Brussel Sprouts And Carrots In Air Fryer Food

ROASTED BRUSSELS SPROUTS AND CARROTS

Steps:

• Whisk 2 tablespoons vegetable oil, the juice of 1/2 lime, 2 teaspoons sugar, 1 minced garlic clove, 1 teaspoon kosher salt and a pinch of red pepper flakes. Toss with 1 pound quartered Brussels sprouts and 1/2 pound sliced carrots on a baking sheet. Roast at 450 degrees F until tender, about 25 minutes. Toss with the juice of 1/2 lime, and salt and chopped mint to taste.

AIR FRYER BRUSSELS SPROUTS

Steps:

• Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
• Transfer to a serving bowl and toss with the Parmesan and lemon zest.

MAPLE-FLAVORED BRUSSELS SPROUTS WITH CARROTS

Steps:

• Bring a sauce pan of water to boil, add salt and brussels sprout.
• Cook for 3 minutes.
• Add carrats and cook for another 3-4 minutes, until veggies are crisp/tender.
• Sprouts should be bright green.
• Drain, and rinse under cold water.
• Warm olive oil over medium heat.
• Add veggies, salt and pepper to taste.
• Saute for 2-3 minutes.
• Drizzle with maple syrup and stir to coat.

BRUSSELS SPROUTS AND CARROTS

Steps:

• Pam a skillet.
• Cook the onions and garlic in a skillet over medium heat until softened.
• Add the sprouts, carrot, thyme and water to this and cook until water has evaporated.
• Then add the bell pepper, salt, and pepper, and saute an additional minute.

ROASTED CARROTS AND BRUSSELS SPROUTS

Steps:

• Steam the brussels sprouts& carrots so they are about half cooked.
• Put the veggies in a casserole, toss with oil& season and bake in 400F degrees oven for 20 minutes.