FISH FILLETS WITH MUSHROOM SAUCE
Steps:
- Enjoy.
Nutrition Facts : Calories 361 kcal, Carbohydrate 12 g, Cholesterol 197 mg, Fiber 1 g, Protein 45 g, SaturatedFat 8 g, Sodium 545 mg, Sugar 6 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g
BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
BROILED WHITEFISH WITH MUSHROOM MAYONNAISE
Adapted from Classic Canadian Cooking. Pickerel, lake trout, or black bass may be substituted for the whitefish.
Provided by Chocolatl
Categories Whitefish
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat broiler.
- Wipe fish with a damp cloth.
- Combine garlic, onion, pepper, 1/4 cup butter, 3 tablespoons lemon juice, and lemon zest.
- Rub over fish, inside and out.
- Combine celery leaves, mushrooms and parsley.
- Place half the mixture in the cavity of each fish.
- Combine remaining butter, lemon juice and salt.
- Place fish in a shallow pan.
- Broil 4" from heat source.
- Cook until fish is cooked through, 15-20 minutes, basting with the butter-lemon juice mixture.
- The fish does not need to be turned, but lower the pan if the skin begins to burn.
- Serve with the pan juices.
Nutrition Facts : Calories 133.4, Fat 13.5, SaturatedFat 8.5, Cholesterol 35.6, Sodium 121.9, Carbohydrate 3.5, Fiber 0.6, Sugar 1.4, Protein 0.7
GRILLED WHITEFISH WITH DIJON MUSTARD CRUST
Steps:
- Preheat a grill.
- Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
- Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
- To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.
FLOUNDER WITH MUSHROOMS AND WINE
Make and share this Flounder With Mushrooms and Wine recipe from Food.com.
Provided by Nicole Aanenson Cra
Categories Whitefish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375 degrees.
- If fish fillets are large, cut into 4 serving pieces. Arrange in ungreased square baking dish, 8 x 8 x 2 inches. Sprinkle with paprika, salt and pepper.
- Melt butter in 10-inch skillet over medium heat. Cook mushrooms and leeks in butter, stirring occasionally, until leeks are tender. Stir in wine. Pour mushroom mixture over fish. Sprinkle with almonds and cheese.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 166.9, Fat 8.4, SaturatedFat 2.8, Cholesterol 59.9, Sodium 674.6, Carbohydrate 3.3, Fiber 1, Sugar 0.9, Protein 16.3
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