Buckwheat Breakfast Pudding Food
BUCKWHEAT BREAKFAST PUDDING
From http://wizzley.com/recipe-for-buckwheat-blueberry-breakfast-pudding/. Reposting here for nutritional information and easier instructions layout.
Provided by insulin resistant c
Categories Breakfast
Time 15m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 8
Steps:
- Bring milk to a boil in a 2 quart saucepan, stirring to prevent burning.
- Gradually stir in salt and buckwheat (to prevent lumps).
- Reduce heat to low, cover and simmer for 10 minutes. Keep an eye on it to make sure it doesn't boil over. You may need to tilt the lid a bit to release some steam.
- While the buckwheat is cooking, beat the eggs and chop the walnuts.
- After the buckwheat is cooked, remove it from the heat and stir in vanilla and xylitol (or other sweetener).
- Gradually stir in the eggs, stirring quickly to prevent them from cooking on top of the buckwheat.
- Gently stir in walnuts and blueberries (or other fruit).
Nutrition Facts : Calories 254.6, Fat 18.5, SaturatedFat 2.4, Cholesterol 111.6, Sodium 161.2, Carbohydrate 16.7, Fiber 3.5, Sugar 5.5, Protein 8.8
KASHA BREAKFAST PUDDING
A heritage recipe found online from The Inn on the Common Country Inn in Craftsbury Common, Vermont. A wonderful way to start your morning - creamy, fruity, and healthy, and an especially warm treat on a cold morning. The dried cranberries particularly lend a distinctive zing.
Provided by winkki
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- In large saucepan, combine milk, buckwheat groats, brown sugar, cinnamon, ginger, nutmeg, and kosher salt.
- Bring to boil and cook for 1 minute.
- Add butter and fruit.
- Gradually blend in the beaten eggs taking care not to'cook' eggs.
- Ladle into greased individual baking dishes or custard cups.
- Place in a water bath (can use deep baking pan filled with 2-3" hot water).
- Bake at 325F for 30-40 minutes until set or when a knife inserted near the edge of the cup comes out clean.
Nutrition Facts : Calories 294.7, Fat 15.2, SaturatedFat 8.7, Cholesterol 146.6, Sodium 242.6, Carbohydrate 32.1, Fiber 2.3, Sugar 18.5, Protein 9.9
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