Broiled Soy Garlic Citrus Chicken Food

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BROILED SOY, GARLIC, CITRUS CHICKEN



Broiled Soy, Garlic, Citrus Chicken image

This is a Kikkoman Soy Sauce recipe. Love the flavor blend of citrus soy & garlic. I like to add 1/2 tsp chili flakes to this recipe. I will adapt this recipe for BBQ and post instructions

Provided by Bergy

Categories     Chicken Breast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 5

2/3 cup soy sauce
1/4 cup fresh orange juice
2 tablespoons fresh lime juice
3 cloves garlic, pressed
4 boneless chicken breasts, skin on

Steps:

  • Combine Soy, Orange juice, Lime juice& garlic in a large zip lock bag.
  • Place chicken breasts in the bag,press out the air, seal, flip to coat all sides of the chicken.
  • Marinate for apprx 20 minutes, turning the bag a few times.
  • Remove chicken from the marinade and discard the marinade.
  • Place chicken, skin side down 5" below broiler for 8 minutes, turn over and continue broiling for apprx 6 minutes longer or until the breasts are fully cooked, time depends on the size of the breasts.

Nutrition Facts : Calories 290.4, Fat 13.5, SaturatedFat 3.9, Cholesterol 92.8, Sodium 2774.7, Carbohydrate 5.7, Fiber 0.5, Sugar 2.3, Protein 35.6

BROILED LEMON-GARLIC CHICKEN



Broiled Lemon-Garlic Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 lemons
2 tablespoons unsalted butter, at room temperature
2 to 3 cloves garlic, finely chopped
Kosher salt and freshly ground pepper
2 half chickens (3 to 3 1/4 pounds total)

Steps:

  • Position an oven rack about 8 to 10 inches from the broiler and preheat. Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste. Mash with a fork to make a smooth paste.
  • With your fingers, gently loosen the skin on the chicken breasts, legs and thighs. Spread the flavored butter under the skin as evenly as possible. Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
  • Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center. Arrange the remaining 2 lemon halves cut-side down next to the chicken.
  • Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack. Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes. Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes. Serve the chicken with the broiled lemons for squeezing on top.

Nutrition Facts : Calories 453, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 149 milligrams, Sodium 491 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 42 grams

EASY GARLIC BROILED CHICKEN



Easy Garlic Broiled Chicken image

This very easy dish works with any cut of chicken, skin on or off...even with whole split chickens. My family loves this and it takes no time at all. Don't omit the parsley.

Provided by AVASEWELL

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 30m

Yield 6

Number Of Ingredients 7

½ cup butter
3 tablespoons minced garlic
3 tablespoons soy sauce
¼ teaspoon black pepper
1 tablespoon dried parsley
6 boneless chicken thighs, with skin
dried parsley, to taste

Steps:

  • Preheat the oven broiler. Lightly grease a baking pan.
  • In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and parsley. Cook 2 minutes on High in the microwave, or until butter is melted.
  • Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  • Broil chicken 20 minutes in the preheated oven, until juices run clear, turning occasionally and basting with remaining butter mixture. Sprinkle with parsley to serve.

Nutrition Facts : Calories 302.6 calories, Carbohydrate 2.3 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.3 g, Protein 16.8 g, SaturatedFat 12.4 g, Sodium 615.2 mg, Sugar 0.2 g

CHICKEN THIGHS WITH SOY SAUCE AND LEMON



Chicken Thighs With Soy Sauce and Lemon image

Make and share this Chicken Thighs With Soy Sauce and Lemon recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 53m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon peanut oil or 1 tablespoon other oil
2 lbs bone-in chicken thighs, rinsed and patted dry with paper towels
1 teaspoon minced garlic
1 tablespoon grated lemon zest
1/4 teaspoon cayenne pepper (or to taste)
2 tablespoons soy sauce
1 teaspoon sugar
1/3 cup water
1 lemon, juice of

Steps:

  • Heat a large, deep skillet (non-stick is preferred) over med-high heat for 2-3 minutes.
  • Add in the oil, swirl to coat the pan; then add in the chicken; brown quickly on both sides.
  • Turn off the heat and remove the chicken and all but 1 tablespoon of fat from the skillet; let the pan cool for a minute or so, then turn the heat to medium and add in the garlic; cook/stir until it softens, a minute or two.
  • Add in the remaining ingredients except for the lemon juice; stir.
  • Return the chicken to the skillet and turn it once or twice in the liquid; cover, decrease heat to med-low, and simmer, turning once or twice, until the chicken is done, 20-30 minutes.
  • Remove the chicken to a serving platter and stir the lemon juice into the broth; pour some of the broth over the chicken and pass the rest at the table.

Nutrition Facts : Calories 524.2, Fat 38.1, SaturatedFat 10.6, Cholesterol 191, Sodium 676.3, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 40.4

BROILED CHICKEN WITH OIL, LEMON, AND GARLIC SAUCE



Broiled Chicken with Oil, Lemon, and Garlic Sauce image

Make and share this Broiled Chicken with Oil, Lemon, and Garlic Sauce recipe from Food.com.

Provided by Mirj2338

Categories     Chicken

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 7

1 small chicken, quartered
salt
freshly ground black pepper
4 cloves garlic, peeled and crushed
1/4 cup freshly squeezed lemon juice
3 teaspoons fruity olive oil
1 teaspoon chopped parsley

Steps:

  • Season the chicken with salt and pepper.
  • In a shallow dish filled with a mixture of garlic, lemon juice, oil, and parsley, roll the chicken quarters to coat them.
  • Allow to marinate at least 1 hour.
  • Preheat the broiler.
  • Drain the chicken, reserving the marinade.
  • Set the broiling rack about 7 inches from the heat.
  • Place the quarters, skin side down on the broiling rack, and broil 10 minutes, basting often with the cooking juices and a little of the marinade.
  • Turn the quarters over and broil the chicken 10 minutes longer.
  • Turn and brush twice more with remaining oil mixture until both sides are golden brown and crusty.
  • Serve at once.

BROILED (OR BARBECUED) CHICKEN WITH LEMON



Broiled (Or Barbecued) Chicken With Lemon image

This recipe is adapted from Perfect Greek a collection of essential recipes. You can broil the chicken or grill on the back yard barbecue. Note: The times indicated do not include marinating time of at least 2 hours.

Provided by PanNan

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

4 chicken quarters
2 lemons, juice and zest of
4 tablespoons olive oil
2 garlic cloves, crushed
2 sprigs fresh thyme
salt
pepper

Steps:

  • Prick the skin of the chicken quarters all over with a fork. Place the chicken in a zip bag and add the lemon juice, oil, garlic, thyme, salt and pepper. Reserve the zest for garnishing later.
  • Close the bag and shake and squish contents to mix well and coat the chicken. Let rest in the refrigerator at least 2 hours.
  • Preheat the broiler or barbecue. Baste chicken with marinade periodically and broil or grill at least 30 - 40 minutes, or until done (the juices will run clear when pierced with a skewer).
  • Serve hot, with lemon zest sprinkled over the chicken.

BROILED CHICKEN SLICES



Broiled Chicken Slices image

This recipe is ideal fro a hurry-up supper or a special dinner with friends. The leftover slices stay flavorful reheated or tossed into a cold salad.-Christi Gillentine, Tulsa, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1/2 cup cider or red wine vinegar
1/4 cup soy sauce
4 garlic cloves, minced
1 pound boneless skinless chicken breasts, cut into 1-inch slices
Hot cooked rice, optional

Steps:

  • In a heavy-duty resealable plastic bag, combine vinegar, soy sauce and garlic. Add chicken; turn to coat. Seal and refrigerate for 15 minutes. , Drain and discard marinade. Broil chicken 4 in. from the heat for 10-12 minutes or until juices run clear, turning frequently. Serve over rice if desired.

Nutrition Facts :

CRISPY GARLIC-BROILED CHICKEN THIGHS



Crispy Garlic-Broiled Chicken Thighs image

These garlicky chicken thighs are also great on the grill. -Kelley French, Colchester, Vermont

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1/3 cup butter, melted
1/4 cup reduced-sodium soy sauce
7 garlic cloves, minced
1/2 teaspoon pepper
8 bone-in chicken thighs (about 3 pounds)

Steps:

  • In a large bowl, mix the butter, soy sauce, garlic and pepper. Reserve 1/4 cup soy mixture for basting. Add chicken to remaining soy mixture; turn to coat., Place chicken on a broiler pan, skin side down. Broil 4-6 in. from the heat for 10-15 minutes on each side or until a thermometer reads 170°-175°. Brush occasionally with reserved soy mixture during the last 10 minutes of cooking.

Nutrition Facts : Calories 598 calories, Fat 44g fat (18g saturated fat), Cholesterol 201mg cholesterol, Sodium 833mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 46g protein.

GRILLED HONEY-SOY CHICKEN



Grilled Honey-Soy Chicken image

Make and share this Grilled Honey-Soy Chicken recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup orange juice
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
2 teaspoons lemon-pepper seasoning
1 teaspoon ground ginger
1/4 teaspoon garlic powder
4 medium boneless skinless chicken breast halves (about 12 ounces total)

Steps:

  • In a ziploc, combine orange juice, soy sauce, honey, lemon-pepper seasoning, ginger, and garlic powder; Set aside.
  • Place each chicken breast half between 2 pieces of plastic wrap.
  • Working from center to the edges, pound lightly with the flat side of a meat mallet to an even thickness.
  • Remove plastic wrap.
  • Place chicken pieces in marinade.
  • Cover and chill for 4 to 6 hours or overnight.
  • Remove chicken from marinade, reserving marinade.
  • To grill, place chicken on an uncovered grill directly over medium coals.
  • Grill about 12 minutes or until tender and no longer pink, turning and brushing chicken with marinade once.
  • Discard any remaining marinade.
  • (Or, place chicken on the unheated rack of a broiler pan.
  • Broil 4 to 5 inches from heat about 7 minutes, turning and brushing chicken with marinade once).

Nutrition Facts : Calories 177.9, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 377.5, Carbohydrate 12, Fiber 0.2, Sugar 10.6, Protein 28

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