Busy Couscous Food
HOW TO COOK PEARL COUSCOUS
How to cook pearl couscous - a quick and easy method to make deliciously nutty and chewy toasted couscous.
Provided by Shinee D.
Categories Side Dish
Time 20m
Number Of Ingredients 3
Steps:
- Heat a large pot over medium high heat.
- Add butter.
- Once butter is melted, add couscous and sauté until nice and golden, stirring frequently, 3-5 minutes.
- Add broth and bring it to a simmer.
- Reduce heat to simmer and cover the pot. Continue to cook for about 10 minutes, or until the liquid is absorbed and couscous is soft.
Nutrition Facts : Calories 236 kcal, Sugar 1 g, Sodium 398 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 45 g, Fiber 3 g, Protein 7 g, Cholesterol 5 mg, ServingSize 1 serving
VEGGIES AND COUSCOUS
Healthy, attractive, easy and quick b/c it uses the microwave. Fits a busy empty nester life style:)
Provided by WiGal
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a 1 quart microwave safe casserole stir together broth, carrot, red pepper, onion powder, garlic powder, and bottled hot pepper sauce.
- Microwave, covered, on 100% for 2 to 3 minutes or until carrots are just tender, stirring once.
- Stir in spinach, couscous, and lemon juice.
- Cook, covered, on high for 1 to 1 1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro.
- Sprinkle with mozzarella cheese.
- Let stand, covered, 1 minute or until cheese is melted.
Nutrition Facts : Calories 208.4, Fat 5.4, SaturatedFat 2.9, Cholesterol 15.5, Sodium 210.4, Carbohydrate 29.3, Fiber 3.2, Sugar 3.3, Protein 11.1
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- Soak the dried chickpeas in a large bowl of water overnight. (Or, use a quick soak method: boil the dried chickpeas for 4 or 5 minutes, then turn off the heat and leave them to soak for an hour.)
- Brown the meat or chicken with the oil, onion, tomatoes and spices in the base of a couscoussier over medium-high heat. Continue cooking, uncovered and stirring frequently, for about 10 to 15 minutes, until a very thick and rich sauce begins to form.
- Drizzle 1/4 cup of oil over the couscous. Toss and roll the couscous around between your hands for a minute to distribute the oil evenly and break up any balls or clumps. Add 1 cup of water and work it into the couscous in the same way--tossing and rubbing the couscous until all is well blended and there are no clumps.
- Turn the couscous back into your gsaa or bowl. Allow it to cool briefly, then work in 1 cup of water, using the same tossing and turning as you did before. (You may need to use a wooden spoon if the couscous is too hot, but move to using your hands when it has cooled enough.)
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