Brussel Sprout As Entree Food

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SPICY KUNG PAO BRUSSELS SPROUTS



Spicy Kung Pao Brussels Sprouts image

These tender roasted Kung Pao Brussels Sprouts are tossed with spicy chili sauce and crunchy peanuts. They work great as a side or served over rice.

Provided by Well Vegan

Categories     Sides

Time 40m

Number Of Ingredients 13

1 lb Brussels sprouts, trimmed and halved
1 Tbsp. olive oil
2 Tbsp. chili garlic sauce (I used the Huy Fong brand)
1 ½ Tbsp. maple syrup
3 Tbsp. soy sauce
2 tsp. cornstarch
½ Tbsp. + 2 tsp. sesame oil, divided
½ Tbsp. fresh ginger, grated
2 tsp. rice vinegar
1 Tbsp. water
1 bundle green onions, sliced on the bias
¼ cup roasted peanuts
Cooked rice for serving (optional)

Steps:

  • Preheat oven to 400F. Cut the hard ends off the Brussels sprouts and slice them in half lengthwise. If you have any exceptionally large sprouts, quarter them. Transfer the sprouts to a baking sheet lined with parchment paper. Drizzle with olive oil and toss to evenly coat. Roast for 20 - 25 minutes, flipping the sprouts halfway through to ensure even browning. When done, the Brussels sprouts should be tender and caramelized on the edges.
  • Meanwhile, make your sauce. Combine the chili garlic sauce, maple syrup, soy sauce, cornstarch, 2 teaspoons of sesame oil, ginger, rice vinegar and water in a mixing bowl. Whisk to thoroughly combine. Set sauce aside.
  • Add ½ tablespoon of sesame oil to a large, deep skillet and heat over medium-high. Once hot, add the green onion and sauté until bright green and slightly wilted, about 2 minutes. Remove the Brussels sprouts from the oven and add them to the skillet. Toss with the green onion and sauté for a minute more. Then pour in the sauce. Continue to cook for 2 - 3 minutes, until the sauce has thickened and the sprouts are coated. Remove from heat and stir in the peanuts.
  • Serve Brussels sprouts as a side dish or scoop over rice for a heartier meal.

Nutrition Facts : Calories 121 calories, Sugar 6.4 g, Sodium 347.4 mg, Fat 6.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 13.2 g, Fiber 3.4 g, Protein 4.7 g, Cholesterol 0 mg

BRUSSELS SPROUTS



Brussels Sprouts image

Heather gave me this recipe. She said she never liked "those things!" until her mother had a dinner party and fixed them like this. I like them no matter how they are fixed, but must admit, these are one of my favorite ways of having brussels sprouts.

Provided by Sweetiebarbara

Categories     Vegetable

Time 20m

Yield 1 dish of lovely vegetable, 2 serving(s)

Number Of Ingredients 4

1 tablespoon olive oil
1 garlic clove (mashed)
8 ounces Brussels sprouts
1 dash parmesan cheese (optional)

Steps:

  • Saute garlic in olive oil over medium heat until golden, then discard.
  • Slice brussels sprouts in half lengthwise.
  • Saute brussels sprouts, face down, in garlic flavored oil until golden, and bright green.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 102.7, Fat 7.3, SaturatedFat 1.1, Sodium 24.2, Carbohydrate 8.6, Fiber 3, Sugar 2, Protein 3

BRUSSEL SPROUT AS ENTREE



Brussel Sprout As Entree image

Make and share this Brussel Sprout As Entree recipe from Food.com.

Provided by Mr. D

Categories     < 4 Hours

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 19

1 1/4 cups chicken broth
1/3 cup quinoa
2 tablespoons olive oil
4 garlic cloves, sliced
10 ounces chicken breasts, boned, skin removed
4 slices bacon, 3/4-inch pieces
1 1/2 cups sliced mushrooms
2 tablespoons butter
1 cup celery, chopped
1 cup onion, chopped
3 ounces white wine
1 (10 1/2 ounce) can cream of mushroom soup
1/4 cup heavy cream
1/2 teaspoon red pepper flakes
1/4 teaspoon salt and black pepper
3 ounces smoked gouda cheese, shredded
2 cups fresh Brussels sprouts
1 teaspoon paprika
1 large pot boiling water (for blanch)

Steps:

  • In a large full pot of heavily boiling water with salt or vinegar (to prevent discoloring) blanch cut Brussel Sprouts. (about 1 1/2 min.) place in a large mixing bowl to cool. (Edited 4/15/16: 1/4 the Brussel sprouts, length-wise, prior to blanch, include any loose leaves.).
  • Preheat the oven to 350º. Bring chicken broth to a boil in a medium saucepan, add the quinoa and simmer covered for about 5-10 minutes while you prepare the other ingredients. In a large skillet, add olive oil, garlic (lightly season w/ Salt & Pepper) add and then brown the chicken. Remove the chicken and cut into approximately 1" cube size, place into the large bowl.
  • To the simmering quinoa add the sliced mushroom with the 2 T. butter, stir turn off heat.
  • Fry the bacon (in the same fry pan as the chicken) until 1/2 way done. Add the celery, onion, salt and pepper and saute until the vegetables are getting tender and the bacon is finished cooking. spoon into the bowl w/chicken and Brussel Sprouts.
  • Remove most of the fat (from fry pan), Deglaze with white wine, reduce to approximately 1 1/2 T. Add to the bowl, add the Mushroom soup, cream, red pepper flakes and the quinoa/mushrooms. Stir well. Next add the shredded Gouda stir again. Transfer all into a 2" deep casserole dish, sprinkle with Paprika (for color.) Pop into a preheated 350º oven and bake for 30-40 minutes or until hot and bubbly.
  • (Now there is plenty of time to do the dishes, and have a glass of wine.).
  • Serve in a wide bowl w/ a couple slices of crusty bread. The finished dish will be similar to consistancy of "Beef Stew.".
  • As a variation: You can thin (prior to baking) with chicken stock and serve over rice, if you wish to stretch for unexpected company.

Nutrition Facts : Calories 600.4, Fat 40.1, SaturatedFat 16.2, Cholesterol 110.7, Sodium 1135.3, Carbohydrate 26.8, Fiber 4.3, Sugar 5.8, Protein 29.4

ROASTED BRUSSELS SPROUTS WITH GARLIC BACON AIOLI



Roasted Brussels Sprouts with Garlic Bacon Aioli image

Want to serve a veggie appetizer or side dish that everyone will eat and love? This is it! Easy Roasted Brussels sprouts get perfectly browned and crisp in the oven while you quickly stir together the delicious Garlic Bacon Aioli sauce. This roasted veggie dish is gluten-free, Paleo, and Whole30 friendly, and nutritious for all.

Provided by The Real Food Dietitians

Categories     Appetizer

Time 45m

Number Of Ingredients 9

2 lbs fresh Brussels sprouts, ends trimmed and halved
2 tablespoons olive oil or avocado oil
Sea salt and black pepper
1/3 cup mayonnaise
2 teaspoons fresh lemon juice
2 small garlic cloves, smashed or finely minced
2 strips bacon, cooked until crispy, finely chopped
1 teaspoon Dijon mustard (optional)
1/2 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)

Steps:

  • Preheat the oven to 350 degrees. Line a sheet pan with parchment paper.
  • Wash the Brussels sprouts and trim off the ends. Slice each Brussels sprout in half (if Brussels are large, then slice them into quarters).
  • Spread out the Brussels on the prepared sheet pan. Drizzle with oil, salt, and pepper; toss to coat.
  • Roast Brussels sprouts in the oven for 30-35 minutes or until browned, stirring halfway through.
  • Meanwhile, in a small bowl, mix together the bacon aioli ingredients. Refrigerate the bacon aioli until ready to serve.
  • When the Brussels are done roasting, remove from oven and transfer to serving dish. Serve with Garlic Bacon Aioli. If desired, garnish aioli with a few bacon crumbles and fresh thyme leaves.
  • If serving as an appetizer, serve with toothpicks.

Nutrition Facts : ServingSize 1/10th of recipe with sauce, Calories 103 calories, Sugar 2 g, Sodium 126 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 7 g, Fiber 3 g, Protein 4 g, Cholesterol 4 mg

ROASTED BRUSSELS SPROUTS WITH BACON



Roasted Brussels Sprouts with Bacon image

Add this simple, low carb side dish to your favorite protein entree. Roasting enhances the flavor of Brussels sprouts, and turkey bacon adds a delicious salt, savoriness. You could use fresh or frozen Brussels sprouts here.

Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough

Yield 5 Servings

Number Of Ingredients 5

nonstick cooking spray 1 1
frozen Brussels sprouts (thawed) 1 lbs 454 g
olive oil 2 tbsp 2 tbsp
black pepper 1/2 tsp 1/2 tsp
turkey bacon (extra lean, cut into 1-inch pieces) 3 slice 3 slice

Steps:

  • Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray. (function() { var a="",b=[ "adid=ada-foodhub-3-161454461", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 5 Servings Serving Size 6 Brussels sprouts (about 1/2 cup) Amount per serving Calories 100 Total Fat 7g Saturated Fat 1.1g Trans Fat 0g Cholesterol 5mg Sodium 90mg Total Carbohydrate 7g Dietary Fiber 4g Total Sugars 2g Added Sugars 0g Protein 4g Potassium 290mg Phosphorus 90mg Choices/Exchanges 1 Nonstarchy vegetable, 1 1/2 Fat

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From allrecipes.com


BANG BANG BRUSSELS SPROUTS - 5* TRENDING RECIPES WITH VIDEOS
Instructions. Preheat oven to 425°. In a small bowl, whisk together oil, sweet chili sauce, Sriracha, lime juice, and garlic. On a large baking sheet, toss Brussels sprouts in sauce until fully coated and season generously with salt and pepper. Roast until Brussels are slightly charred and tender, 30 to 35 minutes. 3.5.3251.
From food.theffeed.com


ROASTED BRUSSELS SPROUTS - FOOD STORAGE MOMS
Grab a cookie sheet and line it with parchment paper or a silicone mat. This makes for easy clean-up. Rinse the Brussels sprouts, check for any bad spots, cut off the ends, and discard, if desired. Cut each Brussels sprout in half from the top to the bottom base. Lay the Brussels sprouts evenly in one layer on the cookie sheet, cut side down ...
From foodstoragemoms.com


BRUSSELS SPROUTS - SOUL FOOD COOKING
Thoroughly rinse the Brussels Sprouts. Cut the end of the larger Brussel Sprouts then cut them in half. In a frying pan fry the bacon pieces for ten minutes. After ten minutes remove them from the pan and set them on a paper towel. Using the same pan sauté the onions for 2 minutes. After two minutes melt the butter. Add the Brussels Sprouts and season with the garlic seasoning, …
From soulfoodcooking101.com


10 BEST MAIN DISH WITH BRUSSEL SPROUTS RECIPES - YUMMLY

From yummly.com


BRUSSELS SPROUTS RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


BRUSSELS SPROUT RECIPES : FOOD NETWORK | FOOD NETWORK

From foodnetwork.com


BRUSSELS SPROUTS WITH BRAISED VINEGAR RECIPE - PBS FOOD
Cook, uncovered, until the sprouts are tender and almost falling apart and the liquid is almost completely evaporated, about 10 to 15 minutes depending on the size of …
From pbs.org


23 RECIPES FOR BRUSSELS SPROUTS FOR SUPERFOOD MEALS
Brussels sprouts are low in fat and calories, yet high in protein that is completed when paired with whole grains, making them an ideal addition to …
From treehugger.com


HEALTHY BRUSSELS SPROUTS RECIPES - EATINGWELL
Find healthy, delicious brussels sprouts recipes, from the food and nutrition experts at EatingWell. Staff Picks. 3756334.jpg. Shredded Brussels Sprouts with Bacon & Onions . Rating: 4 stars 3 . A small amount of bacon goes a long way to flavor these very thinly sliced Brussels sprouts--the results may even win over sprout skeptics. By EatingWell Test …
From eatingwell.com


10 BEST MAIN DISH WITH BRUSSEL SPROUTS RECIPES - FOOD NEWS
10 Best Main Dish with Brussel Sprouts Recipes Directly on the prepared baking sheet, toss the Brussels sprouts with 2 tablespoons of the oil, the salt, and the pepper. Roast for about 20 minutes, stirring once halfway through, until tender and golden brown.
From foodnewsnews.com


21 BEST BRUSSELS SPROUTS RECIPES - FOOD COM
In season during the fall and winter, Brussels sprouts are a great choice whether you need a healthy weeknight side or a veggie to round out your holiday meal.They sometimes get a …
From foodnetwork.com


25 OF OUR MOST DELICIOUS BRUSSELS SPROUTS RECIPES | MARTHA ...
25 of Our Most Delicious Brussels Sprouts Recipes. We love Brussels sprouts prepared every which way—roasted, sautéed, fried, shaved, and so much more. Whichever method you choose, they're a great building block for a delicious side or main dish. With a snap in the air as the nights turn long, the season is signaling a big shift.
From marthastewart.com


WHAT MEAT GOES WITH BRUSSEL SPROUTS? – ROADLESSTRAVELEDSTORE
When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that classic, add poultry to the list, and leave room on the menu for steak. Dress up Brussels spouts by pairing them with prosciutto and creating a roasted veggie-centric entree. What foods go well with brussel sprouts? 10 Ingredients to Pair with Roasted Brussels …
From roadlesstraveledstore.com


10 BEST BRUSSEL SPROUT ENTREE RECIPES | YUMMLY
The Best Brussel Sprout Entree Recipes on Yummly | Loaded Brussel Sprout & Tomato Pasta Bake With Chicken & Sausage, Brussel Sprout Pasta, Brussel Sprout Pizza
From yummly.com


BRUSSEL SPROUT AS ENTREE RECIPES
Make and share this Brussel Sprout As Entree recipe from Food.com. Provided by Mr. D. Categories 4 Hours. Time 1h30m. Yield 4 serving(s) Number Of Ingredients 19. Ingredients; 1 1/4 cups chicken broth: 1/3 cup quinoa : 2 tablespoons olive oil: 4 garlic cloves, sliced: 10 ounces chicken breasts, boned, skin removed: 4 slices bacon, 3/4-inch pieces: 1 1/2 cups sliced …
From tfrecipes.com


HOW MANY BRUSSEL SPROUTS IN A POUND
Vitamin C is found in Brussels sprouts and is vital for immunological function, iron absorption, collagen formation, and tissue growth and repair. Brussels sprouts are a great complement to any diet and may be used as a side dish or entrée. Trim the ends of the Brussels sprouts for a simple side dish. Mix sprouts with olive oil, salt, and ...
From yardandgardenguru.com


THE 26 BEST BRUSSELS SPROUTS RECIPES YOU CAN MAKE - PUREWOW

From purewow.com


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