Bulgur Broccoli And Feta Cheese Pilaf Food

25 EASY WAYS TO COOK WITH BULGUR

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious recipe in 30 minutes or less!

BULGUR PILAF

Steps:

• Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
• Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
• Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.

MEDITERRANEAN BULGUR BOWL

Steps:

• In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.

BULGUR PILAF WITH BROCCOLI AND CARROTS

Steps:

• In 4- to 5-quart slow cooker, mix all ingredients except broccoli and cheese.
• Cover; cook on Low heat setting 6 to 8 hours or just until bulgur is tender.
• Stir in broccoli. Sprinkle with cheese. Increase heat setting to High. Cover; cook about 15 minutes or until broccoli is tender and cheese is melted.

ORZO AND BROCCOLI PILAF

Steps:

• In a large sauce pan, melt butter along with olive oil.
• Saute broccoli along with orzo for approximately 10 minutes.
• Add chicken broth and bring to a boil.
• Cover and simmer approximately 20 minutes or until broth is absorbed, stirring frequently.
• Season with salt and pepper.

BULGUR PILAF WITH BROCCOLI AND PEPPERS

Steps:

• Bring a large pan of salted water to boil over high heat.
• Add the broccoli and cook until it is crip tender but still green, about 1 to 2 minutes.
• Drain the broccoli and rinse it briefly under cold water.
• Using the same pan, add the oil.
• Then add the onion, garlic, pepper, and oregano if using.
• (Just use about 1/4 tsp.) Cook over medium heat, stirring often, until the onion is translucent which is about 3 to 5 minutes.
• Add the tomatoes, bulgur, water, and salt and pepper to taste.
• Bring to a boil and then reduce the heat to low.
• Cover it and cook until all the liquid is absorbed.
• Start checking at 10 minutes but it may take up to 15.
• Turn off the heat and add the broccoli and the black beans.
• Cover the pan and let it sit until the bulgur is tender but still slightly firm.
• This will take about 10 to 15 minutes.

BULGUR WITH ONION, TOMATO, AND FETA

Steps:

• Cook onion in oil in a 2-quart saucepan over moderate heat until softened. Stir in bulgur and chile flakes until coated. Add tomato, sugar, and water and bring to a boil. Simmer, covered, until bulgur is tender and creamy (like risotto), about 20 minutes. Remove from heat and let stand, covered, 3 minutes. Stir in 1/2 cup feta and season with salt. Top with remaining cup feta.

BULGUR, BROCCOLI AND FETA CHEESE PILAF

Steps:

• In small saucepan, combine bulgur, salt and 2 cups water. Bring to a boil over high heat. Reduce heat to low, cover and simmer until water is absorbed, about 15 minutes.
• Remove from heat and set aside, covered.
• Meanwhile, in large skillet, heat 2 tablespoons oil over medium heat. Add garlic and cook, stirring often, 30 to 60 seconds; do not brown. Stir in tomatoes and cook 2 minutes.
• Add broccoli and oregano; mix well. Add 1/4 cup water, cover and increase heat to medium-high. Cook until broccoli is just tender, uncovering and stirring occasionally, about 5 minutes.
• Stir in cooked bulgur, feta and pepper. Drizzle with remaining 1 to 2 tablespoons oil and serve.