MICROWAVED FRESH GREEN BEANS
Steaming green beans in the microwave is quick and convenient, helping you to get dinner on the table in minutes. This basic recipe is a great starting point for the seasoning of your choice--a little butter, toasted nuts or a creamy sauce.
Provided by EatingWell Test Kitchen
Categories Healthy Green Bean Side Dish Recipes
Time 10m
Number Of Ingredients 2
Steps:
- Place beans in a large microwave-safe dish. Add broth (or water).
- Cover and microwave on High for 4 minutes.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 6.8 g, Fiber 4.1 g, Protein 1.4 g, Sodium 0.4 mg, Sugar 2.7 g
CLASSIC BUTTERED GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil. Fill a large bowl with ice water; generously salt the water.
- Add the green beans to the boiling water and cook until bright green and just tender, 4 to 6 minutes. Drain and transfer to the ice water to cool completely. Drain again and transfer to a paper towel-lined baking sheet; pat dry.
- Meanwhile, melt 2 tablespoons butter in a large wide pot over medium-high heat. Add the shallots, season with salt and cook, stirring, until slightly softened, 3 to 4 minutes.
- Add the green beans to the pot; season with salt and pepper. Cook, stirring, until hot, 4 to 6 minutes. Remove from the heat and add 1 tablespoon water and the remaining 1 tablespoon butter; stir to coat.
GREEN BEANS TOSSED IN BROWNED BUTTER
Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Fill a large pot with 2-inches of water and place a steamer inside. Bring water to a boil. Add string beans and cover for 5 minutes, or until beans are cooked throughout but still crisp to the bite. If you don't have a steamer, toss beans in a large pot of boiling water for 4 minutes.
- Thoroughly drain water then return beans to the emptied pot. Let beans sit, uncovered, for 2 minutes so that any water coating them has evaporated. Pour out any accumulated water.
- Melt butter in a saucepan over medium heat. Cook for 3 minutes, or until melted butter has turned golden brown (this adds a slightly nutty flavor). Remove from heat and add lemon juice and beans and toss thoroughly. Sprinkle with salt and pepper and toss again.
BROWN BUTTER GREEN BEANS IN THE MICROWAVE
Browning butter is a French technique that gives butter a rich and nutty flavor and this recipe has been simplified by preparing it in the microwave oven. Am posting this as a request for recipes for college bound kids. In this particular situation she is right in the heart of NYC.
Provided by Manami
Categories Onions
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Microwave butter in a 2-cup glass measuring cup at HIGH 1 1/2 to 2 minutes or until butter is brownish in color. (Watch it so as not to scorch it).
- Remove from microwave, and immediately add minced garlic.
- Place green beans, onion, and 3 T water in a microwave safe bowl.
- Cover bowl tightly with plastic wrap, folding back a small edge to allow steam to escape.
- Microwvae on HIGH 4 to 5 minutes or until vegetables are tender; drain.
- Toss together hot beans and sliced onion, brown butter mixture and salt; sprinkle with freshly ground black pepper and for extra kick -- crushed red pepper flakes.
Nutrition Facts : Calories 116.7, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 359.3, Carbohydrate 9.3, Fiber 4, Sugar 2, Protein 2.3
MICROWAVE GREEN BEANS
Make and share this Microwave Green Beans recipe from Food.com.
Provided by anme7039
Categories Lunch/Snacks
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
- When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
- Mix butter and breadcumbs together and sprinkle on green beans.
- Top with cheese and pine nuts if using.
Nutrition Facts : Calories 124, Fat 8.1, SaturatedFat 1.6, Cholesterol 4.9, Sodium 85.3, Carbohydrate 11.1, Fiber 2.7, Sugar 1.8, Protein 3.7
MICROWAVE GREEN BEANS ALMONDINE
Make and share this Microwave Green Beans Almondine recipe from Food.com.
Provided by Trisha W
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Wash and break the beans into 1 1/2 inch pieces into a 2 quart casserole dish.
- Stir the hot water and salt until salt disolves.
- Stir the water into the beans, cover and microwave on high 12-17 minutes, until tender crisp, stirring once halfway through.
- Let stand 2-3 minutes, then drain.
- Mix all the other ingredients into the beans, stirring until the margarine melts.
- Heat on high in microwave till heated through (about 1- 1 1/2 minutes).
Nutrition Facts : Calories 120.7, Fat 8.8, SaturatedFat 1.2, Sodium 461.4, Carbohydrate 9.4, Fiber 4.6, Sugar 1.9, Protein 3.4
MICROWAVE GREEN BEAN WITH ALMONDS
An elegant side dish that goes together in minutes. Mom always made this at Thanksgiving. It's nice with a big meal when the oven and stove are already being used.
Provided by ctrmom
Categories Vegetable
Time 11m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Place almonds and butter in a 1-quart casserole.
- Microwave uncovered on full power, stirring every minute, until golden, 2 to 3 minutes.
- Remove almonds from dish.
- Place salt and beans into same dish.
- Cover tightly and microwave on full power for 3 minutes; stir.
- Cover and microwave until tender, 3 to 5 minutes longer.
- Stir in almonds. YUM.
Nutrition Facts : Calories 32.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 3, Sodium 126.8, Carbohydrate 2.2, Fiber 1.1, Sugar 0.4, Protein 1
BROWN BUTTER GREEN BEANS
Make and share this Brown Butter Green Beans recipe from Food.com.
Provided by bearwacket
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat butter over medium heat until golden brown.
- Add onion and saute about one minute.
- Add green beans, mushrooms and water and saute until green beans are crisp tender.
- Pour onto rice or serving plate.
- Using the same pan, toast the walnuts until fragrant and sprinkle over the beans.
Nutrition Facts : Calories 140.1, Fat 10.7, SaturatedFat 4.1, Cholesterol 15.3, Sodium 49.1, Carbohydrate 10.4, Fiber 4.5, Sugar 2.5, Protein 3.8
BUTTERED GREEN BEANS
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Prepare an ice-water bath. Bring a large pot of water to a boil; add salt. Cook green beans until crisp tender, about 3 minutes. Using a slotted spoon, transfer beans to ice-water bath. Drain; set aside.
- Bring 1/4 cup water and butter to a boil in a large skillet over medium-high heat; add beans. Cook until just heated through; season with salt and pepper.
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5/5 (15)Total Time 7 minsCategory SideCalories 60 per serving
- Place washed and trimmed green beans in a microwave-safe bowl. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons.
- Cover the bowl with a microwave-safe plate and microwave for 4 to 6 minutes, until green beans are just tender.
- Carefully remove plate (the steam will be hot), drain any remaining liquid, and add about a tablespoon of butter to the bowl. Toss to coat and sprinkle with salt and pepper to taste.
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