’ll love the taste of crispy cabbage paired with the mild licorice flavour of fennel. Crunchy peanuts add the final touch! Ingredients: Salad: 4 cups (1 L) shredded Nappa …
From peanutbureau.ca
From peanutbureau.ca
PEANUT COLESLAW RECIPES
2021-05-20 · This crunchy Peanut Slaw combines fresh crunchy slaw veg with a creamy 5-ingredient peanut sauce, cilantro, and green onions, for the ultimate dreamy Thai peanut slaw – perfect for picnics, potlucks, BBQs, and for a mid-week meal side in just 10 minutes!. Once prepared, you can serve this peanut cabbage slaw … From ifoodreal.com
From tfrecipes.com
From tfrecipes.com
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