Broccoli With Pine Nuts Cooking For 2 Food

BROCCOLI WITH PINE NUTS (COOKING FOR 2)

Steps:

• Heat 1 cup water to boiling in 2-quart saucepan; add broccoli. Cook about 10 minutes or until stems are crisp-tender; drain.
• Melt butter in 8-inch skillet. Cook pine nuts in butter over medium heat about 5 minutes, stirring frequently, until golden brown. Stir pine nuts into broccoli.

PARMESAN-ROASTED BROCCOLI

Steps:

• Preheat the oven to 425 degrees F.
• Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
• Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

ROASTED BROCCOLI WITH LEMON GARLIC BUTTER AND TOASTED PINE NUTS

Steps:

• Preheat oven to 500 degrees.
• In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
• Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.

BROCCOLI WITH SUN-DRIED TOMATOES AND PINE NUTS

Steps:

• Separate the broccoli into florets.
• Peel and slice the stems thinly.
• Fill a large stockpot with water and bring to a boil.
• Add the broccoli and blanch for about 2 minutes.
• Drain the broccoli and rinse with cold water, set aside.
• Heat the oil in a skillet over medium high heat.
• Add the red onion and saute for 5 minutes.
• Dice the sun dried tomatoes and add to the onion.
• Add the broth and bring to a boil.
• Lower the heat, cover and steam for 2 minutes.
• Add the lemon juice to the tomato mixture.
• Add the broccoli and stir well.
• Place the broccoli in a serving bowl, top with toasted pine nuts.

ROASTED BROCCOLI W LEMON GARLIC & TOASTED PINE NUTS

Steps:

• Preheat oven to 500 degrees.
• In a large bowl, toss the broccoli with the oil and salt and pepper to taste.
• Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
• Meanwhile, in a small saucepan, melt the butter over medium heat.
• Add the garlic and lemon zest and heat, stirring, for about 1 minute.
• Let cool slightly and stir in the lemon juice.
• Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat.
• Scatter the toasted pine nuts over the top.

HEALTHY BROCCOLI RABE WITH PINE NUTS

Steps:

• In large stockpot, boil water.
• Add broccoli rabe and blanch 2 minutes.
• Drain.
• In large skillet, heat oil.
• Add garlic and cook 1 minute.
• Add broccoli rabe and cook 4 minutes.
• Season with salt and pepper.
• Add pine nuts.
• Toss and serve.
• Yields about 1/2 cup per serving.