BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
BROILED FLOUNDER WITH BREAD CRUMB TOPPING
Categories Fish Broil Quick & Easy Mayonnaise Bell Pepper Gourmet
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste.
- Preheat broiler.
- On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes.
NORMAN'S BAKED FLOUNDER
Steps:
- Preheat oven to 350°F. Cover bottom of 9x13 inch dish with 1/4 cup of the melted butter. Lay fish skin side down in the dish.
- Butter top of fish with the rest of the butter, sprinkle the Ritz Cracker crumbs lightly on the top of each filet. Add the lemon juice, garlic salt, parsley, parmesan cheese and paprika evenly over each filet.
- Set oven rack 6 inches below broiler and cook for 15 minutes. During the last four or five minutes turn on broiler to medium. Take fish out with spatula and spoon on the butter.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS
Make and share this Baked Flounder With Lemon, Parsley and Bread Crumbs recipe from Food.com.
Provided by Shahana
Categories High Protein
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray baking dish with nonstick cooking spray.
- Place the fillets, skin-side down, in the baking dish.
- Sprinkle evenly with lemon juice.
- Brush each fillet with 1 teaspoon oil.
- In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
- Bake for 15 minutes, or until done.
- Sprinkle with minced cilantro and serve.
Nutrition Facts : Calories 259, Fat 7.9, SaturatedFat 1.4, Cholesterol 80.4, Sodium 275.1, Carbohydrate 11.7, Fiber 0.8, Sugar 1.3, Protein 33.7
BREADED FLOUNDER FILLETS
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
Nutrition Facts : Calories 236 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 789mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a small cast iron pan or a baking pan with olive oil.
- Brush frozen fish with 2 teaspoons olive oil and season both sides with garlic pepper, lemon-pepper seasoning, salt, and pepper. Top with 1/2 of the lemon juice. Place fish in a broiler pan.
- Bake in the preheated oven for 3 minutes. Turn fillets over and continue to bake, watching closely, until fish begins to flake, 3 to 5 minutes. Use a spatula to transfer fish to the prepared cast iron pan. Leave the oven on.
- Top fish with 1/4 cup melted butter and the remaining lemon juice and season with garlic pepper, lemon-pepper seasoning, salt, and pepper. Season bread crumbs as desired and mix with slivered almonds and 1 teaspoon butter. Sprinkle over fish.
- Bake in the preheated oven, watching closely and without turning, until golden brown on top, 5 to 7 minutes.
Nutrition Facts : Calories 500.2 calories, Carbohydrate 14.7 g, Cholesterol 107.3 mg, Fat 38.6 g, Fiber 4.3 g, Protein 27.5 g, SaturatedFat 17.4 g, Sodium 845.5 mg, Sugar 1.2 g
More about "broiled flounder with bread crumb topping food"
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD
From foodandwine.com
5/5 Total Time 30 mins
PARMESAN CRUSTED FLOUNDER - LYDIA'S FLEXITARIAN KITCHEN
From lydiasflexitariankitchen.com
PARMESAN BROILED FLOUNDER - TASTY KITCHEN
From tastykitchen.com
BROILED FLOUNDER WITH BREAD CRUMB TOPPING - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 1Cuisine AmericanCategory Main Dish
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE GARLIC
From delish.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
BAKED FLOUNDER WITH SAVORY CRUMB TOPPING - BAKED FISH RECIPE
From goodhousekeeping.com
10 BEST BREAD CRUMB TOPPING FISH RECIPES | YUMMLY
From yummly.co.uk
BROILED SCALLOPS WITH PARMESAN BREAD CRUMBS
From cookingwithmammac.com
EASY BROILED FLOUNDER RECIPES - COOKEATSHARE
From cookeatshare.com
BAKED FLOUNDER WITH A GARLIC BREADCRUMB TOPPING | JUST A …
From justapinch.com
BAKED COD WITH BREAD CRUMBS AND BUTTER (DIVINE!)
From cookingwithmammac.com
BROILED FLOUNDER RECIPE WITH BREAD CRUMBS - FOODHOUSEHOME.COM
From foodhousehome.com
10 BEST BREAD CRUMB TOPPING FISH RECIPES | YUMMLY
From yummly.com
BROILED FLOUNDER WITH BREAD CRUMB TOPPING ARCHIVES – BAKING …
From bakerrecipes.com
BAKED LEMON AND GARLIC CRUSTED FLOUNDER - DISH IT GIRL
From dishitgirl.com
FLOUNDER WITH MAYO PARM TOPPING : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
10 BEST BROILED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
BROILED FLOUNDER - EVERYBODYLOVESITALIAN.COM
From everybodylovesitalian.com
FLOUNDER WITH LEMONY BREAD CRUMB TOPPING - THE SCRAMBLE
From thescramble.com
BROILED FLOUNDER WITH BUTTER AND LEMON RECIPE - TASTE OF PLACE
From delish.com
BROILED FLOUNDER AMANDINE – RANTS RAVES AND RECIPES
From rantsravesandrecipes.com
BAKED FISH FILLETS WITH SEASONED CRUMB TOPPING RECIPE
From thespruceeats.com
CRISPY BREAD CRUMB TOPPING - COOKEATSHARE
From cookeatshare.com
BROILED FLOUNDER WITH CRUMB TOPPING – NANA'S RECIPES
From recipes.connorbowen.com
FLOUNDER WITH CROUTON TOPPING | SAVORY
From savoryonline.com
BROILED FLOUNDER WITH BREAD CRUMB TOPPING RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BROILED FLOUNDER WITH BREAD CRUMB TOPPING – FLOSSOM
From flossom.de
BROIL BREAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
PARMESAN BROILED FLOUNDER HEALTHY EATING AT ITS TASTIEST - ALL OUR …
From allourway.com
FLOUNDER WITH LEMONY BREAD CRUMB TOPPING - THE WASHINGTON POST
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love