Broiled Sole In Light Cream Sauce Food

BROILED SOLE IN LIGHT CREAM SAUCE

Steps:

• Place the spread in a medium saucepan.
• Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly.
• Stir in the half & half and keep warm.
• Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan.
• Broil 4-6" from heat and for 2-6 minutes or until fish flakes easily.
• Remove fish to a serving platter and spoon the sauce over the fish.

SOLE WITH A LIGHT CREAMY SHRIMP SAUCE

Steps:

• Season the fish on both sides with salt and freshly ground pepper. Lightly dust with flour. Heat the oil and butter together in a skillet big enough to hold the fish, over medium-high heat; add the filets and cook, carefully turning once, until cooked through, about 2 - 3 minutes. Keep warm.
• Meanwhile, melt the butter over medium heat in a saucepan and add the shallot and sauté 2 - 3 minutes or until soft. Add the milk, cream, broth, and wine, bring to a simmer, then add the capers. While simmering, slowly add the mix of cornstarch and water (also called a "slurry") and stir until it comes to the sauce consistency you prefer - from thin to thick - then gently stir in the shrimp. Cook for 1 - 2 minutes, or until the shrimp are hot. Taste and adjust for seasoning.
• Place a serving of fish on a heated plate, spoon the sauce over and sprinkle with parsley, if desired.

BROILED SOLE WITH MUSTARD SAUCE

Steps:

• Coat a baking sheet with nonstick cooking spray.
• Arrange fillets so they don't overlap.
• In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
• Spread the mixture evenly over the fillets.
• Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
• Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

BROILED SOLE PARMESAN

Steps:

• Heat broiler.
• In medium bowl, stir together all ingredients except fish and lemon juice.
• Place sole fillets on broiler pan; sprinkle with lemon juice.
• Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
• Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

BROILED SOLE WITH PARMESAN-OLIVE TOPPING

Steps:

• Coat a broiler pan with nonstick spray. Preheat the broiler.
• In a small food processor, pulse the garlic until finely chopped.
• Add the olives and pulse until chopped.
• Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
• Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
• Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.

SOLE FILLETS IN CREAM SAUCE

Steps:

• butter a frying pan, place filets in frying pan and season with salt and pepper.
• add wine, lime juice and peppers. cover with sheet of waxed paper, bring to boil over med heat.
• as soon as liquid starts to boil, remove pan from heat, and let stand 2 minutes.
• remove fish and vegetables from pan and keep hot.
• return pan to stove over high heat, incorporate curry powder into liquid and cook 3 minutes.
• stir in heavy cream and contnue cooking 3 minutes over high heat.
• pour sauce over filets and serve.

BROILED SOLE IN LIGHT CREAM SAUCE

Steps:

• Place the spread or spray in a medium saucepan. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm.
• Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4 to 6 inches from the heat and cook for 2 to 6 minutes, or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish.

BROILED SOLE IN LIGHT CREAM SAUCE

Steps:

• Place the spread or spray in a medium saucepan. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm.
• Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4 to 6 inches from the heat and cook for 2 to 6 minutes, or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish.

BROILED SOLE FILLETS WITH GARLIC HERB SAUCE

Steps:

• Preheat the broiler.
• Grease a baking sheet.
• Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
• Season to taste with salt and pepper.
• Arrange the fillets on the prepared baking sheet.
• Drizzle with some of the flavored oil.
• If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
• If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
• Serve hot.