Brown Rice Edamame And Cilantro Salad Food

CILANTRO EDAMAME SALAD

Cilantro Edamame Salad image

Make and share this Cilantro Edamame Salad recipe from Food.com.

Provided by Barb G.

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) bag frozen shelled edamame (green soybeans)
1/4 cup seasoned rice vinegar
1 tablespoon olive oil or 1 tablespoon canola oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 bunch radish, cut in half and thinly sliced. (8 ounces)
1 cup loosely packed chopped cilantro leaf

Steps:

Toss the edamame, vinegar, oil, saly, pepper, radishes, and cilantro together in a largr bowl.
Serve chilled or at room temperature.

Nutrition Facts : Calories 199.1, Fat 11.1, SaturatedFat 1.4, Sodium 167.8, Carbohydrate 13, Fiber 5, Sugar 0.2, Protein 14.8

BROWN RICE AND EDAMAME

Brown Rice and Edamame image

I got this recipe from Everyday Food Mar/2006 edition. I thought it was perfect on it's own! (DH thought it was perfect with a Ribeye on the side)

Provided by katie in the UP

Categories Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup long grain brown rice
1 1/4 cups frozen edamame, shelled
1 tablespoon fresh lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons sesame oil, toasted
1/2 teaspoon sugar
3 scallions, thinly sliced on the diagonal
salt
pepper
crushed red pepper flakes (my own addition)

Steps:

In a med saucepan, bring 1 1/2 cups lightly salted water to boil.
Add rice, reduce to a simmer; cover and cook, 30 minutes.
Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes.
In a small bowl, stir together lime juice, vinegar, oil, chili flakes (if using) and sugar until sugar is dissolved.
With a fork, stir in lime juice mixture and scalliions into rice; season with salt and pepper.

Nutrition Facts : Calories 267.4, Fat 8.2, SaturatedFat 1.1, Sodium 16.3, Carbohydrate 37.3, Fiber 4.9, Sugar 1.1, Protein 13.3

EDAMAME RICE BOWLS

Edamame Rice Bowls image

Wonderful flavors blended together in this brown rice dish. I found this in the "Healing Foods" March edition.

Provided by pkthacker1

Categories Soy/Tofu

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup brown rice
8 ounces frozen shelled edamame
1/4 cup dried cranberries
2 ounces crumbled feta cheese
10 pitted kalamata olives, halved
3 tablespoons chopped cilantro
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon red pepper flakes

Steps:

Bring 1 1/4 cups water to a boil, stir in rice and season with salt. cover, reduce heat to medium low and simmer 45 minutes or until rice is tender.
Bring 2 cups salted water to a boil, add edamame and cook 2 minutes or until tender; drain and set aside.
Toss together rice, edamame, cranberries, feta, olives, cilantro, oil, lime juice and red pepper flakes in a large bowl. Season with salt and pepper.

Nutrition Facts : Calories 127.8, Fat 6.2, SaturatedFat 1.7, Cholesterol 6.7, Sodium 129.8, Carbohydrate 13.3, Fiber 1.9, Sugar 0.6, Protein 5.7

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