Brussels Sprouts And Walnuts Food

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BRUSSELS SPROUTS SAUTéED WITH WALNUTS



Brussels Sprouts Sautéed With Walnuts image

Bring out the nutty side of brussels sprouts by mixing them with walnuts for a simple fall side dish in this quick recipe.

Provided by Molly Watson

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

1 pound ​ Brussels sprouts
1/3 cup walnuts (chopped)
1 tablespoon butter (or oil)
1/2 teaspoon salt (fine sea salt preferred)
Optional: walnut oil* for drizzling

Steps:

  • Trim off and discard the ends of the brussels sprouts. Pull off the darker outer leaves. Cut larger brussels sprouts in half or quarters, leaving only the smallest, tenderest sprouts whole. You want all the sprouts or cut sprouts to be about the same size so they cook evenly. Set aside the trimmed, prepped sprouts.
  • Heat a large frying pan or saute pan over medium-high heat. Add the walnuts to the dry, hot pan and cook, stirring frequently, until they're starting to toast, about 3 minutes. They will continue toasting after you take them off the heat, so remove them before they're as dark as you'd like them. Transfer the walnuts to a dish and set aside.
  • Return the pan to medium-high heat and melt the butter or heat the oil. Swirl the pan to coat the bottom with the butter or oil. Add the Brussels sprouts, salt, and 1/2 cup water. Bring to a boil, cover, reduce the heat to a gentle but steady simmer and cook, undisturbed, until the Brussels sprouts are bright green and tender almost all the way through, 3 to 5 minutes depending on the size of the sprouts.
  • Uncover and continue to cook, stirring frequently, until the Brussels sprouts are tender and starting to brown, about 3 minutes. The water should all be evaporated at that point as well. Add the walnuts and stir to combine.
  • Transfer the brussels sprouts to a serving dish and drizzle with walnut oil, if you like. Serve hot or warm. Cover loosely with foil to keep warm for up to an hour, if desired. If holding warm, wait until serving to drizzle on the walnut oil.

Nutrition Facts : Calories 136 kcal, Carbohydrate 10 g, Cholesterol 8 mg, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, Sodium 317 mg, Fat 10 g, ServingSize Makes 4 servings, UnsaturatedFat 7 g

BRUSSELS SPROUTS WITH TOASTED WALNUTS



Brussels Sprouts with Toasted Walnuts image

To separate brussels sprout leaves, cut the stem from each sprout and ease apart the layers.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 6

1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1 1/4 pounds brussels sprouts, trimmed, leaves separated, cores discarded
1/4 cup walnuts, toasted and coarsely chopped
1 tablespoon fresh lemon juice
Coarse salt and freshly ground pepper

Steps:

  • Heat butter and oil in a large skillet over medium heat until butter has melted. Add brussels sprout leaves; cook, stirring often, until bright green and just tender, 5 to 6 minutes. Stir in walnuts and lemon juice. Season with salt and pepper.

BRUSSELS SPROUTS WITH WALNUTS



Brussels Sprouts With Walnuts image

Provided by Trish Hall

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 4

2 cups brussels sprouts
1/4 cup walnuts, coarsely chopped
1 tablespoon olive oil or walnut oil
Salt and freshly ground pepper to taste

Steps:

  • Bring water in a pot to boil.
  • Slice sprouts thin. Blanch for one minute in boiling water; then, drain and set aside.
  • Heat oil in skillet on high heat, then add sprouts and walnuts, and cook for one minute. Season with salt and pepper.

Nutrition Facts : @context http, Calories 97, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 1 gram

SAUTEED BRUSSELS SPROUTS WITH WALNUTS



Sauteed Brussels Sprouts With Walnuts image

A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

Provided by januarybride

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb Brussels sprout
2 teaspoons walnut oil
1 garlic clove, minced
4 tablespoons vegetable broth
1/8 teaspoon salt
1/8 teaspoon grated nutmeg
pepper
1/4 cup chopped walnuts (best if toasted)
1/4 cup grated parmigiano-reggiano cheese

Steps:

  • Trim off stem ends and thinly slice sprouts crosswise.
  • Heat oil in a large nonstick skillet or saute pan over medium heat.
  • Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
  • Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
  • Stir in walnuts and transfer to a serving dish and top with cheese.

WALNUT BRUSSELS SPROUTS



Walnut Brussels Sprouts image

Make and share this Walnut Brussels Sprouts recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb Brussels sprout, halved
1/4 cup walnut pieces
1 tablespoon olive oil
1/2 cup thinly sliced red onion
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried marjoram
1/4 teaspoon pepper
1/3 cup white wine

Steps:

  • Steam Brussels sprouts until almost tender, about 8 minutes. Set them aside.
  • Meanwhile, in a nonstick skillet over high heat, cook the walnuts, shaking skillet occasionally, until lightly toasted, about 1-2 minutes. Remove from skillet and set aside.
  • In same skillet, heat oil over medium-high heat. Add onion, garlic, salt, marjoram and pepper. Cook until onion just softens, 2 minutes. Add reserved sprouts; cook, stirring occasionally, 6 minutes. Add wine; reduce heat to medium. Cover; cook, stirring occasionally, until sprouts are tender, about 8 minutes.
  • Transfer to serving bowl; toss with reserved walnuts.

Nutrition Facts : Calories 123.8, Fat 8.5, SaturatedFat 1, Sodium 304.8, Carbohydrate 7.8, Fiber 2.4, Sugar 2.2, Protein 2.9

BRUSSELS SPROUTS WITH BACON AND WALNUTS



Brussels Sprouts with Bacon and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 6

1 1/2 pounds Brussels sprouts, cleaned
3 slices bacon, chopped
2 shallots, chopped
1/2 cup chopped walnuts
1/4 cup chicken broth
Kosher salt and freshly ground pepper

Steps:

  • Trim the ends off the Brussels sprouts. Thinly slice them with a knife or use the slicing attachment on your food processor to shred them.
  • Add the bacon to a large high-sided skillet over medium heat. Cook until the bacon is crisp and the fat is rendered. Remove the bacon with a slotted spoon to a paper towel-lined-plate and reserve.
  • Add the shallot to the hot pan and saute until tender, about 3 minutes. Add the Brussels sprouts by the handful, stirring to coat. Season with salt and pepper. Saute the sprouts, tossing until bright green and crisp-tender, about 3 minutes.
  • Stir in the walnuts and cook for 1 minute more to toast. Add 1/4 cup chicken broth, stirring until the liquid is reduced and the Brussels sprouts are soft. Stir in the cooked bacon. Serve hot.

FRIED BRUSSELS SPROUTS WITH WALNUTS AND CAPERS



Fried Brussels Sprouts with Walnuts and Capers image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 19m

Yield 6 servings

Number Of Ingredients 13

Canola oil, for deep-frying
1 clove garlic, minced
4 salt-packed anchovy fillets, rinsed, filleted and minced
1 serrano chile, seeded and minced
1/4 cup red wine vinegar
1 tablespoon honey
2 scallions, white and green parts, thinly sliced on the bias
1/2 cup walnut pieces, toasted and coarsely chopped
1/2 cup extra-virgin olive oil
1 pound Brussels sprouts, trimmed and quartered lengthwise
2 cups loosely packed flat-leaf parsley leaves
2 tablespoons salt-packed capers, rinsed and patted dry
Kosher salt and freshly ground black pepper

Steps:

  • Pour enough oil into a medium pot so that the oil comes 3 inches up the sides. Heat the oil to 350 degrees.
  • While the oil is heating, whisk together the garlic, anchovies, serrano, red wine vinegar, honey, scallions, walnuts and extra-virgin olive oil in a bowl large enough to toss all of the Brussels sprouts. Keep the bowl near the stovetop.
  • Working in batches, deep-fry the Brussels sprouts until the edges begin to curl and brown, about 3 minutes. To the last batch, add the parsley and capers (stand back-the capers will pop and sputter!). Give the contents of the pot a stir. When the color of the parsley becomes a deeper, more saturated shade of green, about 30 seconds to 1 minute, remove the contents of the pot with a skimmer and place directly in the bowl of dressing. Toss to coat. Add salt and pepper to taste.

BRUSSELS SPROUTS WITH BACON AND WALNUTS



Brussels Sprouts With Bacon and Walnuts image

I'm shocked at how many people say they hate Brussels Sprouts and then devour these and ask for the recipe. These are simple to make and reheat well by just warming them in a skillet. Perfect for a holiday dinner when you want something new and different!

Provided by Faux Chef Lael

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

2 (10 ounce) packages Brussels sprouts
2 ounces thick slab bacon, cut into 3/4 inch cubes
3 -4 shallots, sliced thin lengthwise
1/2 cup walnut pieces
1/2 cup dried cranberries (optional)
1/2 cup gorgonzola, crumbled (optional)
1/2 teaspoon salt
fresh ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Wash and then peel off any loose or damaged leaves from the sprouts. Trim the root end and cut each sprout in half.
  • Cook the bacon, shallots, cranberries and walnuts in a large oven-proof skillet over medium heat until bacon just begins to crisp, shallots are translucent, and walnuts are toasted, about 4 minutes. Transfer the mixture with a slotted spoon to a bowl and set aside.
  • Add the Brussels sprouts to the skillet with the bacon drippings and season with salt and pepper, toss until sprouts are coated. If necessary, add a shot of olive oil to make sure the sprouts are coated.
  • Put the pan in the oven and roast the Brussels sprouts for about 30 minutes, add the bacon mixture and continue to roast until the sprouts are cooked through and golden, about 10 to 15 minutes more. The time may vary based on the size of your sprouts, please watch then carefully. When done, they should be tender and golden brown.
  • Before serving, top with crumbled Gorgonzola cheese (optional).

ROASTED BRUSSELS SPROUTS WITH GRAPES AND WALNUTS



Roasted Brussels Sprouts With Grapes and Walnuts image

Make and share this Roasted Brussels Sprouts With Grapes and Walnuts recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 cups fresh Brussels sprouts, halved
2 -3 cups red seedless grapes
1/2 cup shelled walnuts (large pieces, not diced)
2 tablespoons olive oil
2 tablespoons fresh thyme (optional)
kosher salt (go light) or sea salt (go light)
fresh ground black pepper
2 -3 teaspoons balsamic vinegar (optional)

Steps:

  • Preheat oven to 400°F.
  • Trim the Brussels sprouts of any dry ends and loose leaves, then halve. Place halved sprouts along with grapes and walnuts on a rimmed baking sheet. Turn some of the cut sides down. (I line my sheet with foil for quick clean up.) Drizzle the olive oil evenly over the top, sprinkle with thyme, salt and pepper and toss to coat.
  • Roast for 25-30 minutes or until the sprouts are well-browned in places, the nuts are fully toasted and the grapes are darkened in color and very plump.
  • As soon as you remove the pan from the oven drizzle the balsamic vinegar over the contents of the pan and toss to coat. Transfer to a serving dish and sprinkle with a little additional sea salt, if desired.

Nutrition Facts : Calories 245.2, Fat 16.7, SaturatedFat 1.9, Sodium 23.9, Carbohydrate 23.6, Fiber 5, Sugar 14, Protein 5.8

BRUSSELS SPROUTS #1 (ROASTED WITH WALNUTS)



Brussels Sprouts #1 (Roasted With Walnuts) image

Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.

Provided by Netgirls Healthy Co

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 lb small to medium Brussels sprout
1 1/2 tablespoons olive oil
1 teaspoon balsamic vinegar (or more)
1/4 teaspoon black pepper
1/2 cup chopped walnuts (or a bit less)

Steps:

  • Preheat oven to 375 degrees.
  • Bring a medium pot of water to a boil.
  • Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
  • Add Brussels sprouts to the pot and cook for 5 minutes.
  • Drain well.
  • Return to pot.
  • Stir in oil, vinegar, and pepper.
  • Spray a shallow roasting pan with olive oil spray.
  • Spread sprouts in pan.
  • Bake for 10 minutes.
  • Stir.
  • Bake for another 10 minutes.
  • Remove from oven and add walnuts.
  • Bake for an additional 5 minutes.

Nutrition Facts : Calories 363.2, Fat 30.3, SaturatedFat 3.4, Sodium 48.6, Carbohydrate 20.3, Fiber 7.9, Sugar 4.7, Protein 10.3

HONEY WALNUT BRUSSELS SPROUTS



Honey Walnut Brussels Sprouts image

This recipe came to me in one of my "I need to mix my salty food with my sweet food" moments. Everyone who has tried it says theses are the best brussels sprouts they have ever eaten, do you have any more?

Provided by Bev in NY

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen Brussels sprouts
1 1/2 cups water
2 tablespoons butter
2 tablespoons honey
1/4 cup coarsely chopped walnuts
salt

Steps:

  • Cook sprouts in boiling water to desired tenderness.
  • Drain sprouts.
  • While sprouts are resting comfortably in a collander, melt butter with honey in a saucepan.
  • Stir in walnuts.
  • Return sprouts to pan and stir to coat with sauce.
  • Salt to taste and serve.

Nutrition Facts : Calories 135.3, Fat 10.6, SaturatedFat 4.1, Cholesterol 15.3, Sodium 44.4, Carbohydrate 10.6, Fiber 0.9, Sugar 8.8, Protein 1.6

BRUSSELS SPROUTS WITH WALNUT OIL



Brussels Sprouts With Walnut Oil image

Make and share this Brussels Sprouts With Walnut Oil recipe from Food.com.

Provided by ellie_

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon butter
1 1/2 tablespoons walnut oil
2 tablespoons parsley, chopped
2 tablespoons chives, chopped
1 lb Brussels sprout
salt
pepper

Steps:

  • In a serving bowl combine the butter, walnut oil, parsley and chives. Set aside.
  • Trim brussel sprouts.
  • Bring a pot of water to a boil over high heat. Add sprouts and cook for 10 minutes or until tender. Drain. Return sprouts to pan over low heat. Cook briefly, stirring until all water has evaporated.
  • Transfer sprouts to serving bowl, seasoning with salt and pepper. Toss until butter melts and sprouts are coated with seasoning.

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