Brocomole Dip Food
"BROCCOMOLE" DIP
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
WARM BROCCOLI DIP
This dip is so easy to prepare and perfect for a small get-together. The vegetables are so delicious and are flavored perfectly with the lemon-pepper seasoning.-Carol Tobisch, Park Falls, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1 cup.
Number Of Ingredients 10
Steps:
- In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli., In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers.
Nutrition Facts : Calories 93 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 114mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
BROCCOMOLE
This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!
Provided by Sydney Mike
Categories Lemon
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
- Add remaining ingredients & mix well.
- Before serving, chill well for the best flavor.
STEAMED BROCCOLI WITH LIGHTER RANCH DIP
Kids won't turn up their noses at this vitamin-rich vegetable when it's served alongside a creamy yet healthy dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- Set a steamer basket in a saucepan with 2 inches simmering water. Add broccoli, cover, and steam until crisp-tender, 5 minutes. Let cool completely. Meanwhile, in a medium bowl, combine yogurt, mayonnaise, thyme, and garlic; season with salt and pepper. Serve with broccoli.
- Ranch dip can be refrigerated, up to 2 days.
Nutrition Facts : Calories 65 g, Fat 4 g, Fiber 2 g, Protein 5 g, SaturatedFat 1 g
More about "brocomole dip food"
JOY BAUER'S BROCCOMOLE DIP RECIPE - TODAY
Web Oct 7, 2019 1. Steam, microwave or boil the broccoli in a small amount of water until it's very soft. Drain off all the water. 2. Place the broccoli and …
From today.com
3.3/5 (26)
From today.com
3.3/5 (26)
- 1. Steam, microwave or boil the broccoli in a small amount of water until it's very soft. Drain off all the water.
- 3. Add the chopped tomatoes, onion, lime juice and salt. Add the cilantro and garlic to the bowl if you wish. Mix until well combined. Season with a bit of additional salt and a sprinkle of black pepper to taste.
- 4. Serve with raw broccoli florets, baby carrots, bell pepper sticks or whole-grain crackers, and start dipping!
BROCCOMOLE (A BROCCOLI DIP) - THEKITTCHEN
Web Sep 20, 2016 2 Large Heads of Broccoli 2 tablespoons Lemon Juice 1/4 cup 2% Milk 2 tablespoons Mayonaisse 1/2 cup Reduced Fat Sour …
From thekittchen.com
Reviews 1Calories 204 per servingEstimated Reading Time 2 mins
From thekittchen.com
Reviews 1Calories 204 per servingEstimated Reading Time 2 mins
HEALTHY BROCCOLI DIP (SCD, PALEO. WHOLE30, DAIRY FREE, …
Web Aug 20, 2019 1 pound broccoli florets ⅓ cup chopped red onion 1 garlic clove, minced ¼ cup chopped cilantro juice of 2 limes 1 teaspoon sea salt ¼ cup dry curd cottage cheese, also known as farmers cheese (optional) …
From alifeofhappenstance.com
From alifeofhappenstance.com
BROCCOMOLE DIP | DRFUHRMAN.COM
Web Broccomole Dip. By: www.drfuhrman.com. by 5 members. G - B O M B S. Category: Dressings, Dips and Sauces. Broccoli meets avocado dip in this healthful appetizer. A great way to make an old favorite even more …
From drfuhrman.com
From drfuhrman.com
BROCCOMOLE - ONE HANDED COOKS
Web Step 6. Storage: keep the broccomole in the fridge for 2-3 days. To help prevent the dip from browning, store with the seed of the avocado and add another squeeze of lemon or …
From onehandedcooks.com.au
From onehandedcooks.com.au
BROCOMOLE DIP - REVIEW BY CAROLSCHOLES - ALLRECIPES.COM
BROCOMOLE DIP - REVIEW BY MARKSC - ALLRECIPES.COM
Web Jun 22, 2008 Apple Recipes More Holidays and Events Dish Type Breads Cakes Salads Smoothies Soups, Stews & Chili Cooking Style BBQ & Grilling Quick & Easy ...
From allrecipes.com
From allrecipes.com
BROCOMOLE DIP - EASY COOK FIND
Web Ingredients. 1 lemon, juiced; 1 tablespoon mayonnaise; ¼ teaspoon chili powder; ¼ cup reduced fat sour cream; 2 cups chopped fresh broccoli, cooked and chilled
From easycookfind.com
From easycookfind.com
BROCOMOLE DIP | RECIPESTY
Web Ingredients. 2 cups chopped fresh broccoli, cooked and chilled; ¼ cup reduced fat sour cream; 3 tablespoons chopped onions; 1 tablespoon mayonnaise; 1 lemon, juiced
From recipesty.com
From recipesty.com
BROCCOMOLE DIP RECIPE - FOOD.COM
Web 2 cups fresh broccoli, chopped (cooked and chilled) 1⁄4 cup sour cream 1 1⁄2 tablespoons onions, minced 1 tablespoon mayonnaise 2 1⁄2 tablespoons lemon juice 1⁄4 teaspoon …
From food.com
From food.com
THIS *BROCCOMOLE* RECIPE WILL MAKE YOU FORGET ABOUT AVOCADOS
Web Jul 5, 2019 1. Cook broccoli florets in salted water for 1 minute. 2. Drain and combine all ingredients in a food processor, and pulse until a mash forms. 3. Season to taste with …
From wellandgood.com
From wellandgood.com
BROCOMOLE DIP RECIPE - RECIPESFULL.NET
Web In a food processor or blender combine the broccoli sour cream onion mayonnaise lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl cover and …
From recipesfull.net
From recipesfull.net
BROCOMOLE DIP - URBAN HARVEST ORGANIC DELIVERY
Web In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chili powder. Blend until smooth. Transfer to a medium bowl, cover and …
From urbanharvest.ca
From urbanharvest.ca
BROCCOMOLE & CREAMY SALSA DIP RECIPES | YOUR LIGHTER SIDE
Web Jan 31, 2013 Broccomole. A Low-Fat Alternative to Guacamole that still packs all the flavor. Ingredients. 1 ½ cups cooked broccoli stems, tough outer layers peeled off 1 ½ …
From yourlighterside.com
From yourlighterside.com
BROCOMOLE DIP - REVIEW BY HERZELEID - ALLRECIPES.COM
Web Apr 20, 2014 If you make this recipe exactly as written you get the most bland, boring fake guacamole you have ever eaten. I added so much more cumin, cayenne, garlic and …
From allrecipes.com
From allrecipes.com
BROCOMOLE DIP - GLUTEN FREE RECIPES - FOODDIEZ.COM
Web Brocomole Dip might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 41 calories, 1g of protein, and 2g of fat. This gluten free and vegetarian …
From fooddiez.com
From fooddiez.com
ALLRECIPES
WE TRIED LAY’S NEW CUBAN SANDWICH CHIPS — AND PUBLIX’S CUBAN …
Web May 9, 2023 The dip, especially when warmed up, was a little closer to the Cuban flavor profile. ... Get the restaurant and bar news, insights and reviews you crave from food …
From tampabay.com
From tampabay.com
BROCOMOLE DIP - REVIEW BY KIMR2 - ALLRECIPES.COM
Web Dec 22, 2002 I found that adding in about 2 Tbsp. FF or 1/3 less fat cream cheese thickened this recipe up and made it superb!!
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
