Buffalo Chicken Salad With Creamy Avocado Ranch Dressing Food

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GRILLED BUFFALO CHICKEN SALAD WITH AVOCADO RANCH



Grilled Buffalo Chicken Salad with Avocado Ranch image

This delicious Grilled Buffalo Chicken Salad is loaded with crispy romaine hearts, spicy buffalo chicken, all your favorite veggies and tossed in a healthy and super tasty avocado ranch dressing. We like it as a hearty dinner salad but it's just as good as a side salad with a summer BBQ meal.

Provided by Kristen Stevens

Categories     Salad

Time 35m

Number Of Ingredients 23

1 large avocado
¼ cup mayonnaise (Whole30 compliant, if needed)
1 tablespoon parsley
1 tablespoon lemon juice
1 teaspoon fresh dill
1 sprig green onion (green part only)
A generous pinch of salt and pepper
¾ - 1 cup water (start with ¾ cup)
8 boneless skinless chicken thighs
1 teaspoon oil
½ teaspoon salt
¼ cup butter (use ghee for Whole30 or avocado oil for dairy-free)
¼ cup Louisiana-style hot sauce
1 teaspoon white vinegar
3-4 drops of Worcestershire sauce (omit for Whole30)
A pinch of salt
3 romaine hearts (chopped)
1 avocado (diced)
1 bell pepper (diced)
A handful of radishes (sliced)
1 pint cherry tomatoes (cut in half)
¼ cup diced red onion
¼ cup pumpkin seeds (pepitas)

Steps:

  • Add all the avocado ranch dressing to a blender and blend until smooth. Add more water if you would like a thinner dressing. Set the dressing aside to let the flavors meld.
  • Preheat your grill to medium-high. Toss the chicken thighs in the oil and ½ teaspoon of salt and grill for 7 minutes per side.
  • To make the buffalo sauce, add the butter (or ghee or avocado oil), the hot sauce, white vinegar, Worcestershire sauce (if using), and salt to a small pan over medium-high heat. Once it comes to a boil, whisk and set it aside.
  • Cut the grilled chicken into 1-inch chunks. Add them to the buffalo sauce and toss to coat.
  • Place all the salad ingredients in a large bowl, add the buffalo chicken, and pour the avocado ranch dressing over the top. Toss and serve right away.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe (meal sized), Calories 652 kcal, Carbohydrate 22 g, Protein 50 g, Fat 42 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 247 mg, Sodium 1151 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 26 g

CRISPY BUFFALO RANCH CHICKEN SALAD WITH GODDESS DRESSING



Crispy Buffalo Ranch Chicken Salad with Goddess Dressing image

Filled with garden-fresh greens, crunchy celery, avocado, and a little cheese too. Each salad bowl is topped with oven-baked (and extra crispy) ranch seasoned buffalo chicken and served up with a light yogurt-based herby goddess style dressing.

Provided by Tieghan Gerard

Time 45m

Number Of Ingredients 22

1 pound boneless chicken breasts, cutlets, or tenders
1/2 cup buffalo sauce, homemade or store-bought
1 cup Panko bread crumbs
1 tablespoon each dried chives and dried parsley
2 teaspoons dried dill
1 teaspoon each garlic and onion powder
1/2 teaspoon cayenne pepper, more or less to taste
1 pinch each kosher salt and black pepper
2 heads romaine lettuce, shredded
4 carrots, shredded
4 celery stalks, chopped
2 Persian cucumbers, chopped
4 radishes thinly, sliced
1/2 cup fresh cilantro or parsley, roughly chopped
1 avocado, sliced
1/2 cup crumbled blue cheese or feta cheese
1/2 cup plain greek yogurt
1/4 cup extra virgin olive oil
1 cup fresh cilantro
1/2 cup fresh basil
1 jalapeño, halved and seeded
juice from 1 lemon

Steps:

  • 1. To make the chicken. Preheat the oven to 425 degrees F. Line a baking sheet with parchment.2. Toss the chicken with 2 tablespoons buffalo sauce. Add the Panko, chives, parsley, dill, garlic powder, onion powder, cayenne pepper, and a pinch each of salt and pepper to a medium-sized bowl. Stir to combine. Dredge the chicken through the crumbs, pressing firmly to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Lightly brush/drizzle the chicken with olive oil. Transfer to the oven and bake for 15-20 minutes or until the chicken is cooked through. Drizzle the chicken with the remaining buffalo sauce.3. Meanwhile, make the salad. In a large salad bowl, combine the lettuce, carrots, celery, cucumbers, radishes, and cilantro.4. To make the goddess dressing. Combine all ingredients in a blender and blend until smooth and creamy, adding water, 1 tablespoon at a time as needed, to thin the sauce. Toss the salad with a few tablespoons of dressing.5. To serve, divide the salad among bowls. To each salad add the chicken, avocado, and crumbled cheese. Serve with fresh chives, additional buffalo sauce, and additional goddess dressing. Enjoy!

Nutrition Facts : Calories 378 kcal, ServingSize 1 serving

BUFFALO CHICKEN SALAD



Buffalo Chicken Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Number Of Ingredients 15

1 boneless skinless chicken breast
1 tablespoon butter
1 tablespoon olive oil
Salt and pepper
1/2 cup cayenne hot pepper sauce
4 cups salad greens, such as romaine or mixed greens
Fast Blue Cheese Dressing, recipe follows
Blue cheese crumbles, for topping
Celery hearts with leaves intact, for serving
1/2 cup mayonnaise
1/4 cup whole milk
1/4 cup sour cream
Dash of Worcestershire sauce
1/3 cup blue cheese crumbles
Salt and pepper

Steps:

  • With a sharp knife, carefully slice the chicken breast in half from top to bottom---meaning you'll have two similarly-sized chicken breasts that are much thinner.
  • Heat the butter and olive oil in a small skillet over medium-high heat. Salt and pepper both sides of the chicken breast pieces and pan-fry them on both sides until they're done. Get as much golden brown color on the chicken as you can. When done, remove the chicken from the skillet and pour off any excess fat or oil (but don't clean the pan).
  • Return the chicken to the skillet and pour over the hot sauce. Turn the chicken to coat it on both sides and let it sit in the sauce while you prepare the other ingredients. (The heat should not be on under the skillet.)
  • Toss the salad greens in a large bowl with just enough Fast Blue Cheese Dressing to lightly coat (thin the dressing with a little milk if it's too gloopy). Heap some tossed salad into two individual bowls. Sprinkle blue cheese crumbles over the top. Slice the chicken into thin slices (on the bias) and arrange them over the top of each salad. (Dip the slices back into the sauce if necessary to really coat them.)
  • Top the whole thing with more blue cheese crumbles, and serve with celery hearts.
  • To a bowl add the mayo, milk, sour cream and Worcestershire, and stir until combined. Stir in the blue cheese and add salt and pepper to taste.

BUFFALO CHICKEN SALAD



Buffalo Chicken Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 10

2 hearts romaine lettuce, chopped
1 cup shredded carrots, available in pouches
2 ribs celery with greens, chopped
1/2 cup ranch dressing
1/2 cup blue cheese crumbles
1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces
1 tablespoon vegetable oil, 1 turn of the pan
2 tablespoons butter
Salt and black pepper
1/4 cup hot sauce

Steps:

  • Preheat a skillet over medium-high heat.
  • Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
  • Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
  • Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

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