THE BEST GRILLED PORK CHOPS WITH MANGO SALSA
Whether you're hosting a dinner party or need a quick weeknight meal for the family, this recipe for grilled pork chops with mango salsa is the answer.
Provided by Meghan Yager
Categories Pork
Time 1h20m
Number Of Ingredients 19
Steps:
- Pat the pork chops dry on both sides with paper towels. Combine all of the spices for the dry rub in a small bowl, and coat the meat with the mixture on both sides. Place in a shallow baking dish without overlapping and set aside in the refrigerator or on the countertop for at least 20 minutes.
- Preheat the grill, and oil the grates if necessary, to prevent sticking.
- Combine all of the salsa ingredients in a medium-sized bowl, and adjust seasoning to taste. Keep in the refrigerator until ready to serve.
- Grill the meat until it is cooked through to an internal temperature of at least 145°F, about 5 minutes on each side, depending on the thickness of the chops.
- Serve pork chops topped with salsa.
Nutrition Facts : ServingSize 1 chop with salsa, Calories 451 calories, Sugar 13.7 g, Sodium 915.2 mg, Fat 15.9 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 2.6 g, Protein 58.6 g, Cholesterol 171.6 mg
BROILED PORK CHOPS WITH MANGO SAUCE
Surprise your family tonight with this unique pork chop dinner. You won't believe how much flavor you get from just 6 ingredients. Store leftover sauce in the refrigerator for several days. Serve it with baked or grilled chicken.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the mangoes and broth; cover and process until smooth. In a small saucepan, combine the mango puree, preserves and coriander. Bring to a boil; cook and stir for 2 minutes. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, sprinkle pork chops with lemon-pepper. Broil chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with mango sauce.
Nutrition Facts : Calories 431 calories, Fat 13g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 359mg sodium, Carbohydrate 33g carbohydrate (29g sugars, Fiber 3g fiber), Protein 45g protein.
PORK CHOPS WITH MANGO-BASIL SAUCE
Categories Food Processor Fruit Broil Quick & Easy Backyard BBQ Mango Basil Pork Chop Grill Grill/Barbecue Jalapeño Bon Appétit
Yield Makes 4 Servings
Number Of Ingredients 9
Steps:
- Puree mango in processor. Set aside 1/2 cup puree (reserve any remaining puree for another use).
- Heat 1 tablespoon oil in medium skillet over medium heat. Add garlic and jalapeño, then basil; sauté just until basil wilts, about 1 minute. Add broth, brown sugar and soy sauce. Bring to boil, stirring occasionally. Reduce heat to low and simmer 3 minutes. Gradually whisk in cup mango puree. Simmer until sauce thickens and coats spoon, about 5 minutes. Season with salt and pepper.
- Prepare barbecue or preheat broiler. Brush pork with 2 teaspoons oil. Sprinkle with salt and pepper. Grill or broil pork until just cooked through, about 5 minutes per side. Transfer to plates.
- Rewarm sauce over low heat, stirring occasionally. Drizzle over pork.
GRILLED PORK CHOPS
Steps:
- For the grilled pork chops: Whisk together the olive oil, mustard, apple juice, parsley, lemon zest and juice, salt, pepper and garlic in a medium bowl.
- Put the pork chops in a baking dish or resealable gallon-sized bag. Pour the marinade over the meat. Marinate for at least 1 hour at room temperature and up to 8 hours refrigerated.
- For the apple-mango chutney: Meanwhile, heat a medium saucepan over medium-high heat. Add the olive oil and heat until hot and shimmering. Add the onion and cook until softened, 2 to 3 minutes. Add the mango, apple juice, lemon peel and juice, sugar, cumin, apples and cinnamon stick. Cook over medium heat, stirring often and allowing the mixture to bubble and reduce, 15 to 20 minutes. Remove the lemon peel and cinnamon stick before serving. The chutney can be stored in an airtight container for up to a week.
- Preheat an indoor grill pan to medium heat.
- Grill the pork chops until an instant-read thermometer inserted into the thickest part of the chops registers 145 degrees F, 4 to 5 minutes per side. Let the meat rest for 5 minutes before serving. Garnish with the chutney and chopped parsley.
CHILI RUBBED BBQ PORK CHOPS
Steps:
- Warm Mango Salsa, recipe follows
- Preheat broiler.
- Rinse chops with cold water and pat dry. Place on foil-lined baking sheet and season with garlic salt and pepper. Rub with chili seasoning. Broil 4 minutes per side. Brush with BBQ sauce and broil 1 minute, turn, brush with more BBQ sauce and broil an additional 1 minute. Serve hot.
- Combine mangos and tomatoes in pan over heat. Squeeze in lime juice. Add salt and pepper to taste. Break up the mangos with a spoon so they are consistent in size with the tomatoes. Heat over medium-low heat for about 5 minutes or until heated through, stirring occasionally.
- Once heated through stir in chopped cilantro and serve with pork chops.
BROILED PORK CHOPS
These are fabulous pork chops. Pork is very lean, and this quick broiling method keeps the meat juicy and succulent. Serve with steamed veggies and mashed potatoes for a complete meal.
Provided by Jan Taylor
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, salt, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.
- Preheat broiler.
- Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.
Nutrition Facts : Calories 182.7 calories, Carbohydrate 9.9 g, Cholesterol 59.4 mg, Fat 5.2 g, Fiber 0.2 g, Protein 23.7 g, SaturatedFat 1.7 g, Sodium 815.9 mg, Sugar 8.6 g
BROILED PORK CHOPS
I have not tried these pork chops but they sound really good. It is another recipe from Taste of Home.
Provided by Jazz Lover
Categories Pork
Time 22m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Ina a saucepan, combine the first nine ingredients; bring to a boil.
- Reduce heat; simmer for 5 minutes, stirring occasionally.
- Set aside half of the sauce.
- Place chops on broiling pan rack.
- Broil about 4 inches from the heat for 4 minutes on each side.
- Brush with remaining sauce.
- Continue broiling, turning and basting occasionally, for 3-4 minutes or until juices run clear.
- Serve with reserved sauce.
TROPICAL GRILLED PORK CHOPS
Marinated pork chops are grilled to perfection and topped with a spicy salsa starring pineapple, mango, and applesauce.
Provided by EVE11
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 2h
Yield 6
Number Of Ingredients 19
Steps:
- With a mortar and pestle, mash together the garlic, chili powder, cayenne, and cardamom seeds. Mix in enough water to form a paste.
- Heat the oil in a saucepan over medium heat. Stir in spice paste, and cook until it begins to bubble, about 30 seconds. Stir in vinegar; cook without boiling for 2 minutes. Stir in sugar until it dissolves. Mix in mango, salt, cilantro, lemon juice, and jalapeno; simmer 20 minutes. Stir in applesauce and pineapple; simmer 10 minutes more. Season with white pepper. Place in a bowl, cover, and refrigerate until ready to use.
- To prepare marinade, mix 2/3 cup of the salsa with soy sauce and 1/3 cup vinegar. Place pork chops in a large resealable plastic bag, and pour marinade over chops. Seal tightly, and place in the refrigerator for 1 hour.
- Prepare grill for medium-high heat. Drain marinade from bag, and heat in a saucepan until boiling.
- Lightly oil grill grate. Place pork chops on the hot grill. Cook 10 minutes, or to desired doneness, turning once and basting occasionally with the boiled marinade.
- Warm remaining salsa over medium-low heat. Serve pork chops topped with the salsa.
Nutrition Facts : Calories 268.9 calories, Carbohydrate 37.1 g, Cholesterol 37 mg, Fat 7.2 g, Fiber 2 g, Protein 15.1 g, SaturatedFat 2.5 g, Sodium 928.4 mg, Sugar 33.6 g
GRILLED PORK CHOPS WITH ANISE-SEED RUB AND MANGO MOJO
Steps:
- Prepare grill (do not spread charcoal out to edges of grill).
- Make mojo:
- 3Purée mango, lime juice, garlic, jalapeño, and salt in a blender, then stir in cilantro.
- Make rub:
- Finely grind anise seeds and peppercorns in an electric coffee/spice grinder with salt and sugar. Transfer mixture to a small bowl and stir in oil.
- Grill pork:
- Brush both sides of pork with spice rub.
- Grill pork on an oiled rack set 5 to 6 inches over glowing coals 2 minutes on each side. Move pork off to side of grill (not directly over coals; moderately low heat for gas grills) and cook pork, covered, turning once, until just cooked through, about 3 minutes more on each side.
- Transfer to a platter and let stand, loosely covered, 5 minutes.
- Serve pork with mojo.
GRILLED PORK CHOPS WITH SPICEY MANGO CHUTNEY
This is out of the "Char Cha Cha" Cookbook. Cha Cha Cha is an ecclectic restaurant in San Francisco. You can drink one of their fabulous Sangria's while you wait for your meal. Prep time includes marinating the pork chops. Chutney ingredients are below the marinade.
Provided by Ck2plz
Categories Pork
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 26
Steps:
- Marinade.
- 1. Prepare the marinade one day ahead.
- 2. Place all marinade ingredients in a large non-aluminum stockpot and bring to a broil.
- 3. Cook for 5-7 minutes
- 4. Remove from heat and let cool overnight.
- 5. Submerge pork chops in the marinade for 45 minutes.
- 6. Grill the pork chops on both sides over a medium-hot fire for 8-10 minutes or until the pork chops are firm and cooked through.
- Spicey Mango Chutney.
- 1. Cut the mango flesh away from the pit and cut the flesh into 1/2 inch dice. Set aside.
- 2. In a medium saucepan, melt the butter over medium heat and saute the onion and jalapeno until the onion is translucent, 1-2 minutes,
- 3. Add the ginger, vinegar, brown sugar, cumin, honey, orange zest, and orange juice, continue cooking over medium heat to reduce the mixture by half.
- 4. Reduce heat to low and gently stir the diced mango, cilantro, and bell pepper, add salt and pepper.
- 5. Let cook to room temperature and refrigerate for up to 6 days.
Nutrition Facts : Calories 471, Fat 22.6, SaturatedFat 8.1, Cholesterol 115.2, Sodium 14270.6, Carbohydrate 32.3, Fiber 1.3, Sugar 28.9, Protein 34.6
MANGO-LIME PORK CHOPS
This beautiful marinaded pork is topped with a fruity salsa of emerald kiwifruit, golden mango and red peppers for an eye-catching presentation. It is pretty enough to serve to guests.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large resealable plastic bag, combine the lime juice, soy sauce, honey and garlic. Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving., In a small bowl, combine the salsa ingredients. Cover and refrigerate until serving. Serve with pork.
Nutrition Facts : Calories 296 calories, Fat 7g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 410mg sodium, Carbohydrate 36g carbohydrate (25g sugars, Fiber 5g fiber), Protein 24g protein.
GLAZED PORK CHOPS WITH MANGO SALSA
Use our three tips to ace a taste test without adding fat: Start with well-trimmed chops, brush on a spicy glaze instead of oil, and broil the meat instead of sauteing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat broiler, with rack set 4 inches from heat. Line a rimmed baking sheet with aluminum foil. Place pork on baking sheet; season with salt and pepper. Spread with adobo sauce; sprinkle with brown sugar.
- Broil until an instant-read thermometer inserted in thickest part of a chop, avoiding bone, registers 155 degrees, 8 to 10 minutes. Let rest 5 minutes before serving.
- Meanwhile, make salsa: In a medium bowl, combine mango, onion, jalapeno, and lime juice. Season with salt and pepper, and toss to combine. Top chops with salsa, and serve with Arugula Cucumber Salad, if desired.
Nutrition Facts : Calories 323 g, Fat 15 g, Fiber 1 g, Protein 28 g
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