Buttered Peas Leeks Food

BUTTERED PEAS & LEEKS

Buttered peas & leeks image

A simple side for your roast dinner, which counts towards your five-a-day

Provided by Good Food team

Time 40m

Number Of Ingredients 6

Ingredients

4 leeks , finely sliced
25g butter
2 tbsp olive oil
400ml vegetable or chicken stock
500g frozen peas
4 spring onions , finely sliced

Steps:

Gently soften the leeks in butter and oil in your largest pan for 15-20 mins until almost meltingly soft. You can soften the leeks up to a day ahead, then just reheat in the pan before continuing the recipe. Stir in the stock, bring to a simmer and cook, stirring occasionally, for 5 mins. Stir in the peas and spring onions for 3-5 mins more until the peas are defrosted and cooked through, then season and serve.

Nutrition Facts : Calories 107 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.17 milligram of sodium

More about "buttered peas leeks food"

Method: Melt butter in a large wide saucepan over medium-low heat. Add the leeks and cook stirring occasionally, for 5 minutes until tender. Season well with salt and pepper then pour in the white wine. Cook until the wine has reduced by ½ and then add the lettuce, peas, …
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