Broccomoli Food

BROCCOMOLI DIP

Broccomoli Dip image

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

Provided by Becka

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 2h15m

Yield 6

Number Of Ingredients 7

Ingredients

3 cups chopped broccoli
¼ cup low-fat sour cream
¼ onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g

BROCCOMOLI DIP

Broccomoli Dip image

I tried this recipe out of curiosity one day. I actually didn't expect my kids to like it, but they did. I'm not saying that all kids will like it (mine like things lots of kids don't). In fact, our whole family enjoys this healthy dip. This dip would be appreciated by those who have an appetite for healthy things. This is one recipe in my collection that I would not serve to just anyone. For instance, my FIL would never touch it in a million years! I usually serve it with pretzels.

Provided by Sweet Diva MJ

Categories Vegetable

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 -2 tablespoon minced onion
1 tablespoon fat-free mayonnaise
2 -3 tablespoons lemon juice
1/2 teaspoon chili powder
1 garlic clove

Steps:

In a food processor or blender, combine all ingredients and blend until smooth.
Refrigerate for several hours or overnight.
Serve with vegetables or tortilla chips. Yield: 6 servings.

Nutrition Facts : Calories 37.1, Fat 1.5, SaturatedFat 0.8, Cholesterol 4.2, Sodium 47.8, Carbohydrate 5.4, Fiber 1.9, Sugar 1.1, Protein 1.6

BROCCOMOLE

Broccomole image

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

Provided by Sydney Mike

Categories Lemon

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups broccoli stems, well cooked
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1/8 teaspoon garlic powder
1/2 large tomatoes, seeded & diced
1 scallion, sliced (white & green)
2 tablespoons green chilies, chopped

Steps:

Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
Add remaining ingredients & mix well.
Before serving, chill well for the best flavor.

BROCCOMOLI

Broccomoli image

This comes from the Taste of Home website...I was skeptical at first, but as a calorie watcher and a broccoli lover I gave it a try. The original recipe did not call for garlic, but I found that garlic was delicious! I suppose you could experiment with cilantro or cumin as well. Don't taste it until it is well chilled or you will be disappointed. Try not to use the preminced bottled garlic...throw in a real clove (or less)...it is fantastic...but VERY strong garlic flavor with one clove!

Provided by DogAndCatDoc

Categories Lunch/Snacks

Time 3h5m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

2 cups broccoli, chopped and steamed very soft
1/4 cup low-fat yogurt or 1/4 cup sour cream
2 tablespoons onions, minced
1 tablespoon low-fat mayonnaise
2 tablespoons lemon juice
1/2 teaspoon chili powder
1 garlic clove, (use less if you don't love garlic)

Steps:

Place all ingredients in a food processor and blend until very smooth.
Chill at least a few hours before tasting.
Can serve with chips, crackers, or as a veggie dip.
Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).
Cooking time listed is for chilling time.

Nutrition Facts : Calories 10.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 9.8, Carbohydrate 1.9, Fiber 0.5, Sugar 0.8, Protein 0.8

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