BROILED HADDOCK RECIPE
Steps:
- Preheat your oven to broil and line a large, rimmed baking tray with aluminum foil.
- While the oven is preheating, prep your other ingredients. Dice the tomatoes, slice the basil leaves thinly, and grate the Parmesan cheese.
- Arrange the haddock fillets on a baking sheet and brush with a tablespoon of olive oil. Sprinkle with Parmesan cheese, and season with salt and pepper to taste.
- Place in oven and broil for 6-8 minutes until the fish is golden-brown on top and flakes easily with a fork.
- Remove from oven and set aside.
- While fish is broiling, toss tomatoes and basil in a small bowl with remaining olive oil and season with salt and black pepper to taste.
- Transfer each fish to individual serving plates and top each fillet with a spoonful of the tomato-basil mixture.
- Serve and enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 127 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 40 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 901 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
BECKY'S BAKED TOMATOES WITH BASIL AND PARMESAN
Make and share this Becky's Baked Tomatoes With Basil and Parmesan recipe from Food.com.
Provided by Kimke
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Put the tomatoes in a nonstick baking dish, cut sides up.
- Combine the herbs, bread crumbs, cheese, garlic, salt, pepper, and oil in a small bowl.
- Sprinkle each tomato with an equal portion of the mixture.
- Bake for 30 minutes or until crusty.
- Tomatoes will be soft yet hold their shape.
Nutrition Facts : Calories 153.1, Fat 9.8, SaturatedFat 2.5, Cholesterol 7.3, Sodium 225.1, Carbohydrate 11.6, Fiber 1.8, Sugar 3.6, Protein 5.5
BROILED PARMESAN TOMATOES
I love to make this recipe when tomatoes are at their peak-the tomatoes almost melt in your mouth.-Joylyn Trickel
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Slice tomatoes in half. Using a small spoon, remove seeds. Place tomato halves on a broiler pan coated with cooking spray. Combine the oil, garlic and pepper. Brush over tomatoes. Sprinkle with basil., Broil about 6 in. from heat for 3-4 minutes or until heated through. In a small bowl, combine bread crumbs and Parmesan cheese. Sprinkle over tomatoes. Broil 1-2 minutes longer or until crumbs are lightly browned. Serve immediately.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 64mg sodium, Carbohydrate 6g carbohydrate, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
BROILED HADDOCK FILLETS
Another excellent fish recipe with a different twist on the topping! Once again, the topping can be used on almost any firm white fish you favor. Quick and Easy...that's my game in the summer!!
Provided by Judith N.
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fillets on lightly greased broiler pan.
- Brush fillets lightly with oil.
- Combine mayonnaise, mustard, and parmesan cheese.
- Spread on fillets.
- Broil 4" from heat approximately 10 minutes.
- per inch of thickenss or until fish is close to point of flakiness.
HADDOCK IN TOMATO BASIL SAUCE
A deliciously simple and low fat fish dinner
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large non-stick frying pan and stirfry the onion and aubergine. After about 4 minutes the vegetables will start to turn golden but won't be soft yet, so cover with a lid and let the vegetables steam-fry in their own juices for 6 minutes - this helps them to soften without needing to add any extra oil.
- Stir in the paprika, garlic, tomatoes and sugar with 1⁄2 tsp salt and cook for another 8-10 minutes, stirring, until onion and aubergine are tender.
- Scatter in the basil leaves then nestle the fish in the sauce, cover the pan and cook for 6-8 minutes until the fish flakes when tested with a knife and the flesh is firm but still moist. Tear over the rest of the basil and serve with a salad and crusty bread.
Nutrition Facts : Calories 212 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
MOM'S BROILED PARMESAN TOMATOES
Make and share this Mom's Broiled Parmesan Tomatoes recipe from Food.com.
Provided by laurenpie
Categories Vegetable
Time 13m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler. Arrange tomato halves, cut side up, in baking dish greased with 1/2 tsp olive oil.
- Mix garlic, parsley and olive oil, pour over tomatoes. Sprinkle with cheese.
- Broil 5 inches from heat for 3 minutes or until cheese is golden brown.
Nutrition Facts : Calories 65.7, Fat 4.4, SaturatedFat 0.9, Cholesterol 2.2, Sodium 45.8, Carbohydrate 5.5, Fiber 1.6, Sugar 3.3, Protein 2.2
SIMPLE BROILED HADDOCK
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
- Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g
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