Buttermilk Pan Roasted Chicken Breast Food

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BUTTERMILK ROAST CHICKEN



Buttermilk Roast Chicken image

Roast a chicken and you know you have a comfortable meal. Alter that a little by butterflying the chicken, a surprisingly simple task that can be carried out with a pair of kitchen scissors, and you have a quick dinner that carries with it the casual air of barbecue, without the bother. Here, buttermilk, which is usually associated with fried chicken, helps to tenderize the chicken and conveys the aromatics: you really get the full value of the rosemary, pepper and garlic. If you want to substitute maple syrup for the honey, you can. Best of all, you can leave the marinating bird in the fridge for up to two days; thus, it gets more tender and you know you have a dinner that needs no more than to be popped into the oven.

Provided by Nigella Lawson

Categories     project, main course

Time 9h30m

Yield 4 servings

Number Of Ingredients 8

1 4-pound chicken
2 cups buttermilk
1/4 cup plus 2 tablespoons vegetable oil
2 cloves garlic, lightly crushed
1 tablespoon crushed black peppercorns
1 tablespoon Maldon or other sea salt
2 tablespoons fresh rosemary leaves, roughly chopped
1 tablespoon honey

Steps:

  • Butterfly chicken by placing breast side down and using heavy-duty kitchen shears to cut along both sides of backbone. Discard backbone, turn chicken over and open it like a book. Press gently to flatten it.
  • Place chicken in a large freezer bag. Add buttermilk, 1/4 cup oil, garlic, peppercorns, salt, rosemary and honey. Seal bag securely and refrigerate overnight or up to two days.
  • Heat oven to 400 degrees. Remove chicken from marinade and place on a rack so excess can drip off. Line a roasting pan with foil and place chicken in pan. Drizzle with remaining 2 tablespoons oil. Roast for 45 minutes, then reduce heat to 325 degrees. Continue roasting until well browned and until juices run clear when chicken is pierced where leg joins thigh, about another 20 minutes.
  • Place chicken on a carving board and allow to rest for 10 minutes before cutting into serving pieces. Place a portion on each of four plates, and drizzle each serving with pan juices.

Nutrition Facts : @context http, Calories 921, UnsaturatedFat 48 grams, Carbohydrate 12 grams, Fat 69 grams, Fiber 1 gram, Protein 62 grams, SaturatedFat 15 grams, Sodium 1410 milligrams, Sugar 10 grams, TransFat 0 grams

BUTTERMILK ROAST CHICKEN RECIPE



Buttermilk Roast Chicken Recipe image

A whole chicken is brined in a well salted, buttermilk, garlic and herb mixture then it's oven roasted until beautifully browned and amazingly tender! It's likely to become your new favorite way to prepare and roast a chicken!

Provided by Jaclyn

Categories     Main Course

Time 13h45m

Number Of Ingredients 7

4 to 4.5 lb whole chicken ((preferably organic or free range))
2 cups buttermilk
2 Tbsp kosher salt
2 tsp fresh cracked black pepper
2 Tbsp minced garlic
1 Tbsp minced fresh rosemary leaves
1 Tbsp minced fresh thyme leaves

Steps:

  • Remove the neck and any giblets (if there are any) from the cavity of the chicken. Freeze for a later use or discard.
  • Place a gallon size resealable freezer bag in a large bowl. Place the chicken in the bag with the upper portion of the chicken facing toward the bottom of the bag and the legs toward the opening of the bag.
  • In a mixing bowl whisk together buttermilk, salt, pepper, garlic, rosemary and thyme for about 30 seconds.
  • Pour mixture over the chicken while also pouring some into the rib cavity of the chicken.
  • Seal bag while pressing out as much excess air as possible. Rub the marinade mixture over chicken.
  • Transfer to fridge and let marinate at least 12 hours and up to 24 hours. If you have the chance turn the chicken halfway through - if not I recommend marinating breast side down.
  • When ready to roast preheat oven to 400 degrees.
  • Remove chicken from marinade (while pouring any out from the cavity as well) and scrape off buttermilk mixture.
  • Transfer to a 12-inch cast iron skillet (or a small roasting pan). Turn and tuck the wings inward underneath the chicken. If desired truss the legs together at the ankles with kitchen twine (this is more for presentation and is completely optional, I don't always truss).
  • Have a sheet of foil ready to tent the chicken at any point of baking as needed to prevent excess browning once it's reached the desired level of browning (depending on your oven you may find it's reached the color your looking for around 30 to 45 minutes of roasting, then tent with the foil).
  • Place pan in the center of the oven and roast 40 minutes, then rotate the pan to the opposite side (for even browning and cooking. The back of the oven is generally hotter). Continue to roast until the thigh registers 175 degrees and the breast registers 160 degrees in the thickest portion of each, about 30 to 45 minutes longer.
  • Transfer chicken to a cutting board, rest 15 minutes then carve. After carving I like to sprinkle slices with a little salt.

BUTTERMILK PAN ROASTED CHICKEN BREAST



Buttermilk Pan Roasted Chicken Breast image

Make and share this Buttermilk Pan Roasted Chicken Breast recipe from Food.com.

Provided by Steve_G

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup table salt
1/4 cup sugar
1 quart water
6 chicken breast halves
1 cup buttermilk
1/4 cup Worcestershire sauce
1 quart chicken stock
canola oil
kosher salt
fresh ground pepper
4 tablespoons butter (optional)

Steps:

  • Mix table salt and sugar in a 1 quart container, fill with cold water and shake to mix.
  • Place rinsed chicken in a 1 gallon zip top bag with the brine (you won't need all of it) place in a bowl an put in the fridge for 1 or 2 hours.
  • Drain and rinse chicken & bag, put chicken back in bag and add buttermilk.
  • Put back in bowl and refrigerate for 24 to 48 hours.
  • Space 2 racks in oven so your skillets can fit.
  • Preheat oven to 475°F; drain rinse and dry chicken.
  • Rub with oil, salt and pepper liberally.
  • Get 2 large oven proof skillets hot on the stove.
  • Sear chicken breasts until nice and brown, remove from pans, deglaze with Worcestershire sauce and stock.
  • Reserve de-glazing liquid.
  • Place chicken back in pans.
  • Place pans in oven for 10 minutes or until internal temp reaches 165°F.
  • Remove chicken from pan, cover.
  • Deglaze pans again.
  • Pour deglazing liquid into one pan, reduce to about 1 cup.
  • Whisk in 4 tbsp of butter and serve over chicken.

Nutrition Facts : Calories 239.8, Fat 9, SaturatedFat 2.7, Cholesterol 52.8, Sodium 5155.1, Carbohydrate 18.2, Sugar 13.9, Protein 20.5

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  • In a bowl, mix together buttermilk, 1/2 cup vegetable oil, garlic, salt, pepper, rosemary, and honey until salt is dissolved.
  • Divide the chicken pieces into 2- 1-gallon ziplock bags. Pour half of the buttermilk mixture in each bag. Press out as much air as possible and seal bags. Place on a rimmed dish or plate in case bag leaks. Refrigerate overnight or preferably for 2 days. Flip bag halfway through marinating time.
  • Heat oven to 400 degrees. Take the chicken out of the ziplock bags and place on a wire rack so any extra marinade will drip off. Line a baking pan with aluminum foil and place the chicken in a single layer on the pan. Drizzle chicken with remaining oil. Roast chicken at 400 degrees for 45 minutes, then turn off the oven, and allow the chicken to continue to cook (just in the remaining heat-don't open the door) for 7-10 minutes more or until chicken is done.


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