Broiled Tomato Corn And Okra Food

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OKRA, CORN AND TOMATOES



Okra, Corn and Tomatoes image

Okra and onions are fried with bacon, then simmered with tomato and corn in this delicious side dish that is especially good served alongside cornbread. This recipe is a longtime family favorite.

Provided by TXGIRLSX3

Categories     Side Dish     Vegetables     Tomatoes

Yield 6

Number Of Ingredients 7

2 slices bacon, chopped
1 medium onion, chopped
1 (10 ounce) package frozen cut okra
1 (14.5 ounce) can diced tomatoes, drained
1 (20 ounce) package frozen corn
1 tablespoon file powder
salt and pepper to taste

Steps:

  • Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
  • Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 27.8 g, Cholesterol 6.3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 1.5 g, Sodium 189.3 mg, Sugar 7.1 g

CORN OKRA AND TOMATOES



Corn Okra and Tomatoes image

This is my absolute favorite summer time dish. To get the true taste you MUST use every thing fresh. I just can't explain the overall wonderful fresh taste of this dish. I could live off this forever.

Provided by southern chef in lo

Categories     Corn

Time 19m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, chopped
1 large green bell pepper, chopped
2 garlic cloves, minced
6 tablespoons butter
2 cups chopped plum tomatoes
2 1/2 cups fresh corn, cut from the cob (4 ears)
1 cup sliced fresh okra
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook first 3 ingredients in butter in a skillet over medium-high heat, stirring constantly until tender.
  • Add the tomatoes; bring to boil, then reduce the heat and simmer uncovered 15 minutes.
  • Add remaining ingredients and bring to boil again.
  • Reduce heat and simmer 9 minutes or until the corn is tender.

OKRA MEDLEY



Okra Medley image

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4-6 servings.

Number Of Ingredients 8

1 medium onion, chopped
2 tablespoons butter
2 cups sliced fresh okra
3 to 4 medium tomatoes, peeled and chopped
2 cups frozen corn
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.

Nutrition Facts : Calories 127 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 444mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

ROASTED OKRA AND CHERRY TOMATOES



Roasted Okra and Cherry Tomatoes image

This is the best recipe yet for okra! Not slimy and very tasty!

Provided by Sonja Ansell

Categories     Side Dish     Vegetables     Tomatoes

Time 1h

Yield 6

Number Of Ingredients 7

30 fresh okra, cut into 1-inch pieces, or more to taste
6 cherry tomatoes, quartered, or more as desired
2 tablespoons extra-virgin olive oil, or as needed
kosher salt to taste
4 slices cooked bacon, crumbled
1 teaspoon minced garlic
2 tablespoons grated Parmesan cheese, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine okra and tomatoes in a bowl. Drizzle enough olive oil over okra mixture to coat; toss and season with salt. Mix bacon and garlic into okra mixture and transfer to a baking dish.
  • Bake in the preheated oven until okra is tender, about 40 minutes. Sprinkle Parmesan cheese over okra mixture and bake until cheese melts, about 5 minutes more.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 5.2 g, Cholesterol 1.5 mg, Fat 5.1 g, Fiber 2.1 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 98.5 mg, Sugar 0.7 g

CORN OKRA CREOLE



Corn Okra Creole image

Corn Okra Creole is such a great summer side dish. Corn, okra, and diced tomatoes combine with creole spices to make a fresh, healthy, and flavorful dish.

Provided by Christin Mahrlig

Categories     Side Dish

Number Of Ingredients 12

1 tablespoon Vegetable oil
1 tablespoon butter
1 green bell pepper, (diced)
1/2 medium sweet onion, (diced)
3 cups sliced fresh or frozen okra
2 cups fresh or frozen corn
1 (14-ounce) can petite diced tomatoes, (undrained)
1 tablespoon tomato paste
1/2 teaspoon Creole seasoning
1/4 teaspoon dried thyme
1 teaspoon hot pepper sauce
salt and pepper

Steps:

  • Heat oil and butter over medium heat in a large skillet. Add green pepper and corn and cook until starting to soften, about 3 minutes.
  • Add okra and corn and cook, stirring occasionally for 8 minutes.
  • Add diced tomatoes, tomato paste, Creole seasoning, thyme and hot pepper sauce. Let simmer for about 3 minutes.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 127 kcal, ServingSize 1 serving

CORN AND TOMATO SALAD WITH FRIED OKRA CROUTONS



Corn and Tomato Salad With Fried Okra Croutons image

THIS IS SOOOO GOOD! Everyone who likes tomatoes, corn, or fried okra needs to try this. And especially if its in season! Food and Wine's BEST of the BEST From The Rustic Table by Constance Snow "Southerners are known for their ability to turn a blind eye to the unpleasantries of life, so if something seems to ugly and slimy to eat, we jsut ignore the baster aspects, cover it with cornmeal, and throw it into a sizzling iron skillet. Thus okra, on of nature's most imperfect foods, is transformed into ethereal little crisps that even a Yankee could love. Good old "fried okry" is great on its own (as a traditional side dish or offbeat cocktail snack), but it also adds an extra layer of texture and flavor to the simplest garden salads. Here fresh sweet corn and vine riepened tomatoes are essential, so save this one for a cool meal in midsummer when vegetables are at their best." You can also use pre-packaged okra as well.

Provided by College Girl

Categories     Corn

Time 25m

Yield 6 starter servings, 4-6 serving(s)

Number Of Ingredients 15

4 cups corn, fresh kernels
2 tomatoes, large seeded and chopped
2 scallions, thinkly sliced (white and green parts)
2 tablespoons minced fresh flat-leaf parsley
1/2 teaspoon sugar
salt
2 teaspoons cider vinegar
2 tablespoons olive oil
1/2 teaspoon thyme, fresh or 1/2 teaspoon a pinch thyme, dried
fresh ground black pepper
1/2 cup cornmeal
1 teaspoon salt
fresh ground black pepper
1 lb okra, fresh cut into 1/4-inch rounds
frying oil

Steps:

  • Place the corn kernels in a microwave-safe bowl, and microwave on high power for 1 minute: stir, and microwave just until crisp-tender, up to 1 minute longer. Toss the corn in a mixing bowl with the tomatoes, scallions, and parsley.
  • Whisk the sugar and 1/4 tsp salt with the vinegar in a small bowl until dissolved. Then whisk in the olive oil and thyme leaves until the dressing is thick and well blended. Pour the dressing over the salad, tossing to coat it well. Season with pepper, and additional salt if needed. Set the salad aside to allow the flavors to mellow while you fry the okra.
  • Combine the cornmeal, salt, and pepper to taste in a bowl, and toss the okra slices in the mixture. Warm 1/3 inch of oil in a large skillet, preferably cast iron, over medium-high heat.
  • Drop a cornmeal-coated okra slice into the hot oil to test the temperature. When it sizzles energetically, add half of the remaining okra, without crowding. Fry until ver crisp and lightly browned, about 5 minutes. Remove them with a slotted spatula and place them on paper towels to drain. Repeat with the second batch.
  • Just before serving, taste the salad and adjust the seasonings if needed. Top each dish of salad with a generous mound of fried okra.

CORN OKRA CREOLE



Corn Okra Creole image

This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 cup chopped green pepper
1/2 cup chopped onion
3 tablespoons canola oil
2 cups fresh or frozen corn or 1 can (15-1/4 ounces) whole-kernel corn
1-1/2 cups sliced fresh or frozen okra
3 medium tomatoes, peeled and chopped (1-1/2 cups)
1 tablespoon tomato paste
1/4 teaspoon dried thyme
Salt to taste
1/4 teaspoon coarsely ground pepper
1/2 teaspoon hot pepper sauce, optional

Steps:

  • In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.

Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BROILED TOMATO, CORN, AND OKRA



Broiled Tomato, Corn, and Okra image

Categories     Tomato     Vegetable     Side     Broil     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Lunch     Corn     Summer     Okra     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 5

2 medium vine-ripened tomatoes, halved and cut into 1/4-inch-thick slices
1 1/2 tablespoons olive oil
1/2 cup fresh corn kernels (cut from 1 ear of corn)
1/4 pound okra, trimmed and sliced 1/2 inch thick (about 1 cup)
1 tablespoon shredded fresh basil leaves

Steps:

  • Preheat broiler.
  • Arrange tomatoes on a lightly greased jelly-roll pan and brush with 1 tablespoon oil. Season tomatoes with salt and pepper and broil about 4 inches from heat 5 minutes.
  • In a bowl toss together corn, okra, remaining 1/2 tablespoon oil, and salt and pepper to taste.
  • Spread corn and okra evenly on pan with tomatoes and broil about 4 inches from heat until tender, about 5 minutes. In a bowl toss vegetables gently with basil.

OKRA, CORN AND TOMATOES



Okra, Corn and Tomatoes image

Provided by Food Network

Time 30m

Number Of Ingredients 5

6 large ripe tomatoes, peeled, seeded, and coarsely chopped or
3 cups canned peeled tomatoes, seeded and coarsely chopped
2 cups fresh or frozen corn kernels
1 pound fresh or frozen okra, topped, tailed and cut into 1/2-inch rounds
1 habanero chile

Steps:

  • Place all of the ingredients in a medium-sized saucepan and add 2 cups of water. Bring to a boil, then lower the heat, cover and cook for 20 minutes. Serve hot.

CORN WITH TOMATOES AND HERBS



Corn with Tomatoes and Herbs image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

4 ears of corn, husked
2 tablespoons unsalted butter
2 cups assorted cherry or grape tomatoes, halved
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh basil

Steps:

  • Cut the corn kernels off the cobs and transfer to a medium bowl. Using the back of the knife, scrape the cobs to release the corn milk into the bowl.
  • Melt 1 tablespoon butter in a large skillet over medium-high heat. Add the tomatoes and cook until softened, about 3 minutes. Stir in the corn and corn milk, 1 tablespoon water, 3/4 teaspoon salt and a few grinds of pepper and cook until the kernels are tender,3 to 5 minutes. Remove from the heat and add the chives, basil and the remaining 1 tablespoon butter; toss to combine.

CAJUN-STYLE CORN AND TOMATO WITH FRIED OKRA



Cajun-Style Corn and Tomato with Fried Okra image

Categories     Tomato     Side     Fry     Corn     Okra     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 9

1 onion, sliced thin
2 tablespoons unsalted butter
1 tablespoon vegetable oil plus additional for frying the okra
3 cups fresh corn kernels including the pulp scraped from the cobs (cut from about 4 ears of corn)
1 tomato, seeded and chopped
1/2 cup heavy cream
1/4 cup water
1/4 pound okra, rinsed well and patted dry
cornmeal seasoned with salt and pepper for coating the okra

Steps:

  • In a heavy saucepan cook the onion in the butter and 1 tablespoon of the oil over moderate heat, stirring occasionally, until it is golden, add the corn, the tomato, the cream, and the water, and cook the mixture, covered, over moderately low heat, stirring occasionally, for 20 minutes. Season the corn mixture with salt and pepper and keep the mixture warm, covered.
  • Cut the okra into 1/4-inch-thick slices, in a bowl toss it with the seasoned cornmeal, and shake it in a coarse sieve to know off the excess cornmeal. In a deep skillet heat 1/2 inch of the additional oil over moderately high heat until it is hot but not smoking and in it fry the okra in batches for 1 to 2 minutes, or until it is golden, transferring it with a slotted spoon as it is fried to paper towels to drain. Serve the corn mixture topped with the fried okra.

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ROASTED TOMATO AND PUMPKIN SOUP - ALL INFORMATION ABOUT ...
Roasted Tomato And Pumpkin Soup Recipe - Archana's Kitchen tip www.archanaskitchen.com. Roasted Tomato and Pumpkin Soup is a hearty old-fashioned favorite soup, flavors of roasted tomato and garlic add smoky taste to the soup. This soup combines the goodness of fall harvest - pumpkin and tomato and served with hunks of country style bread can make a great …
From therecipes.info


BROILED TOMATO, CORN, AND OKRA RECIPE - FOOD NEWS
Broiled Tomato, Corn, and Okra Recipe. fresh butter beans (about 1/2 lb.), kosher salt, divided, peeled and deveined, extra-large raw shrimp (1 6/20 count ), olive oil, divided, freshly ground pepper, sliced fresh okra, sweet onion, chopped, jalapeno pepper, seeded and minced, diced red bell pepper, garlic cloves, minced, heirloom tomato, seeded and diced, fresh corn kernels (2 …
From foodnewsnews.com


BROILED TOMATO CORN AND OKRA - TFRECIPES.COM
Season tomatoes with salt and pepper and broil about 4 inches from heat 5 minutes. In a bowl toss together corn, okra, remaining 1/2 tablespoon oil, and salt and pepper to taste. Spread corn and okra evenly on pan with tomatoes and broil about 4 inches from heat until tender, about 5 minutes. In a bowl toss vegetables gently with basil.
From tfrecipes.com


OUR FAVORITE OKRA RECIPES | MARTHA STEWART
Okra has a reputation for being a slippery customer, and in many food conversations in the so-called Western World, slippery is considered bad. Let's adjust our thinking and learn from cultures that know better: Yes, okra is slippery, but that's its strength and appeal.
From marthastewart.com


RED BEANS AND RICE RECIPE OKRA – WORLDRECIES.EU.ORG
In a large pot combine the water diced tomatoes onion garlic and seasonings. Add rice beans tomato sauce and okra. Southern Red Beans and Rice. Simmer uncovered 8-10 minutes or until vegetables are tender. 1 12 cups of dry red beans 1 medium red onion diced 4 cloves of garlic crushed 1 bay leaf 1 bunch of culantro 1 scotch bonnet pepper 1 8-ounce can …
From worldrecipes.eu.org


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