Bean Soup With Rice Food

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ARBORIO RICE AND WHITE BEAN SOUP



Arborio Rice and White Bean Soup image

Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. -Deanna McDonald, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
3 garlic cloves, minced
3/4 cup uncooked arborio rice
1 carton (32 ounces) vegetable broth
3/4 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon dried oregano
1 package (16 ounces) frozen broccoli-cauliflower blend
1 can (15 ounces) cannellini beans, rinsed and drained
2 cups fresh baby spinach
Lemon wedges, optional

Steps:

  • In a large saucepan, heat oil over medium heat; saute garlic 1 minute. Add rice; cook and stir 2 minutes. Stir in broth and herbs; bring to a boil. Reduce heat; simmer, covered, until rice is al dente, about 10 minutes., Stir in frozen vegetables and beans; cook, covered, over medium heat until heated through and rice is tender, 8-10 minutes, stirring occasionally. Stir in spinach until wilted. If desired, serve with lemon wedges.

Nutrition Facts : Calories 303 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 861mg sodium, Carbohydrate 52g carbohydrate (2g sugars, Fiber 6g fiber), Protein 9g protein.

TEX-MEX BEAN SOUP WITH RICE



Tex-Mex Bean Soup with Rice image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 small onion, chopped
1 clove garlic, chopped
3/4 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 15-ounce can diced tomatoes with green chiles
1 15-ounce can no-salt-added black beans, drained and rinsed
1 15-ounce can no-salt-added pinto beans (do not drain)
1 1/2 cups cooked brown rice, thawed if frozen
1/2 cup fresh cilantro, roughly chopped
8 corn tortillas
1/2 cup shredded low-fat cheddar cheese (about 2 ounces)

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until slightly softened, about 5 minutes. Add the garlic, cumin, 1/4 teaspoon salt and a few grinds of pepper; cook until lightly toasted, about 1 minute. Add the tomatoes, black beans, pinto beans and 6 cups water. Bring to a boil, then reduce the heat to medium and stir. Simmer until slightly thickened, about 15 minutes.
  • Remove 1/2 cup of the bean mixture to a bowl using a slotted spoon; mash with a fork, then return to the pot along with the rice and 1/4 cup cilantro. Cook until the soup thickens, about 5 more minutes. Season with salt and pepper. Warm the tortillas in a dry skillet or wrap in damp paper towels and microwave; wrap in foil to keep warm.
  • Top each serving of soup with the cheese and the remaining 1/4 cup cilantro. Serve with the warm tortillas.

BEAN AND RICE SOUP



Bean and Rice Soup image

This Bean and Rice Soup comes together in minutes. Packed with flavor it's a great way to use up leftovers, eat well, and save money!

Provided by Jessica Fisher

Categories     Main Course     Soup

Number Of Ingredients 7

2 cup chicken (cooked and cubed) (can also use cubed pork, beef, or turkey)
1 cup rice (cooked)
2 15-ounce cans black beans (drained, can be other beans if you prefer)
4 cup chicken stock
2 tbsp Taco Seasoning Mix
1 cup tomato sauce
toppings for soup (: grated cheese, salsa, chopped cilantro, chopped onion)

Steps:

  • Place all ingredients in the crock of a slow cooker. Stir gently.
  • Place the lid on top and turn on the cooker. Cook for 6 hours on low or 3 hours on high.
  • Place all ingredients in the pot of an electric pressure cooker. Stir gently.
  • Press the saute button and allow the soup to simmer, for about 20 minutes, stirring occasionally.
  • Place all ingredients in a medium stockpot. Stir gently.
  • Cook over medium heat, simmering for about 20 minutes, stirring occasionally.
  • Serve with toppings.

Nutrition Facts : Calories 170 kcal, Carbohydrate 15 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 1968 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

RED BEAN, RICE AND SAUSAGE SOUP



Red Bean, Rice and Sausage Soup image

Make and share this Red Bean, Rice and Sausage Soup recipe from Food.com.

Provided by CallMeBubbles

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1 large onion, finely chopped
1 large garlic clove, minced
1 teaspoon olive oil
1 1/4 quarts chicken broth
1 large carrot, diced
1 large celery rib, diced
1/2 red bell pepper, diced
15 ounces tomato sauce
2 -16 ounces dark red kidney beans, drained
1/4 teaspoon dried thyme leaves
1 bay leaf
1/4 teaspoon pepper
1/3 cup long grain rice
6 ounces smoked turkey sausage, cut into 1/4-inch slices
salt, to taste

Steps:

  • Sauté onion and garlic in oil in large saucepan until onion begins to brown. Add remaining ingredients except sausage and salt; heat to boiling.
  • Reduce heat and simmer, covered, 20 minutes, stirring occasionally. Add sausage and simmer, uncovered, 10 minutes or until soup has thickened slightly; discard bay leaf and season with salt.

5 BEAN SOUP WITH BROWN RICE



5 Bean Soup With Brown Rice image

This is an easy and inexpensive recipe. A 20 oz bag of 15 bean soup mix can be substituted for the five cups dry beans.

Provided by Smockmock

Categories     Beans

Time 10h30m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 cup dried dark red kidney beans
1 cup dried light red kidney beans
1 cup dried split peas
1 cup dried black-eyed peas
1 cup dried navy beans
1 cup brown rice
1 large onion, diced
1 (14 1/2 ounce) can tomatoes (diced or crushed)
1 teaspoon minced garlic (bottled)
1 tablespoon dried parsley
1 teaspoon dried rosemary
1 teaspoon black pepper
1 teaspoon salt
2 chicken bouillon cubes
3 stalks celery (optional)

Steps:

  • Hydrate beans according to package instructions.
  • Add beans and rice to slow cooker and cover with water (about 2 inches over top of beans).
  • Add onions, tomatoes with juice, garlic, parsley, rosemary, black pepper, salt and bullion cubes. Stir the mixture.
  • Cover and cook on low for 10 hours or until beans are tender.

Nutrition Facts : Calories 405.4, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.1, Sodium 491.5, Carbohydrate 75.7, Fiber 20, Sugar 7.1, Protein 23.3

BLACK BEAN SOUP WITH MARINATED RICE



Black Bean Soup with Marinated Rice image

Make and share this Black Bean Soup with Marinated Rice recipe from Food.com.

Provided by Maito

Categories     Clear Soup

Time 1h30m

Yield 5-6 serving(s)

Number Of Ingredients 19

5 green onions, thinly sliced
3 cups cooked brown rice (from 1 cup dry)
1 1/2 tomatoes, diced
1 teaspoon olive oil
1/4 cup apple cider vinegar (or white wine vinegar)
2 (15 ounce) cans black beans
1 tablespoon olive oil
1 large red onion, diced
2 jalapenos, with seeds, minced
2 red bell peppers, diced
5 garlic cloves, minced
1 tablespoon ground cumin
1 1/2 teaspoons dried oregano
1 quart chicken broth or 1 quart vegetable broth
2 tablespoons apple cider vinegar (or white wine vinegar)
cayenne pepper
cilantro
nonfat plain yogurt (optional) or sour cream (optional)
cayenne pepper

Steps:

  • Prepare marinated rice by mixing together the ingredients.
  • Let marinate at room temperature, if making soup right away. Otherwise, cover, refrigerate, and marinate up to 1 day. Let rice come to room temperature before serving.
  • Rinse beans in a strainer until canning juices run clear.
  • Heat olive oil over medium high, and add onions. Saute for a few minutes.
  • Add jalapenos, bell peppers and garlic; cook until softened.
  • Stir in spices.
  • Add broth, vinegar and beans.
  • Cover and simmer 30 minutes (or longer, if desired), stirring occasionally.
  • Taste for salt and spiciness. Add cayenne pepper, if more heat is desired.
  • Serve soup in bowls over a scoop of rice. Top with cilantro and yogurt, if desired.
  • Store left-over rice separately from soup, so liquid will not all be absorbed.

Nutrition Facts : Calories 409.6, Fat 6.9, SaturatedFat 1.2, Sodium 610.8, Carbohydrate 67.8, Fiber 15.6, Sugar 5.5, Protein 19.4

WHOLE MUNG BEAN SOUP WITH RICE



Whole Mung Bean Soup With Rice image

I love this recipe - not sure where I found the original. So glad that I found it though, because I bought too many whole mung beans once upon a time and didn't know what in the world to do with them - if you have other recipes using whole mung beans, PLEASE let me know.

Provided by Tessa Morales

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup mung beans
1 cup basmati rice
1 piece gingerroot
2 tablespoons flaked coconut
1 bunch cilantro
1/2 cup water
3 tablespoons ghee (clarified butter)
1 cinnamon stick
5 whole cardamom pods
5 whole cloves
10 whole black peppercorns
3 whole bay leaves
1/4 teaspoon turmeric
1/4 teaspoon salt

Steps:

  • Wash mung beans and rice until water is clear.
  • Using a blender, put ginger, coconut, cilantro and 1/2 cup of water, blend till liquefied.
  • Heat saucepan on medium heat, add ghee, cinnamon, cloves, cardamom, peppercorns and bay leaves.
  • Add blended items to spices, then turmeric and salt, stirring until lightly browned.
  • Add mung beans and rice and mix well, pour 6 cups of water, cover, bring to a boil (let boil for 5 minutes).
  • Turn heat down low and cook, lightly covered, until mung and rice are soft (25-30 minutes).

Nutrition Facts : Calories 445.1, Fat 12.6, SaturatedFat 6.9, Cholesterol 24.6, Sodium 178.5, Carbohydrate 67.8, Fiber 11.4, Sugar 1.5, Protein 17

ULTIMATE BLACK BEAN AND RICE SOUP



Ultimate Black Bean and Rice Soup image

When I had my liver transplant in Denver, CO there was a Gunther Toody's Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody's.

Provided by KitKat54

Categories     One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 20

1 large onion, chopped finely
2 celery ribs, diced
2 carrots, diced
1 -2 jalapeno pepper, diced
1 red bell pepper, diced
3 -4 garlic cloves, minced
2 tablespoons olive oil
3 (15 ounce) cans black beans, drained
2 (14 1/2 ounce) cans diced tomatoes with green chilies, like Hunts
1 (11 ounce) can mexicorn, drained
1 cup instant rice
1 teaspoon Mexican oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
2 cups water
2 chicken bouillon cubes
32 ounces low sodium chicken broth
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro

Steps:

  • In Dutch Kettle, saute onion, celery, carrot, garlic, red pepper and jalepeno pepper in olive oil until soft.
  • Add beans, tomatoes, corn, water, boullion broth and spices. Simmer for 30-40 minutes.
  • Add instant rice to mixture. Mix well. Continue cooking 5 minutes or until rice is tender.
  • Chop fresh cilantro and stir into mixture before serving. Could top with a dollop of sour cream on top and a squeeze of lime.
  • Use Hunts diced tomatoes with green chilies or a similar brand. Rotel comes in a 10.5 oz can and is much spicer than Hunts. So if you use Rotel, pair it with a can of regular diced tomatoes.

Nutrition Facts : Calories 317.3, Fat 5.5, SaturatedFat 1, Cholesterol 0.1, Sodium 1135.8, Carbohydrate 54.8, Fiber 11.8, Sugar 2.8, Protein 15.9

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