Bulgur Wheat Salad With Black Beans And Peaches Lime Vinaigretteauto Draft Food

BLACK BEAN BULGUR SALAD

Steps:

• Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.

BULGUR WHEAT SALAD

Steps:

• Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.

BLACK BEAN SALAD WITH PEACHES

Steps:

• Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.

BULGUR WHEAT AND PEACH SALAD

Steps:

• Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
• Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
• Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
• Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
• Serve with a sprinkling of almonds and a sprig of mint.

SIMPLE BULGUR WHEAT SALAD

Steps:

• Cover the wheat with cold water for 1 hour .Then squeeze the excess water out by hand.
• Quarter the Tomatoes and remove the seeds and pulp ,then chop into smaller pieces . Roughly chop the Cucumber
• Add the Tomato Cucumber Parsley Mint And Olive Oil to the Wheat and toss.
• Sprinkle on the Feta if using
• Refrigerate for 30 minutes.
• Enjoy.

BLACK BEAN, BULGUR & BROCCOLI SALAD

Steps:

• Bring water to boil in small saucepan. Stir in bulgur; cover. Simmer on medium-low heat 8 min. or until liquid is absorbed. Cool.
• Combine remaining ingredients in large bowl. Add bulgur; mix lightly.
• Refrigerate 1 hour.

CURRIED GARBANZO BEANS AND BULGUR LIME SALAD

Steps:

• Bring 2 cups of water to boil along with the salt and pepper. Stir in the bulgur and return to a boil.
• Cover, reduce heat to low and simmer for 20 minutes. Let stand an additional 5 minutes before removing the lid.
• Heat the olive oil in a large skillet, then add the red onion, garlic and ginger. Cook for several minutes over a medium heat, stirring often.
• Add the tomato and stir until almost all of the liquid evaporates.
• Stir in the cumin, coriander, cayenne and turmeric. Cook about 2 minutes, stirring constantly, until the spices become aromatic.
• Add the garbanzo beans and ½ cup water. Cover and simmer over a low heat, stirring occasionally, until a thick sauce develops, about 15 minutes.
• Combine with the cooked bulgur, then stir in the green onions, parsley, cilantro and lime juice.
• Chill several hours or overnight.
• To serve, place 2 lettuce leaves on each serving plate and mound the salad on top. Garnish with lime wedges.

BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD

Steps:

• Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
• Place in strainer and run cool water over.
• Combine with rest of ingredients and refrigerate.

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE

Steps:

• Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
• Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
• Serve at room temperature.

BLACK BEAN AND BULGAR SALAD

Steps:

• Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.