Broiled Zaatar Tofu And Zucchini Sammich Food

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ZA'ATAR TOFU



Za'atar Tofu image

Provided by Jeni

Categories     Tofu

Time 2h45m

Number Of Ingredients 6

1 Package 14-16 ounces Extra Firm Tofu
1/4 Cup Olive Oil
1/4 Cup Fresh Lemon Juice
4 Garlic Cloves, minced
3 Tablespoons Za'atar
Salt and Pepper to taste

Steps:

  • Use the tofu press to press the tofu for 30 minutes to an hour.
  • Preheat the oven to 350 F.
  • When the tofu is pressing, make the marinade. To a baking dish or pan, add the olive oil, lemon juice, garlic, za'atar, salt and pepper to taste. Whisk to combine.
  • After the tofu is done pressing, slice into 8 equal pieces.
  • Coat both sides of the tofu in the marinade. Marinate the tofu for at least an hour.
  • After the tofu is done marinating, transfer tofu slices to a cookie sheet lined with parchment paper.
  • Place the marinated tofu slices on the cookie sheet. Bake for 45 minutes, flipping the tofu halfway through the cooking time.
  • Serve and enjoy!

Nutrition Facts : Calories 1456 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 98 grams fat, Fiber 17 grams fiber, Protein 159 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 270 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 75 grams unsaturated fat

BROILED TOFU



Broiled Tofu image

got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.

Provided by fawn512

Categories     Soy/Tofu

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

1 (12 ounce) extra firm tofu (in water)
3 tablespoons balsamic vinegar
3 tablespoons soy sauce
2 teaspoons catsup

Steps:

  • To press the tofu, sandwich the tofu between two plates. Weigh the top.
  • plate with a heavy book, and press for 30 minutes. Remove the weight and.
  • top plate, and empty the water from the bottom plate. The tofu is now.
  • ready.
  • Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
  • Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
  • Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
  • side, until browned and crisp on the edges. Serve it straight from the oven.
  • or make a tofu sandwich on toasted multigrain bread topped with your.
  • favorite condiments.

BROILED ZA'ATAR TOFU AND ZUCCHINI SAMMICH



Broiled Za'atar Tofu and Zucchini Sammich image

I'm such a fan of 'sammiches.' This one is really easy and my uber-picky roommmate even said it smelled good. I made it on regular bread 'cause there wasn't anything else on hand, but it would be great on a baguette.

Provided by Poor College Kid

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons za'atar spice mix (spice)
5 ounces firm tofu, drained
1/4 cup mozzarella cheese, shredded
1/2 cup zucchini, sliced 1/4 inch thick
2 pieces bread

Steps:

  • Crumble or slice the tofu thinly (think sandwich), roll or coat in za'atar evenly.
  • Lay both slices of bread on baking sheet.
  • Sprinkle one slice of bread with some of the cheese, lay tofu over it, sprinkle with more cheese.
  • Place zucchini slices on other piece of bread, sprinkle with remaining cheese.
  • Salt and pepper if desired.
  • Broil on 300 for 10 minutes or so, or until cheese melts and zucchini looks browned.
  • Put slices together, cut diagonally (sammiches taste best when cut diagonally), and enjoy!

Nutrition Facts : Calories 326.1, Fat 13.9, SaturatedFat 5.3, Cholesterol 22.1, Sodium 539.3, Carbohydrate 30.4, Fiber 3.2, Sugar 4.4, Protein 22.4

BROILED ZUCCHINI WITH HERBS



Broiled Zucchini With Herbs image

Easy, classically Mediterranean, this zucchini emerges from the broiler with a still somewhat firm texture, coated with a lemony glaze and flavored with sweet herbs. This is also good grilled over the coals in good weather. Try cutting this on the diagonal to make elongated oval slices, good for both broiling and grilling techniques. This recipe is from Moosewood Low Fat Favorites!

Provided by Sharon123

Categories     European

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
2 garlic cloves, minced or pressed
2 tablespoons fresh lemon juice
1/4 cup finely chopped fresh parsley
1/2 cup finely chopped scallion
1 teaspoon minced fresh mint leaves
1/2 teaspoon dried thyme
1 dash salt
1/4 teaspoon ground black pepper
5 cups sliced zucchini (about 1 1/2 pounds)
1 tomatoes, cut into wedges

Steps:

  • Preheat the broiler.
  • In a large bowl, whisk together the olive oil, garlic, lemon juice, parsley, scallions, mint, thyme, salt, and pepper.
  • Toss the zucchini and tomatoes with this mixture until evenly coated.
  • Place the vegetables on a baking sheet and broil for 8 to 10 minutes, until the zucchini is just tender.
  • Serve immediately.

Nutrition Facts : Calories 121.1, Fat 5.3, SaturatedFat 0.8, Sodium 120.9, Carbohydrate 17.8, Fiber 5.4, Sugar 8, Protein 5.3

BROILED ZUCCHINI



Broiled Zucchini image

This is a very simple yet tasty side dish. It is a Semi-cooked hot vegetable that gives a totally different taste and texture to cooked zucchini. I created this dish years ago because I did not care for the taste and texture of soft cooked zucchini. This has been a family favorite ever since. I am giving the ingredients for one serving and you can simply multiply it for the number you wish to make.

Provided by CarrolJ

Categories     Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1 small baby zucchini (approx. 8 inch , not the big fat ones)
1 teaspoon melted butter or 1 teaspoon olive oil
1 tablespoon grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon black pepper
1 pinch sweet paprika

Steps:

  • Wash off zucchini, cut off ends and split lengthwise.
  • Lay the split pieces of zucchini cut side up in a lightly greased baking dish.
  • Pour over the butter or oil.
  • Sprinkle the cheese evenly over the cut edge.
  • Sprinkle with spices.
  • Broil just until the zucchini slices get a lovely light brown on the top.
  • Remove from the broiler, it will be cooked ala-dente' with about half of the crunch still in it.
  • It is easiest to eat with a sharp knife handy to cut into small chunks for each bite -- but make sure you get some of the spices and cheese with each bite -- hm-m-m-m.

BROILED TOFU OR TEMPEH



Broiled Tofu or Tempeh image

I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1/3 lb extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes
2 large mushrooms, chopped
2 cloves garlic, chopped
1 1/2 teaspoons grated fresh ginger
4 tablespoons light soy sauce
2 teaspoons fresh chopped parsley

Steps:

  • Spray a pyrex pie plate with oil.
  • Put 1/4 of the soy in it.
  • Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
  • Add the chopped mushrooms, garlic& ginger.
  • Sprinkle remaining 3 tbsp of soy on top.
  • Sprinkle with the parsley.
  • Broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.

Nutrition Facts : Calories 171.4, Fat 6.6, SaturatedFat 1.4, Sodium 4045.2, Carbohydrate 10.7, Fiber 2.7, Sugar 3.2, Protein 21.9

ZA'ATAR-SPICED ZUCCHINI



Za'atar-Spiced Zucchini image

Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives this grilled zucchini a fragrant and herbal twist.

Provided by Mark Bittman

Categories     easy, quick, side dish

Time 15m

Number Of Ingredients 5

1 1/2 pounds zucchini
1/4 cup za'atar
2 tablespoons olive oil
Salt and pepper
Parsley, for garnish

Steps:

  • Heat a charcoal or gas grill; the fire should be medium-low and the rack about 4 inches from the heat.
  • Cut 1 1/2 pounds zucchini into 1/2-inch-thick slices.
  • Stir 1/4 cup za'atar and 2 tablespoons olive oil into a paste; season with salt and pepper.
  • Rub zucchini with za'atar and grill, turning once, until nicely browned and tender, 6 to 8 minutes. Garnish with parsley.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 5 grams

BROILED ZUCCHINI



Broiled Zucchini image

These broiled zucchini are easy to prepare and delicious.

Provided by Teri Rose Mibelli

Categories     Zucchini Side Dishes

Time 15m

Yield 2

Number Of Ingredients 5

2 medium zucchini
nonstick cooking spray
salt to taste
1 teaspoon garlic powder, or to taste
1 teaspoon onion powder, or to taste

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Slice zucchini into 3 lengthwise pieces. Spray each slice with cooking spray.
  • Season with salt, garlic powder, and onion powder and set on a baking sheet.
  • Broil in the preheated oven until lightly browned, about 5 minutes. Turn zucchini and broil on the other side until lightly browned, an additional 5 minutes.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 8.4 g, Fat 0.4 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 20.5 mg

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