SPICY KUNG PAO BRUSSELS SPROUTS
These tender roasted Kung Pao Brussels Sprouts are tossed with spicy chili sauce and crunchy peanuts. They work great as a side or served over rice.
Provided by Well Vegan
Categories Sides
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 400F. Cut the hard ends off the Brussels sprouts and slice them in half lengthwise. If you have any exceptionally large sprouts, quarter them. Transfer the sprouts to a baking sheet lined with parchment paper. Drizzle with olive oil and toss to evenly coat. Roast for 20 - 25 minutes, flipping the sprouts halfway through to ensure even browning. When done, the Brussels sprouts should be tender and caramelized on the edges.
- Meanwhile, make your sauce. Combine the chili garlic sauce, maple syrup, soy sauce, cornstarch, 2 teaspoons of sesame oil, ginger, rice vinegar and water in a mixing bowl. Whisk to thoroughly combine. Set sauce aside.
- Add ½ tablespoon of sesame oil to a large, deep skillet and heat over medium-high. Once hot, add the green onion and sauté until bright green and slightly wilted, about 2 minutes. Remove the Brussels sprouts from the oven and add them to the skillet. Toss with the green onion and sauté for a minute more. Then pour in the sauce. Continue to cook for 2 - 3 minutes, until the sauce has thickened and the sprouts are coated. Remove from heat and stir in the peanuts.
- Serve Brussels sprouts as a side dish or scoop over rice for a heartier meal.
Nutrition Facts : Calories 121 calories, Sugar 6.4 g, Sodium 347.4 mg, Fat 6.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 13.2 g, Fiber 3.4 g, Protein 4.7 g, Cholesterol 0 mg
BRUSSELS SPROUTS
Heather gave me this recipe. She said she never liked "those things!" until her mother had a dinner party and fixed them like this. I like them no matter how they are fixed, but must admit, these are one of my favorite ways of having brussels sprouts.
Provided by Sweetiebarbara
Categories Vegetable
Time 20m
Yield 1 dish of lovely vegetable, 2 serving(s)
Number Of Ingredients 4
Steps:
- Saute garlic in olive oil over medium heat until golden, then discard.
- Slice brussels sprouts in half lengthwise.
- Saute brussels sprouts, face down, in garlic flavored oil until golden, and bright green.
- Sprinkle with cheese and serve.
Nutrition Facts : Calories 102.7, Fat 7.3, SaturatedFat 1.1, Sodium 24.2, Carbohydrate 8.6, Fiber 3, Sugar 2, Protein 3
BRUSSEL SPROUT AS ENTREE
Make and share this Brussel Sprout As Entree recipe from Food.com.
Provided by Mr. D
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large full pot of heavily boiling water with salt or vinegar (to prevent discoloring) blanch cut Brussel Sprouts. (about 1 1/2 min.) place in a large mixing bowl to cool. (Edited 4/15/16: 1/4 the Brussel sprouts, length-wise, prior to blanch, include any loose leaves.).
- Preheat the oven to 350º. Bring chicken broth to a boil in a medium saucepan, add the quinoa and simmer covered for about 5-10 minutes while you prepare the other ingredients. In a large skillet, add olive oil, garlic (lightly season w/ Salt & Pepper) add and then brown the chicken. Remove the chicken and cut into approximately 1" cube size, place into the large bowl.
- To the simmering quinoa add the sliced mushroom with the 2 T. butter, stir turn off heat.
- Fry the bacon (in the same fry pan as the chicken) until 1/2 way done. Add the celery, onion, salt and pepper and saute until the vegetables are getting tender and the bacon is finished cooking. spoon into the bowl w/chicken and Brussel Sprouts.
- Remove most of the fat (from fry pan), Deglaze with white wine, reduce to approximately 1 1/2 T. Add to the bowl, add the Mushroom soup, cream, red pepper flakes and the quinoa/mushrooms. Stir well. Next add the shredded Gouda stir again. Transfer all into a 2" deep casserole dish, sprinkle with Paprika (for color.) Pop into a preheated 350º oven and bake for 30-40 minutes or until hot and bubbly.
- (Now there is plenty of time to do the dishes, and have a glass of wine.).
- Serve in a wide bowl w/ a couple slices of crusty bread. The finished dish will be similar to consistancy of "Beef Stew.".
- As a variation: You can thin (prior to baking) with chicken stock and serve over rice, if you wish to stretch for unexpected company.
Nutrition Facts : Calories 600.4, Fat 40.1, SaturatedFat 16.2, Cholesterol 110.7, Sodium 1135.3, Carbohydrate 26.8, Fiber 4.3, Sugar 5.8, Protein 29.4
ROASTED BRUSSELS SPROUTS WITH GARLIC BACON AIOLI
Want to serve a veggie appetizer or side dish that everyone will eat and love? This is it! Easy Roasted Brussels sprouts get perfectly browned and crisp in the oven while you quickly stir together the delicious Garlic Bacon Aioli sauce. This roasted veggie dish is gluten-free, Paleo, and Whole30 friendly, and nutritious for all.
Provided by The Real Food Dietitians
Categories Appetizer
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Line a sheet pan with parchment paper.
- Wash the Brussels sprouts and trim off the ends. Slice each Brussels sprout in half (if Brussels are large, then slice them into quarters).
- Spread out the Brussels on the prepared sheet pan. Drizzle with oil, salt, and pepper; toss to coat.
- Roast Brussels sprouts in the oven for 30-35 minutes or until browned, stirring halfway through.
- Meanwhile, in a small bowl, mix together the bacon aioli ingredients. Refrigerate the bacon aioli until ready to serve.
- When the Brussels are done roasting, remove from oven and transfer to serving dish. Serve with Garlic Bacon Aioli. If desired, garnish aioli with a few bacon crumbles and fresh thyme leaves.
- If serving as an appetizer, serve with toothpicks.
Nutrition Facts : ServingSize 1/10th of recipe with sauce, Calories 103 calories, Sugar 2 g, Sodium 126 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 7 g, Fiber 3 g, Protein 4 g, Cholesterol 4 mg
ROASTED BRUSSELS SPROUTS WITH BACON
Add this simple, low carb side dish to your favorite protein entree. Roasting enhances the flavor of Brussels sprouts, and turkey bacon adds a delicious salt, savoriness. You could use fresh or frozen Brussels sprouts here.
Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Yield 5 Servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray. (function() { var a="",b=[ "adid=ada-foodhub-3-161454461", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 5 Servings Serving Size 6 Brussels sprouts (about 1/2 cup) Amount per serving Calories 100 Total Fat 7g Saturated Fat 1.1g Trans Fat 0g Cholesterol 5mg Sodium 90mg Total Carbohydrate 7g Dietary Fiber 4g Total Sugars 2g Added Sugars 0g Protein 4g Potassium 290mg Phosphorus 90mg Choices/Exchanges 1 Nonstarchy vegetable, 1 1/2 Fat
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BRUSSELS SPROUT FOOD PAIRINGS: 4 WAYS TO MAKE GREAT …
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Estimated Reading Time 4 mins
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BACON BRUSSELS SPROUTS SPAGHETTI - THEFFEED FOOD
From food.theffeed.com
Estimated Reading Time 1 minPublished 2019-09-15
- In a large pot of salted boiling water, cook spaghetti according to package directions until al dente. Drain and return to pot.
- Meanwhile, in a large skillet over medium heat, cook bacon until crispy, 8 minutes. Drain half the fat (if you want) and return to heat. Add shallot, garlic, and brussels sprouts and season with salt and pepper.
- Make cheese sauce: To skillet, melt butter over medium heat. Add flour and stir until golden, 1 minute.
- Pour over milk and chicken broth and season with pepper. Let simmer until thickened, 3 minutes. Stir in mozzarella and Parmesan until creamy, then add cooked pasta and coat completely.
ROASTED BRUSSELS SPROUTS PASTA - THE GREEN CREATOR
From thegreencreator.com
Cuisine ItalianCategory LunchServings 2Total Time 35 mins
- Clean your Brussels sprouts. Take the outer leaves off if necessary and cut the end of the stem off. Slice each sprout into 4 equally thick slices in the direction of the stem. Place in a large mixing bowl.
- In a mixing bowl combine the ingredients to coat the Brussels sprouts. Then add this mixture to the Brussels sprouts. Combine the mixture with the Brussels sprouts until each Brussels sprout is well coated. Spread on the baking tray lined with baking paper. Try to make sure the Brussels sprouts don’t overlap. Let roast for about 10-20 minutes until lightly charred. Give them a stir after 5-10 minutes. Season with salt and pepper once they are done and set aside.
- Cook the pasta al dente following the instructions on the packet. Save 2 tbsp of cooking water just before draining the pasta.
KUNG PAO BRUSSELS SPROUTS - COOKIE AND KATE
From cookieandkate.com
5/5 (90)Total Time 45 minsCategory SideCalories 233 per serving
- To prepare the Brussels sprouts: Preheat oven to 400 degrees Fahrenheit. Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the sprouts in half lengthwise.
- Transfer the sprouts to a large, rimmed baking sheet (I covered mine in parchment paper first for easy cleanup), then toss them with about 2 tablespoons olive oil, until they are coated with a light, even layer of oil. Arrange the sprouts in an even layer, flat sides down, and roast for 25 to 30 minutes, tossing halfway, until they are tender and deeply caramelized on the edges.
- Meanwhile, to prepare the sauce: In your smallest saucepan, add the tamari or soy sauce, honey or maple syrup, rice vinegar, sesame oil, 1/2 teaspoon sriracha and garlic. Whisk until combined, then taste and add more sriracha if you’d like (mine was just right with 1 1/2 teaspoons sriracha, but I love spicy food).
- Bring the mixture to a boil over medium-high heat, stirring occasionally. Reduce heat to medium and cook, stirring often, until the sauce has thickened, about 5 minutes. It’s done when, if you take it off heat long enough for it to stop bubbling and carefully tilt the pan back and forth, the sauce will slide down the pan rather than slosh.
SHAVED BRUSSELS SPROUT SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (75)Category SaladCuisine AmericanTotal Time 15 mins
- Thinly slice the Brussels sprouts using a mandoline if you have one. Place them into a medium bowl and toss with the olive oil, lemon juice, pine nuts, cranberries, pecorino cheese, chives, and pinches of salt and pepper.
- Let the salad sit at room temperature for 15 minutes, then taste and adjust the seasonings. Finish with an additional drizzle of olive oil if you like.
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Estimated Reading Time 5 mins
- Bacon Roasted Brussels Sprouts. One of the simplest and most celebrated ways of cooking the cruciferous veggie is roasting until lightly caramelized and tossing with bacon.
- Easy Brussels Sprouts Gratin. Fontina cheese and buttery breadcrumbs make this cheesy Brussels sprouts gratin an essential comfort food. Add bacon, ham, or pancetta to turn it into a main dish or serve it as a side with or without meat.
- Chickpea and Brussels Sprouts Salad With Tahini Dressing. This healthy, protein-rich chickpea and Brussels sprouts salad with tahini dressing is great as a light lunch or as a side dish.
- Cream of Brussels Sprouts Soup. This slurpable cream of Brussels Sprouts soup tastes nutty and creamy even without dairy. Roasting the sprouts with aromatics gives the soup a deep, rich umami flavor.
- Air Fryer Brussels Sprouts. An air fryer is a quick and delicious way to cook the green veggie. These air-fried Brussels sprouts are seasoned with white pepper, garlic chili paste, and honey.
- One-Dish Chicken Thighs, Pears, and Brussels Sprouts. Seared chicken thighs go right in the pan with sprouts, pears, and bacon for a simple meal you can have on the table in under half an hour.
- Quick Shredded Brussels Sprouts With Bacon. Rather than fire up your oven and wait for Brussels sprouts to slowly roast, cut them into thin slices and sauté them on the stovetop.
- Brussels Sprouts and Sweet Potato Hash. This Brussels sprouts and sweet potato hash substitutes the traditional meat and spuds for spiced veggies. The eggs cook right on top for a simple one-dish breakfast or brunch.
- Balsamic Vinegar Roasted Brussels Sprouts. Balsamic vinegar plays up the sweetness of roasted, slightly caramelized Brussels sprouts in this guaranteed crowd-pleaser.
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4/5 (74)Category Main Course, Salad, Side DishCuisine AmericanTotal Time 1 hr 15 mins
- Preheat the oven to 400 degrees F. Trim the ends of the beets and wrap in aluminum foil in groups of three, drizzle with olive oil and sprinkle with kosher salt. Seal the foil packets tightly and place on a baking sheet. Bake for 45 minutes or until beets are fork tender. Remove from the foil and allow to cool, then rub and cut the skins off of the beets. Set aside or if making ahead, refrigerate for up to 3 days.
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- Slice the beets into bite size pieces and scatter on the Brussels sprouts with the chopped pecans.
- In a small jar with a screw top lid, add the olive oil, mustards, maple syrup, kosher salt and freshly ground black pepper. Shake well and season to taste. Pour over the salad and toss well to coat. Season with more salt and pepper if desired. Allow to sit 15-30 minutes before serving for flavors to marry. When ready to serve, sprinkle with chunks of goat cheese.
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4/5 (5)Servings 6Cuisine Italian, Comfort FoodCalories 455 per serving
- Place the broth and water in a medium saucepan over low heat and keep at a very low simmer.
- Place the figs in a small heatproof bowl, add 1/2 cup of the broth, and stir to combine; set aside.
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BRUSSEL SPROUTS FOR BABY FOOD - WHEN CAN BABIES EAT ...
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Servings 4Total Time 10 minsCategory Vegetables
- Insert a steamer basket into the sauce pan and add water to the saucepan until it peaks through the steamer basket
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Author One Green PlanetPublished 2016-11-07Estimated Reading Time 7 mins
- Shaved Brussels Sprouts and Grilled Pear Pizza. This Shaved Brussels Sprouts and Grilled Pear Pizza is like the fall version of a salad pizza. Brussels sprouts, caramelized onions, Shiitake bacon, and vegan Parmesan on top of a crispy crust each play a supporting role of bringing together all dimensions of flavor and texture that make this pizza so perfect.
- Crispy Gnocchi With Mushrooms, Asparagus, and Brussels Sprouts. When you need a quick, one-pot dish for dinner, this Crispy Gnocchi With Mushrooms, Asparagus, and Brussels Sprouts is the way to go.
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