Broiled Beef And Broccoli Stir Fry With Water Chestnuts Food

BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS

Steps:

• Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli to evenly coat. Spread mixture in a single layer on a rimmed baking sheet.
• Broil, rotating sheet halfway through, until beef is sizzling and browned in places and broccoli is charred and crisp-tender, 8 to 10 minutes. Stir in water chestnuts. Serve over rice, drizzled with pan juices and sprinkled with sesame seeds.

FLAVORFUL BEEF STIR-FRY

Steps:

• In a large resealable plastic bag, combine the cornstarch, sugar, soy sauce and wine, apple juice or water until smooth; add beef. Seal bag and turn to coat; set aside. , In a large skillet, stir-fry the broccoli, carrots, pea pods and onion in 1 tablespoon oil for 1 minute. Stir in water chestnuts. Cover and simmer for 4 minutes; remove and keep warm. , In the same skillet, stir-fry beef in remaining oil until meat reaches desired doneness. Return vegetables to pan; toss. Serve with rice.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).

STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS

Steps:

• Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.

STIR-FRIED BROCCOLI & WATER CHESTNUTS RECIPE - (4.5/5)

Steps:

• Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 3to 5 minutes. Season with soy sauce and ginger to taste.

BEEF AND BROCCOLI

Steps:

• Combine sliced steak with 1 tablespoon of dark soy sauce and 2 tablespoons of mirin. Set aside to marinate while working on the sauce.
• In a small bowl whisk together the ingredients for the stir-fry sauce: the remaining 3 tablespoons soy sauce, oyster sauce, ginger paste, garlic paste, and brown sugar.
• Spoon a couple of tablespoons of the beef broth into the cornstarch and stir to dissolve the cornstarch.
• Mix both the cornstarch mixture and the remaining beef broth into the rest of the stir-fry sauce.
• Drain the marinated steak and discard juices.
• Heat the oil in a skillet or wok over medium-high heat until the oil is nearly smoking and a drop of water in the pan sizzles immediately.
• Drop the drained meat into the pan and stir-fry for 2 to 3 minutes until the meat is browned on both sides.
• Remove the meat from the pan and set it aside.
• Add a thin layer of water to the bottom of the pan, just a few tablespoons to steam/simmer the broccoli in. You can use a clean pan or the pan you've just used to cook the meat.
• Add the broccoli florets to the skillet and bring to a simmer. Simmer over medium-high heat, tossing the broccoli a few times until it begins to soften and turns vibrant green, about 3 to 4 minutes.
• Add about half of the prepared sauce to the broccoli and bring to a simmer. Stir and simmer 1 to 2 minutes longer until the sauce thickens.
• Add the cooked meat back into the pan and add as much of the remaining sauce as you'd like. This recipe makes a very saucy dish.
• Heat the meat through and simmer long enough to thicken any additional sauce you have added.
• Garnish with sliced green onions and toasted sesame seeds, if desired.
• Serve over white rice or fried rice
• Notes

BEEF, MUSHROOM, AND BROCCOLI STIR-FRY

Steps:

• Cut steak with grain into 2-inch-wide pieces, then slice thinly across grain. Combine 3 tablespoons water, 2 tablespoons vegetable oil, 2 tablespoons soy sauce, and 2 teaspoons cornstarch in large bowl. Add steak and stir to coat. Refrigerate at least 30 minutes.
• Combine 6 tablespoons broth, remaining 2 tablespoons soy sauce, and 6 teaspoons cornstarch, wine, and next 3 ingredients in small bowl, stirring to dissolve cornstarch completely.
• Heat 2 tablespoons vegetable oil in wok or heavy large skillet over high heat. Add steak with marinade and stir-fry until no longer pink, about 2 minutes. Transfer to platter. Add 2 tablespoons vegetable oil to wok. Add ginger and stir until aromatic, about 30 seconds. Add broccoli and stir-fry 1 minute. Add 1 cup broth. Cover, reduce heat and simmer 2 1/2 minutes. Transfer broccoli to bowl. Add 1 tablespoon vegetable oil to wok. Add mushrooms; cook 2 minutes. Return steak and broccoli to wok. Stir sauce, add to wok and stir until sauce thickens, about 30 seconds. Transfer mixture to platter. Serve immediately with steamed rice.

BEEF AND BROCCOLI STIR-FRY

Steps:

• Heat oil and saute broccoli, onion, and watrchestnuts about 4 minutes.
• Add steak and garlic, cook about 2 minutes.
• whisk together soy sauce and brown sugar, add to skille.
• stir together corn starch and water until smooth; add to skillet.
• Cook until sauce thickens.
• Serve over cooked rice or vermicellit.

BETTER BEEF AND BROCCOLI

Steps:

• Coat skillet with cooking spray and heat over medium heat for one minute.
• Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
• Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
• Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.

BEEF AND BROCCOLI STIR-FRY

Steps:

• In a small bowl, combine soy sauce,lemon juice,cornstarch,dark brown sugar,garlic and pepper. Set aside
• Heat 1tbsp oil in a large skillet or wok over medium-high heat. Add beef and stir fry until almost cooked through, about 2minutes. Transfer beef to plate and cover to keep warm.
• Heat remaining oil in skillet. Add onion and stir fry for 5mins. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Bring to a boil, cover, reduce heat and simmer for 3mins.
• Return beef to skillet with soy sauce mixture ;add ginger.
• Bring to a boil and cook, stirring constantly,about 2mins. Serve hot.