Buckwheat Tortilla Pizza Food

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BUCKWHEAT TORTILLA PIZZA



Buckwheat Tortilla Pizza image

These delicious buckwheat pizzas are super healthy and incredibly easy to make. You can use any toppings you like, but we'd really recommend using nutritional yeast if you're after a healthy and delicious alternative to cheese. These delicious flakes of goodness are one of our must have items to add to any recipe.

Provided by Shy Strawberry

Categories     Pizza

Time 20m

Number Of Ingredients 11

FOR THE TORTILLA BASE:
40 g buckwheat flour
80 ml water
1/2 tsp dried oregano
1 tsp olive oil
FOR THE TOPPING:
1 x 200 g can chopped tomatoes
1 can chopped tomatoes
20 g spinach
1 clove garlic, crushed
1 Tbsp nutritional yeast

Steps:

  • 1. Preheat the oven to 200C/390F.
  • 2. Add some olive oil to a frying pan to heat. Mix together all the tortilla ingredients then add half of the mixture to the frying pan, heat for 2 minutes on each side over a medium heat, then set aside and repeat with the other half of the mixture.
  • 3. Add the chopped tomatoes and crushed garlic clove to a saucepan, bring to the boil then reduce to a simmer and leave for 5 minutes.
  • 4. Spread the tomato mixture on top of the tortillas and add the rest of the toppings. Place in the oven for 10 minutes to cook and then serve!

BUCKWHEAT WRAPS/TORTILLAS - GLUTEN FREE



Buckwheat Wraps/Tortillas - Gluten Free image

Make and share this Buckwheat Wraps/Tortillas - Gluten Free recipe from Food.com.

Provided by Molly53

Categories     Breads

Time 38m

Yield 12 serving(s)

Number Of Ingredients 8

2/3 cup tapioca starch
2/3 cup rice flour
1/3 cup sorghum flour
1/3 cup buckwheat flour
1/3 cup sweet rice flour, amount approximate (more or less, depending on moisture)
1/2 teaspoon baking powder
3/4 teaspoon xanthan gum
1 cup water, very hot

Steps:

  • Blend first four ingredients, baking powder and xanthan gum.
  • Add hot water and mix until well combined.
  • At this point,if the dough is sticky to the touch (should be soft), add sweet rice flour by the tablespoon (*up to 1/3 cup flour) until a soft, non-sticky texture is achieved.
  • Shape the dough into 12 golf-ball sized balls.
  • Put the balls under a damp towel until you are ready for them.
  • latten each as you would for a tortilla (in a tortilla press or with a rolling pin onto a non stick surface).
  • Heat 1-2 teaspoons olive oil over medium-high heat on in a frying pan.
  • Once the oil is hot, slide in one buckwheat wrap.
  • Move it about the pan to coat the bottom of the wrap with oil well, then flip over and move it around again.
  • Leave the wrap to brown on each side (3-4 minutes per side).
  • Lay wraps on a paper towel and fold them gently in half.
  • Cover the plate of completed wraps with a paper towel topped with a warm towel or a dish towel until ready to use.

Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 16.1, Carbohydrate 12.9, Fiber 0.7, Sugar 0.1, Protein 1.2

BUCKWHEAT TORTILLA PIZZA



Buckwheat Tortilla Pizza image

These delicious buckwheat pizzas are super healthy and incredibly easy to make. You can use any toppings you like, but we'd really recommend using nutritional yeast if you're after a healthy and delicious alternative to cheese. These delicious flakes of goodness are one of our must have items to add to any recipe.

Provided by hello

Categories     Low Protein

Time 20m

Yield 2 pizzas

Number Of Ingredients 9

40 g buckwheat flour
80 ml water
1/2 teaspoon dried oregano
1 teaspoon olive oil
1 (200 g) can chopped tomatoes
1 tomatoes, sliced
20 g spinach
1 garlic clove, crushed
1 tablespoon nutritional yeast

Steps:

  • Preheat the oven to 200C/390°F.
  • Add some olive oil to a frying pan to heat. Mix together all the tortilla ingredients then add half of the mixture to the frying pan, heat for 2 minutes on each side over a medium heat, then set aside and repeat with the other half of the mixture.
  • Add the chopped tomatoes and crushed garlic clove to a saucepan, bring to the boil then reduce to a simmer and leave for 5 minutes.
  • Spread the tomato mixture on top of the tortillas and add the rest of the toppings. Place in the oven for 10 minutes to cook and then serve!

Nutrition Facts : Calories 140.7, Fat 3.7, SaturatedFat 0.6, Sodium 22.8, Carbohydrate 23.9, Fiber 5.9, Sugar 4.8, Protein 6.8

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