Brown Rice And Lentils Food

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BROWN RICE WITH LENTILS



Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

  • In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

BROWN RICE AND LENTILS



Brown Rice and Lentils image

Brown rice and lentils is a delicious meal or easy side dish requiring only 5 ingredients and one pot. Healthy whole grains and legumes packed with protein and fiber and perfect for feeding a crowd.

Provided by Shane Martin

Categories     Vegan Side Dish Recipes

Time 55m

Number Of Ingredients 6

1 large onion, chopped
1 Tbsp garlic powder
1 cup whole grain brown rice (brown basmati rice)
1 cup dried lentils
4 cups low-sodium vegetable broth or water
Salt to taste

Steps:

  • Preheat a medium saucepan or large skillet over medium heat. Add the onion and sauté for 2-3 minutes or until the onions are soft and begin to just turn brown.
  • Add the rice, lentils, water (vegetable broth), and salt and pepper. Increase to medium-high heat. Bring everything to a boil then lower heat, cover, and simmer.
  • Cook for 45 minutes or until the rice and lentils are tender and the liquid has been absorbed. Keep in mind, depending on your appliance or cookware, the cook time may vary.
  • Remove from the heat and let sit for 10 minutes before serving.

Nutrition Facts : Calories 379 calories, Sugar 3.6 g, Sodium 137.7 mg, Fat 1.8 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 74.8 g, Fiber 8.6 g, Protein 16.2 g, Cholesterol 0 mg

BROWN RICE AND LENTILS WITH BACON



Brown Rice and Lentils With Bacon image

Make and share this Brown Rice and Lentils With Bacon recipe from Food.com.

Provided by aurrunaga

Categories     Brown Rice

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup water
1 small onion, chopped
4 garlic cloves, minced
1 carrot, finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1 1/2 cups uncooked brown rice
3/4 cup brown lentils or 3/4 cup green lentil, rinsed
4 cups beef broth
1/2 lb cooked bacon
1/4 cup chopped fresh cilantro

Steps:

  • In a big skillet, bring the water to a boil.
  • Add the garlic, carrot, and onion.
  • Cook until tender.
  • Add the cumin, coriander, brown rice, lentils, cooked bacon, and beef broth.
  • Cover, lower heat and simmer for about 45 minutes, or until lentils are tender.
  • Fluff with fork.
  • Stir in cilantro.
  • Replace the lid and let sit for 5 minutes before serving.

Nutrition Facts : Calories 727.8, Fat 27.2, SaturatedFat 8.3, Cholesterol 63.2, Sodium 1905.4, Carbohydrate 81, Fiber 14.5, Sugar 2.8, Protein 38.5

BROWN RICE AND LENTILS



Brown Rice and Lentils image

Got this from a friend. You need to know that you like cumin before you try it. I do and make this often for a delicious veggie lunch.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 small onion, chopped
4 cloves garlic, minced
1 carrot, finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1 1/2 cups uncooked brown rice
3/4 cup brown lentils or 3/4 cup green lentil, rinsed
4 cups water
1 teaspoon salt
1 scallion, chopped
1/4 cup chopped fresh cilantro

Steps:

  • In a big skillet, add olive oil and heat over medium-high heat.
  • Add in the onion, garlic, carrot, cumin, and coriander.
  • Saute, stirring frequently, for 3 minutes or until the onion is limp.
  • Add the rice and lentils; saute fo 2 minutes.
  • Add the water and salt; cover and bring to a boil.
  • Lower heat and simmer about 40 minutes or until the rice and lentils are tender.
  • Fluff mixture with a fork.
  • Stir in the scallion and cilantro.
  • Dry the skillet lid; place a crumpled paper towel over the rice, replace the lid and let stand for 5 minutes before serving.

Nutrition Facts : Calories 468.2, Fat 9.6, SaturatedFat 1.4, Sodium 607.8, Carbohydrate 80.5, Fiber 14.6, Sugar 2.9, Protein 15.6

SOUTHWESTERN LENTIL AND BROWN RICE BAKE



Southwestern Lentil and Brown Rice Bake image

Southwestern Lentil and Brown Rice Bake is cheesy, delicious meatless comfort food even a carnivore will love and is super easy to prepare! Simply combine everything in a baking dish, pop it in the oven and let it bake away while you do other things.

Provided by By: Carol | From A Chef's Kitchen

Categories     Vegetarian / Vegan Entrees

Time 2h20m

Number Of Ingredients 15

1/2 large onion ((or 1 medium onion), finely chopped (about 1 1/2 cups))
1 medium green bell pepper (chopped (about 3/4 cup))
4 cloves garlic (chopped)
3/4 cup brown lentils
3/4 cup long-grain brown rice
3 cups vegetable broth
1 can (15-ounce) petite diced tomatoes (undrained)
1 can (4-ounce) diced green chiles (undrained)
1 tablespoon taco seasoning blend (or another Southwestern-style blend)
2 teaspoons dried Mexican oregano
1 teaspoon dried thyme (leaf--not ground)
1 teaspoon salt
Freshly ground black pepper (to taste)
2 cups shredded cheese (Monterey Jack, Pepperjack or white Cheddar, divided)
Chopped fresh cilantro (for garnish)

Steps:

  • Preheat oven to 375 degrees.
  • Combine all ingredients, except the cheese, in a deep 2-3 quart glass or ceramic baking dish and mix well. Cover with aluminum foil and bake 1 1/2 hours, stirring once while the mixture is baking.
  • Remove the foil, stir in half the cheese and place the remaining cheese over the top.
  • Return to oven (uncovered) and bake until cheese has melted, approximately 20 minutes.
  • Allow to stand 10 minutes before serving.
  • Garnish with chopped fresh cilantro.

Nutrition Facts : ServingSize 1, Calories 245 kcal, Carbohydrate 26 g, Protein 16 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 29 mg, Sodium 1131 mg, Fiber 9 g, Sugar 3 g, UnsaturatedFat 4 g

BROWN RICE AND LENTIL CASSEROLE



Brown Rice and Lentil Casserole image

This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"

Provided by ladypit

Categories     One Dish Meal

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 7

3 cups chicken broth or 3 cups vegetable broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1/4 teaspoon garlic powder (I use more)
1 cup grated cheese (cheddar or a blend is preferable)

Steps:

  • Preheat the oven to 300 degrees.
  • Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  • Cover with foil and bake for 1 hour 10 minutes.
  • Then remove the foil, add the cheese, and bake for an additional 20 minutes.

Nutrition Facts : Calories 176, Fat 5.9, SaturatedFat 3.2, Cholesterol 12.1, Sodium 557.7, Carbohydrate 20.9, Fiber 2.9, Sugar 1.8, Protein 9.9

EASY ONE POT LENTILS AND RICE



Easy One Pot Lentils and Rice image

I made this for dinner tonight, and the whole family loved it. I make lentils and rice quite often in a million and one different ways, and never with a recipe, but decided to post this one for safe keeping so that I can make it this way again. I served this as a rice ring (with easy glazed carrots and raisins in the middle). I had no onions on hand, but this would be excellent with carmelized onions on top. You may need to use a little more or less water depending on the age of your lentils. I used 6 1/2 cups, and it was perfect. I hope you enjoy this as much as we did!

Provided by cicict1976

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup dry green lentils
6 1/2 cups water
4 -5 garlic cloves
1 -2 bay leaf
1/2 tablespoon cumin seed
1 pinch cinnamon
2 cups basmati rice
1/2-1 tablespoon kosher salt
1 tablespoon olive oil

Steps:

  • Cover the lentils with the water.
  • Peel and crush the garlic cloves lightly with the back of a knife. Leave the cloves whole, so that they flavor the dish but can be removed if desired. (I leave them out of the kids' portions, and give them to my DH and myself).
  • Add garlic to the pot, along with the bay leaves, cumin seeds and cinnamon. (DO NOT add salt at this point, as lentils will not cook properly).
  • Bring to a boil. Cook at a boil until the lentils are just tender. This should take about 25 minutes, but may take longer dependig on the age of your lentils.
  • Add the rice, salt and olive oil, and bring back to a boil.
  • Stir, cover pot, reduce heat to low, and cook for 15 minutes.
  • Check to make sure the rice is done, adjust seasonings, and serve. If there is still too much liquid in the pan, just let it sit uncovered for a few minutes.
  • Enjoy!

MUJADARA (LENTILS AND RICE WITH CARAMELIZED ONIONS)



Mujadara (Lentils and Rice with Caramelized Onions) image

Mujadara is a classic Arabic recipe featuring cooked lentils and rice, caramelized onions, herbs and yogurt. It's a delicious vegetarian main dish! This version calls for brown rice instead of white (if you want to use white, see recipe notes). Recipe yields 4 generous servings.

Provided by Cookie and Kate

Categories     Main Dish

Time 1h

Number Of Ingredients 14

4 medium cloves garlic, smashed and peeled
2 bay leaves
1 tablespoon ground cumin
1 3/4 teaspoons fine sea salt, divided
Freshly ground black pepper
5 cups water
1 cup brown* basmati rice (regular, not quick-cooking), rinsed and drained
1 cup regular brown or green lentils**, picked over for debris, rinsed and drained
1/3 cup extra-virgin olive oil
2 medium-to-large yellow onions, halved and thinly sliced
1/2 cup thinly sliced green onions (from 1 bunch), divided
1/2 cup chopped fresh cilantro or flat-leaf parsley, divided
Plain whole-milk or Greek yogurt, for serving
Spicy sauce, for serving (optional): shatta or zhoug or store-bought chili-garlic sauce or even sriracha

Steps:

  • In a large Dutch oven or soup pot, combine the garlic, bay leaves, cumin, 1 1/2 teaspoons of the salt and about 20 twists of freshly ground black pepper. Add the water and bring the mixture to a boil over medium-high heat.
  • Once boiling, stir in the rice and reduce the heat to medium. Cover and cook, stirring occasionally and adjusting the heat as necessary to maintain a controlled simmer, for 10 minutes.
  • Stir in the lentils and let the mixture return to a simmer. Cover again, reduce the heat to medium-low, and cook until the liquid is absorbed and the rice and lentils are tender, about 20 to 23 minutes.
  • Meanwhile, warm the olive oil in a large (12-inch) skillet over medium-high heat. When it's warm enough that a slice of onion sizzles on contact, add the remaining onions. Stir to combine.
  • Stir only every 3 minutes or so at first, then more often once the onions at the edges of the pan start browning. If the onions are browning before they have softened, dial down the heat to give them more time. Cook until the onions are deeply caramelized and starting to crisp at the edges, about 20 to 30 minutes. In the meantime, line a large plate or cutting board with a couple paper towels.
  • Using a slotted spoon or fish spatula, transfer the onions to the lined plate and spread them evenly across. Sprinkle the remaining 1/4 teaspoon salt over the onions. They'll crisp up as they cool.
  • When the lentils and rice are done cooking, drain off any excess water (if there is any) and return the mixture to the pot, off the heat. Lay a kitchen towel across the top of the pot to absorb steam, then cover the pot and let it rest for 10 minutes.
  • Remove the lid, discard the bay leaves, and smash the garlic cloves against the side of the pan with a fork. Add about 3/4ths of the green onions and cilantro, reserving the rest for garnish. Gently stir and fluff the rice with a fork. Season to taste with additional salt and pepper, if necessary.
  • Transfer the rice and lentil mixture to a large serving platter or bowl. Top with the caramelized onions and the remaining green onions and cilantro. Serve hot, warm or at room temperature, with yogurt and spicy sauce (optional) on the side.

Nutrition Facts : ServingSize 1 generous serving, without yogurt or hot sauce, Calories 471 calories, Sugar 4.7 g, Sodium 936.3 mg, Fat 16.3 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 70.5 g, Fiber 8.5 g, Protein 16.9 g, Cholesterol 0 mg

WHOLE RICE AND LENTILS (MAJADARA)



Whole Rice and Lentils (Majadara) image

One of my 'Israeli' recipes that I've adapted for whole rice (that in my opinion needs more seasoning). Good as a whole meal or as a side dish. Freezes fairly well, too.

Provided by shari p.

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h5m

Yield 8

Number Of Ingredients 11

¼ cup olive oil
1 large onion, chopped
3 cloves garlic, chopped
1 teaspoon chopped fresh ginger root
1 cup brown rice
1 cup green lentils
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
2 ½ cups water

Steps:

  • Heat olive oil in a pot over medium heat; cook and stir onion and garlic until onion has softened, 5 to 7 minutes. Add ginger and stir until fragrant, 1 minute. Add brown rice and stir to coat rice with oil.
  • Stir lentils, cumin, salt, black pepper, and cinnamon into rice mixture; cover with water. Place lid on pot and simmer over low heat until lentils are tender and rice has absorbed the water, about 45 minutes.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 28.5 g, Fat 7.6 g, Fiber 6.3 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 296.3 mg, Sugar 1.9 g

RICE COOKER PILAF WITH BROWN RICE, LENTILS, AND WILD RICE



Rice Cooker Pilaf With Brown Rice, Lentils, and Wild Rice image

This is a quick and easy pilaf with my favorite spice--cardamom! If you don't have cardamom on hand, you can omit it--the pilaf is still delicious without it. I improvised it one evening when I was short of canned chicken broth and time. I like the recipe because it combines two of my favorite rices with lentils. The lentils add protein. The dish is a perfect accompaniment to chicken baked with a generous sprinkling of cardamom.

Provided by Futtimanette

Categories     Brown Rice

Time 50m

Yield 3 1/2 cups, 4-6 serving(s)

Number Of Ingredients 8

1/2 onion, chopped
1 1/8 cups brown rice
1/4 cup lentils
1/8 cup wild rice
4 cups water
fresh ground pepper, to taste
1 teaspoon ground cardamom
3 teaspoons chicken bouillon granules

Steps:

  • Remove the inner pot from the rice cooker.
  • Place the rices and lentils in a sieve, rinse under running water.
  • Add the onion, the rices, and the lentils to the inner pot. Add the water, the pepper, the cardamom, and the chicken bouillon granules. Stir ingredients.
  • Return inner pot to rice cooker and press "cook." If pilaf is not sufficiently done after it switches from "cook" to "warm," re-close the rice cooker and keep on "warm" for another 5-10 minutes. Cooking time should be approximately 45 minutes, your rice cooker may vary.

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From familycuisine.net


LENTIL AND BROWN RICE SOUP - FOOD & NUTRITION MAGAZINE ...
This Lentil and Brown Rice Soup is the perfect, plant-based meal to serve on a chilly night. I love the combination of lentils and split peas because they provide great flavor, satisfying protein and a creamy texture. However, if you’re missing the meat, ground beef or chicken breast would also work nicely in this recipe. You could also add in a sprinkle of cheese …
From foodandnutrition.org


MEDITERRANEAN RICE AND LENTILS - RUNNING ON REAL FOOD
Step 1: Heat the olive oil in a large skillet over medium heat. Add the onion and bell peppers and cook until fragrant and softened, about 2-3 minutes. Step 2: Add the chopped spinach, stir and cook for another 2 minutes. Step 3: Add the cooked rice, lentils and spices, stir well and cook for a few minutes until the rice is heated through.
From runningonrealfood.com


LENTIL AND BROWN RICE MEATBALLS - ROSE REISMAN
green lentils and brown rice since they cook in about the same time. 1. Preheat oven to 400 F. 2. In small bowl add brown sugar, vinegar, ketchup and molasses. Set aside. 3. In sauce pan add lentils, rice and water, bring to a boil, then cover and simmer for 25-30 minutes just until lentils and rice are tender.
From artoflivingwell.ca


BROWN RICE AND LENTILS NUTRITION FACTS - EAT THIS MUCH
No price info. grams cup. Nutrition Facts. For a Serving Size of 0.75 cup ( 120 g) How many calories are in Brown Rice and Lentils? Amount of calories in Brown Rice and Lentils: Calories 90. Calories from Fat 13.5 ( 15 %) % Daily Value *.
From eatthismuch.com


LENTIL & BROWN RICE HERBED SALAD - FANNETASTIC FOOD
Instructions: In a large pan or wok, add the olive oil, garlic, onions, shallots, and almonds. Heat to medium/high and stir for about 10 minutes, or until onions have softened and almonds are toasted. Reduce heat the low, and stir in the rest of the ingredients. Add salt and pepper to taste.
From fannetasticfood.com


HOW TO COOK WHITE RICE AND LENTILS TOGETHER REVIEW AT HOW ...
Bisi Bele Bath Recipe Indian Food Recipes. The lentils fell apart almost acting like a binding to the rice and bulgar. This should take about 25 minutes, but may take longer dependig on the age of your lentils. Image Source: www.pinterest.com. Lentils rice broccoli with cilantro and lemon quick. Drain and place in the slow cooker along with the rest of the ingredients except the …
From ozunyc.com


LENTIL AND BROWN RICE BAKE [RECIPE] - FOOD NEWS
Lentil very brown rice ~~ there’s no better name for this combo of humble lentil and venerable grain. The lentils color the rice “very brown”, the tiny beans pump up the protein, vitamins and minerals, and brown rice gets a total rustic flavor upgrade. Very brown rice is is my absolute favorite 4-ingredient comfort food side dish. This recipe takes a while to cook, so be sure to …
From foodnewsnews.com


NATANIëL'S LENTIL AND BROWN RICE DIET - FOOD24
Add the brown rice and lentils and about 250 ml chicken stock and simmer slowly until the lentils and the rice are soft and cooked, but not mushy. Add more chicken stock as required ? just enough to be absorbed by the rice and lentils. Add the brown sugar and soy sauce and season with salt and black pepper. Serves 4.
From food24.com


BROWN BASMATI RICE AND LENTILS - HEALTHY WEIGHT LOSS DIET ...
Lower heat to simmer and cook, covered, until rice is tender, about 40 minutes. In a blender, puree garlic, ginger, lemongrass, and remaining 2 cups of vegetable stock. In a medium pot, pour blender mixture, lentils, and cloves, and bring to a boil. Reduce heat to simmer, and simmer until lentils are cooked, about 45 minutes.
From pritikin.com


BROWN RICE & GREEN LENTILS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Brown Rice & Green Lentils ( Eden Foods, Inc.). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


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