Broiled Boston Mackerel With Spring Herb Salad And Sugar Snap Peas Food

BROILED SPANISH MACKEREL

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
• Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
• Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

MACKEREL (BROILED BOSTON OR ATLANTIC MACKEREL)

Steps:

• Have your fish monger clean& split for broiling, or buy fillets.
• Preheat broiler to 450 degrees.
• Brush fish with olive oil on both sides.
• Place fish, skin side down, on a greased broiler rack, 2” below the heat.
• Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
• While the fish broils, melt the butter.
• Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
• Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
• Sprinkle lightly with paprika& serve at once.

BROILED MACKEREL WITH GINGER AND GARLIC

Steps:

• Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes.
• Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.

BROILED BOSTON MACKEREL WITH SPRING HERB SALAD AND SUGAR SNAP PEAS

Steps:

• 1. To make mackerel: preheat broiler. In a small bowl, whisk together olive oil and lemon zest. Place mackerel skin-side down on a baking sheet. Season with salt and pepper; spoon lemon oil over tops. Broil mackerel until white and flaky, about 4 minutes. 3. To make salad: in a bowl combine herbs (tear large leaves into smaller pieces), peas, radishes and scallions. Add oil and lemon juice; toss to combine. Season with salt and pepper. Place one fish fillet on each of four plates. Arrange herb salad on top of fillets and serve.