MUSHROOM AND BROCCOLI STIR FRY WITH PEPPERS
Tasty and filling this Vegan Mushroom and Broccoli Stir Fry with Peppers is ready in under 30 minutes. Perfect for a quick and easy weeknight dinner.
Provided by Michelle Alston
Categories Dinner
Time 25m
Number Of Ingredients 18
Steps:
- Whisk together all the marinade ingredients. Place the mushrooms in a large shallow dish then pour over the marinade, making sure to turn the mushrooms a few times so they are all coated in the marinade.Leave the mushrooms to soak up the marinade for about 10 minutes.
- Cook the noodles according to the packet instructions.
- In a large wok heat the oil over a medium heat. Add the onion and stir-fry for about 5 minutes. Turn up the heat then add the garlic, ginger and chilli pepper, stir-fry for about 2 minutes. Now add the pepper, broccoli and cashews and stir-fry for another 2 minutes. If the wok starts to get a little dry you may need to add a tiny bit more coconut oil here.
- Now add the mushrooms and the marinade to the wok and stir-fry until the mushrooms are cooked about 4 or 5 minutes. Once the sauce is piping hot and the mushrooms are cooked add the noodles and toss until the noodles are covered in the sauce. Finally, add the spring onions.
- Serve immediately and top with a sprinkling of sesame seeds and some more chopped spring onions.
Nutrition Facts : Calories 362 kcal, Carbohydrate 53.6 g, Protein 12.5 g, Fat 11.8 g, SaturatedFat 4.4 g, Sodium 607 mg, Fiber 6.2 g, Sugar 6.8 g, ServingSize 1 serving
SAUTéED BROCCOLI AND MUSHROOMS
This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07
Provided by Manami
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
- Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
- Add broccoli and salt to pan; stir well.
- Stir in broth & red pepper flakes; bring to a boil.
- Cover and cook 5 minutes or until broccoli is crisp-tender.
- Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
- Enjoy!
Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1
BROCCOLI AND MUSHROOM STIR-FRY
This Broccoli and Mushroom Stir-Fry is so flavorful and easy to make. Tasty and healthy, this dish is ready in less than 10 minutes!
Provided by Tania Sheff
Categories Lunch
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, mix together the soy sauce, vinegar, and sugar until the sugar completely dissolves.
- In a large non-stick skillet, heat the oil over medium-high heat. Then, add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds.
- Add the broccoli, mushrooms, and water. Stir-fry for about 5-7 minutes, or until the veggies start to brown and reach the desired doneness.
- At this point, add the soy sauce mixture and cook for another minute. Sprinkle the Broccoli and Mushroom Stir-fry with toasted sesame seeds and serve.
Nutrition Facts : Calories 107 kcal, Carbohydrate 14 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 550 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
SPAGHETTI WITH BROCCOLI AND MUSHROOMS
This spaghetti dish is very easy to prepare and you can also substitute other types of pasta for a change. I have also used half broccoli and half spinach for a nice change. Crusty French bread and a garden salad make this a delicious meal.
Provided by Denise
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 40m
Yield 5
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to boil, add spaghetti and bring the water back to a rolling boil. Cook pasta until al dente; drain well.
- Combine broccoli, mushrooms, butter, salt, pepper, Parmesan cheese, lemon juice, garlic powder and basil in a large saucepan. Heat the mixture over a low heat, stirring often, until the mushrooms and broccoli are hot.
- Place the spaghetti and the hot mixture in a large serving dish, toss lightly before serving.
Nutrition Facts : Calories 633.2 calories, Carbohydrate 77.9 g, Cholesterol 66.4 mg, Fat 26 g, Fiber 7.9 g, Protein 24.1 g, SaturatedFat 15.4 g, Sodium 2079.4 mg, Sugar 5.4 g
GARLIC-SPIKED BROCCOLI AND MUSHROOMS
Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.
Provided by PugsAndKisses
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, heat oil over medium heat.
- Add garlic and saute 1 minute.
- Add mushrooms and saute 3 minutes, until mushrooms release juice.
- Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 40.9, Fat 1.8, SaturatedFat 0.2, Sodium 21.5, Carbohydrate 5.2, Fiber 1.9, Sugar 1.5, Protein 2.5
ROASTED BROCCOLI AND MUSHROOMS
Roasted broccoli and mushrooms is a simple side dish that is both delicious and easy to make.
Provided by Marjorie @APinchOfHealthy
Categories Side Dish
Time 22m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400, and line a baking sheet with parchment paper.
- Rinse and chop the broccoli into bite-sized pieces; place them on the lined baking sheet.
- Wipe the mushrooms with a wet cloth to clean them. I halved any huge ones to make them around the same size.
- Drizzle with olive oil, and sprinkle on garlic powder, salt and pepper; toss with hands to evenly coat everything.
- Cook in the oven until tender, about 15 minutes.
- Taster to see if you need to add any more salt or pepper, and serve immediately.
Nutrition Facts : Calories 98 kcal, Carbohydrate 10 g, Protein 4 g, Fat 5 g, Sodium 41 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI-MUSHROOM MEDLEY
This recipe is a fresh flavorful vegetable dish. People will think you fussed when you offer this elegant skillet side dish.-Cherie Sechrist, Red Lion, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside. , In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately.
Nutrition Facts :
ADDICTIVE ROASTED BROCCOLI AND MUSHROOMS WITH ONION WEDGES
It's amazing to me sometimes how often the paleo diet can overlap with other popular types of diets. Many paleo recipes are equally viable for anyone following a keto diet, or even a vegan style diet. Today I'll be sharing a recipe that will delight paleo and vegan dieters alike. It's for an addictive roasted broccoli and mushrooms meal with onion wedges on the side and of course, a wide spectrum of nutrients. You have your vitamins, minerals and antioxidants, not to mention some heart-healthy monounsaturated fats as well thanks to the olive oil.
Provided by Jess
Yield 1
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F. Place the broccoli florets, mushrooms and red onion on a large baking sheet. Drizzle with olive oil and toss to coat. Season to taste with salt and black pepper. Roast in preheat oven for 20-25 minutes or until lightly brown and tender. Remove from the oven. Drizzle with balsamic vinegar and toss to coat. Serve immediately.
ROASTED BROCCOLI AND MUSHROOMS
Easy roasted broccoli and mushrooms - a healthy simple side dish with delicious flavor!
Provided by Joy Shull
Categories Main Dish
Time 25m
Number Of Ingredients 7
Steps:
- Halve or quarter your mushrooms and measure out two cups. For larger mushrooms, you might want to quarter, but my mushrooms were smaller, so I just halved them
- Measure and chop your broccoli florets
- Line a baking sheet with parchment paper and preheat the oven to 425 degrees
- Add mushrooms and broccoli to the parchment paper lined baking sheet
- Sprinkle on garlic powder, onion powder, salt, and pepper
- Drizzle with olive oil and use hands to toss to combine all the spices and oil evenly
- Arrange vegetables in an even layer for optimal cooking
- Roast at 425 degrees for 10 - 15 minutes, until beginning to brown
- Taste and add salt, if necessary
- Serve immediately
Nutrition Facts : Calories 137 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 331 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
AIR FRYER BROCCOLI WITH MUSHROOMS AND PEARL ONIONS
Savory and tender air fryer broccoli, mushrooms, and onions that have been cooked to perfection. Cooking in the air fryer requires no preheating and is done in under 15 minutes!
Provided by Tiffany
Categories Side Dishes
Time 20m
Number Of Ingredients 7
Steps:
- Rinse vegetables and pat dry. Cut large mushrooms into quarters and small mushrooms in half so that they are equally sized and place them in a bowl. Add broccoli and onions.
- Drizzle olive oil on vegetables. Add minced garlic, thyme, and salt. Stir to coat.
- Spray the air fryer basket with cooking oil to prevent sticking. Add all vegetables.
- Set temperature to 400 degrees Fahrenheit and the timer to 3 minutes. Once timer is done, stir, and cook for an additional 3 minutes until they are fork-tender.
Nutrition Facts : Calories 72 kcal, Carbohydrate 11 g, Protein 3 g, Fat 3 g, Sodium 166 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
BROCCOLI WITH MUSHROOMS AND WALNUTS
Broccoli is stir-fried with onions, mushrooms and walnuts and topped with cheese. So good, I could and have eaten only this for dinner. Also very attractive. From Lean and Luscious and Meatless by Bobbie Hinman and Millie Snyder.
Provided by LonghornMama
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, combine water, soy sauce, sherry, cornstarch, broth mix, oregano, garlic powder and pepper.
- Stir to dissolve cornstarch.
- Set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add onions and mushrooms.
- Cook 5 minutes, stirring.
- Add broccoli and walnuts.
- Cook, stirring, 3 minutes or until broccoli turns bright green.
- Stir soy sauce mixture and pour over vegetables.
- Cook, stirring, until vegetables are glazed and liquid has thickened and turned clear.
- Remove from heat, sprinkle evenly with cheese, cover and let stand 5 minutes before serving.
BROCCOLI WITH MUSHROOMS AND ONIONS
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- If broccoli is whole, cut into florets. Steam until tender but still firm.
- Meanwhile, saute mushrooms and onion in hot oil until onion begins to turn golden.
- Stir in wine and cook quickly to evaporate most of it.
- Spoon mushroom-onion mixture over broccoli.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 3 grams
SAUTEED BROCCOLI AND ONIONS
Make and share this Sauteed Broccoli and Onions recipe from Food.com.
Provided by jdwright
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat.
- Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.
- Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.
- Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.
- Top with shredded swiss cheese immediately before serving.
BROCCOLI-MUSHROOM SAUTE
This is a very flavorful option for making broccoli. I have a hard time getting my kids to eat broccoli, but they eat this willingly. Very quick and easy.
Provided by Mannymom
Categories Vegetable
Time 13m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, melt butter and saute onion until tender.
- Add broccoli, mushrooms (I use canned mushrooms), garlic salt and pepper to the skillet.
- Saute together for 2 minutes.
- Cover and cook over medium heat until broccoli is crisp-tender, stirring frequently (about 5-7 minutes).
CHINESE STYLE BROCCOLI WITH MUSHROOMS RECIPE - (4.6/5)
Provided by GratefulSea
Number Of Ingredients 0
Steps:
- 1. Boil a large pot of water, and blanch broccoli for half a minute. Drain and set aside. 2. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add carrots, mushrooms and 2-3 tbsp water. Cook for two minutes, stirring frequently. 3. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook for another two minutes (keep stirring). Add the diluted cornstarch and mix well. Boil the sauce for a minute, until it thickens. 4. Taste and adjust seasonings, if necessary. Enjoy! Optional for serving: Sprinkle with toasted sesame seeds.
ROASTED BROCCOLINI WITH WINEY MUSHROOMS
Provided by Laura B. Russell
Categories Mushroom Side Roast Vegetarian Broccoli Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F. Put the broccolini on a baking sheet, drizzle with 2 tablespoons of the oil, sprinkle with 1/2 teaspoon of the salt, and toss to coat evenly, then spread in a single layer. Roast the broccolini, turning once with tongs, for 10 to 15 minutes, until crisp-tender. If the broccolini stems are not uniform in size, remove thinner ones as they are done. Transfer the broccolini to a platter. (The broccolini can be cooked several hours ahead of time and kept at room temperature.)
- In a large (12 inches or wider), deep frying pan, heat the remaining 2 tablespoons oil over medium heat. Add the onion and cook, stirring occasionally, for about 5 minutes, until starting to soften. Raise the heat to medium-high, add the mushrooms and the remaining 1/2 teaspoon salt, and cook, stirring occasionally, for 7 to 10 minutes, until the mushrooms are golden brown. (The mushrooms will release a lot of liquid before reabsorbing it and browning. Be patient, as the flavor is in the browning.) Add the wine and cook for about 2 minutes more, until the pan is dry. Stir in the pepper.
- Spoon the mushrooms over the broccolini, then scatter some Parmesan over the top. Serve warm or at room temperature.
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- Heat olive oil in a large saucepan over medium-high heat. Add steak and cook (about 4 minutes) until browned on both sides. Add soy sauce mixture, broccoli and mushrooms. Stir gently to combine. Cook, gently stirring frequently, until sauce mixture is slightly thickened (about 4 minutes).
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