Brown Sugar Brussel Sprouts Food
BROWN SUGAR BRUSSELS SPROUTS
A grownup taste found in a circular from The Fresh Market tweaked to be a bit healthier. The heat of the red pepper flakes and the sweetness of the brown sugar & balsamic vinegar complement the bite of the sprouts.
Provided by Kats Mom
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Steam the Brussels sprouts over boiling water until tender, about 10-15 minutes.
- Heat oil and garlic over medium-high heat until fragrant, being careful not to burn.
- Add Brussels sprouts, lemon juice, red pepper flakes, and salt; stirring until they begin to brown, about 5 minutes.
- Add balsamic vinegar and brown sugar, stir for a minute and remove from heat.
- Serve immediately.
Nutrition Facts : Calories 112.1, Fat 3.8, SaturatedFat 0.6, Sodium 613.5, Carbohydrate 19.4, Fiber 5, Sugar 9.2, Protein 4.2
BABY CARROTS BRUSSELS SPROUTS GLAZED WITH BROWN SUGAR AND PEPPER
This recipe comes from a November 1987 issue of Bon Appetit featuring a "Creole Thanksgiving". You may want to adjust the amount of pepper for your own personal preferances.
Provided by Leslie in Texas
Categories Vegetable
Time 56m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Blanch carrots in large pot of boiling salted water until crisp-tender, about 4 minutes.
- Transfer carrots to bowl of ice water using slotted spoon; return water to a boil.
- Add brussels sprouts and blanch until crisp-tender, about 5 minutes.
- Transfer to another bowl of ice water using slotted spoon.
- Can be prepared 1 day ahead. Drain;chill.
- Bring stock, butter and sugar to boil in heavy large skillet, stirring until sugar disolves.
- Boil until reduced by half, about 7 minutes.
- Can be prepared 6 hours ahead. Return to boil before continuing.
- Add carrots and cook until almost tender and sauce begins to coat,shaking pan occasionally, about 6 minutes.
- Add brussels sprouts and pepper (to taste) and cook until heated through, stirring occasionally, about 4 minutes.
Nutrition Facts : Calories 209.7, Fat 9.9, SaturatedFat 5.8, Cholesterol 24.2, Sodium 181.8, Carbohydrate 28.4, Fiber 5.2, Sugar 16.9, Protein 4.9
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