SWEET AND SPICY BROILED SHRIMP (SHEET PAN MEAL)
Broiled shrimp and veggies is a delicious sheet pan meal, full of protein and healthy nutrients. This recipe includes an easy-to-make fish marinade, that adds amazing flavor to the dish.
Provided by Lindsay Cotter
Categories Main Dish
Time 20m
Number Of Ingredients 16
Steps:
- In a small bowl, whisk together the marinade ingredients. Set aside.
- Clean shrimp, devein, and peel, leaving tails on. Place shrimp in a glass pan or ziplock bag. Pour marinade over shrimp and place in fridge to marinate for 15 to 20 minutes.
- Set oven to broiler. While broiler is heating, prep any additional veggies you want to add to the pan. Note that veggies with less starch/skin (peas, green beans, tomato, etc.) work best to cook evenly with shrimp!
- After shrimp has marinated, place shrimp on large sheet pan. Brush additional marinade on top. Place green beans or snap peas and cherry tomatoes around the shrimp. Broil for 5-7 minutes (total). Half way through cooking time, turn shrimp over. Flesh will be opaque with whitish color when fully cooked. Shrimp will continue to cook once you remove it from oven.
- Remove from oven and garnish with fresh herbs and lemon.
Nutrition Facts : Calories 301 calories, Sugar 15.5 g, Sodium 1402.1 mg, Fat 11.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 24.8 g, Fiber 4.2 g, Protein 25.8 g, Cholesterol 190.4 mg
PERFECT BROILED SHRIMP (FAST & EASY!)
Broiled shrimp is one of the best ways to cook it! It's easy and comes out juicy and perfectly seasoned. Add breading for an irresistible crunch!
Provided by Sonja Overhiser
Categories Main Dish
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the broiler.
- If frozen, thaw the shrimp.
- Pat the shrimp dry.
- Mince the garlic. In a medium bowl, toss with the shrimp with the olive oil, garlic, oregano, onion powder, and kosher salt*. Toss until fully combined. If using breadcrumbs, add them and toss until all shrimp are coated.
- Place the shrimp on a baking sheet in an even layer. (You can add a few additional pinches of breadcrumbs if there were places where they did not stick to the shrimp.) Place the baking sheet in the oven and broil until juicy and opaque, about 3 to 6 minutes, until juicy and opaque, rotating the tray as necessary for even cooking.
- Spritz with fresh lemon juice from lemon wedges, sprinkle with chopped parsley or cilantro, and serve immediately.
Nutrition Facts : Calories 210 calories, Sugar 0.8 g, Sodium 233.7 mg, Fat 8.3 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 9.7 g, Fiber 0.6 g, Protein 24.6 g, Cholesterol 182.5 mg
EASY ONE PAN ROASTED SHRIMP AND VEGGIES
Provided by Layla
Time 30m
Number Of Ingredients 11
Steps:
- Pre-heat oven to 425F for at least 10 minutes. Line a large sheet pan with foil and set aside.
- Place veggies in a large bowl and sprinkle with half the seasoning mix and 1 tablespoon oil. In another bowl combine the shrimp, the remaining seasoning mix (half) and 1 tablespoon oil; set shrimp aside.
- Pour the veggies into the sheet pan and bake for 12-15 minutes or until lightly charred. Add the shrimp and bake for 5 minutes or until pink and tender. Remove from oven and enjoy hot with rice, pasta, or salad!
QUINOA BOWL WITH SHRIMP AND VEGETABLES
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine 2 cups water with the quinoa, garlic and a pinch each of salt and pepper in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat, cover and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Fluff with a fork. Let cool slightly, about 10 minutes.
- Meanwhile, stir the sugar and vinegar in a medium bowl until dissolved. Whisk in the olive oil and season with salt and pepper. Transfer half the dressing to another medium bowl. Add the zucchini, both peas and the light green parts of the scallions to one bowl; toss. Add the shrimp to the other bowl and toss.
- Divide the quinoa among bowls and top with the vegetable mixture and shrimp. Sprinkle with the scallion greens and basil.
Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 214 milligrams, Sodium 377 milligrams, Carbohydrate 40 grams, Fiber 5 grams, Protein 35 grams, Sugar 7 grams
BROILED SHRIMP WITH GARLIC BUTTER
Steps:
- Preheat the broiler. Place the butter in a small bowl and stir in the garlic, shallots, parsley, lemon juice and salt. Cut the shrimp in half lengthwise, leaving them attached at the tail. Spread the shrimp open and arrange them in a shallow, oval flameproof casserole. Top the shrimp with generous dabs of the butter mixture and pour fumet or water into the dish. Broil the shrimp until they are cooked through, about 4 minutes. Arrange the shrimp in a line across 4 plates, so that the tail of each shrimp fits inside the shrimp in front of it. Whisk the liquid in the casserole dish and pour it over the shrimp. Serve immediately.
- Remove the gills and eyes from the fish or have your fish store do it. Cut the heads and bones across into 4-inch pieces. Put them in a shallow pan and cover with cold water. Let stand for 1 hour, changing the water twice. Drain. Heat the oil in a large pot over medium heat. Add the onion, fennel, leek, peppercorns, salt, parsley and bay leaf. Turn the heat to medium-low and cook until the vegetables are softened but not browned, about 4 minutes. Add the fish bones and cook, stirring from time to time, until the bones and any flesh around the bones turn from translucent to white, about 12 minutes. Add the wine and water and bring to a boil. Boil for 10 minutes, skimming off the foam as it rises to the top. Remove from the heat and let rest for 10 minutes. Strain the fumet through a fine-mesh sieve, pressing firmly on the solids to extract as much of the flavorful liquid as possible. If you have more than 3 cups of fumet, place the liquid in a clean saucepan and boil until reduced to 3 cups. Store, tightly covered, in the refrigerator for up to 3 days or in the freezer for up to 2 months.
SHRIMP AND VEGETABLE SHEET PAN DINNER
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine red onion, bell pepper, mushrooms, zucchini, 2 tablespoons olive oil, salt, pepper, and paprika on a sheet pan and toss well to combine.
- Roast in the preheated oven until vegetables are softened, about 15 minutes.
- While vegetables are roasting, combine shrimp, 1 tablespoon olive oil, lemon zest, garlic powder, salt, and pepper in a bowl. Toss to combine.
- Remove roasted vegetables from the oven and add shrimp to sheet pan, spreading everything out evenly in one layer. Return to oven and bake until shrimp are pink and cooked through, 5 to 7 minutes.
Nutrition Facts : Calories 207.7 calories, Carbohydrate 6.3 g, Cholesterol 172.6 mg, Fat 11.3 g, Fiber 1.7 g, Protein 20.1 g, SaturatedFat 1.7 g, Sodium 243.5 mg, Sugar 3.3 g
BROILED BUTTERY SHRIMP
These zippy and buttery broiled shrimp will disappear quickly at any party or gathering.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 10-12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients; add shrimp and toss to coat. Arrange shrimp in a single layer in a greased 15x10x1-in. baking pan. , Broil 4-6 in. from the heat for 6-8 minutes or until shrimp turn pink, turning once.
Nutrition Facts : Calories 167 calories, Fat 15g fat (10g saturated fat), Cholesterol 97mg cholesterol, Sodium 447mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
GRILLED SHRIMP AND VEGETABLES WITH PEARL COUSCOUS
Provided by Melissa Roberts-Matar
Categories Cheese Garlic Herb Onion Shellfish Vegetable Lunch Shrimp Summer Grill/Barbecue Couscous Gourmet Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 to 8 servings
Number Of Ingredients 17
Steps:
- Whisk together vinegar, oregano, thyme, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small bowl until salt is dissolved. Add 1/3 cup oil in a slow stream, whisking until vinaigrette is combined.
- Heat 1 tablespoon oil in a wide 3-quart heavy saucepan over moderate heat until hot but not smoking, then toast couscous, stirring occasionally, until fragrant and pale golden, 3 to 5 minutes. While couscous toasts, stir together broth, water, and saffron in a large glass measure. Add to couscous with 1/2 teaspoon salt and bring to a simmer, uncovered. Simmer, covered, until liquid is absorbed and couscous is al dente, 10 to 12 minutes. Remove from heat and let stand, covered, 10 minutes. Stir vinaigrette to combine, then stir 2 tablespoons into couscous and let stand, uncovered, at room temperature.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Toss shrimp with 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl and thread 4 or 5 shrimp onto each skewer (don't crowd, or shrimp won't cook evenly).
- Peel onions and trim root ends slightly, leaving ends intact, then halve lengthwise and cut halves lengthwise into 1/2-inch-wide wedges. Insert 1 wooden pick through each wedge to hold layers together while grilling, then put onions in a large bowl with zucchini. Toss vegetables with remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Grill shrimp skewers on lightly oiled grill rack, covered only if using a gas grill, turning over once with tongs, until just cooked through, about 4 minutes total. Transfer shrimp, discarding skewers, to a clean bowl and toss with 2 tablespoons vinaigrette.
- Grill vegetables on lightly oiled grill rack, covered only if using a gas grill, turning over once, until just tender, about 5 minutes, transferring to bowl as grilled. Remove and discard picks from onions. Drizzle vegetables with remaining vinaigrette and toss to combine.
- Spoon couscous onto a large platter or shallow serving bowl. Arrange shrimp and vegetables on top of couscous and sprinkle with feta. Serve warm or at room temperature.
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