GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY
Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200ºC).
- Separate the crowns and snip off any leaves of the broccoli.
- On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
- Bake for 35-40 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.
Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving
PARMESAN BROCCOLI
Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner
Provided by Gary Rhodes
Categories Lunch, Side dish, Vegetable
Time 15m
Number Of Ingredients 3
Steps:
- Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
- Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.
Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI
Pasta, broccoli, garlic and chicken. Oh, and Parmesan. That's pretty much all you need for this simple, elegant 20-minute dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 6
Steps:
- Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
- Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
- Add pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 3 g, Protein 22 g
CREAMY BROCCOLI CASSEROLE
RECIPE VIDEO ABOVE. This is the broccolli version of Cauliflower Cheese! Tender broccoli smothered in a creamy garlic-parmesan cheese sauce which is pretty much the one I use for everybody's favoure Mac and Cheese. It's nice and saucy, rather than being stodgy and so thick you can cut into it like cake, so there's extra cheese sauce to spoon over once served.
Provided by Nagi | RecipeTin Eats
Time 1h10m
Number Of Ingredients 12
Steps:
- Preheat oven to 180C/350F.
- Mix Topping ingredients in a bowl with a pinch of salt and pepper. Set aside.
- Melt butter in a large pot over medium heat. Add garlic and cook for 1 minute until it smells incredible.
- Add flour and cook for 1 minute, stirring constantly.
- While whisking, slowly pour in half the milk. Once fully incorporated, whisk in the remaining milk plus the chicken broth.
- Cook for 4 to 5 minutes, whisking every now and then and more towards the end, until the sauce thickens so that it coats the back of a wooden spoon and when you draw your finger across it, the path stays (see video).
- Turn off heat, add cheeses, stir in (don't worry if it doesn't melt fully). Then do a taste test and add a bit of salt if required.
- Add broccoli and stir well to coat.
- Pour into a casserole dish, pat down to fill. Sprinkle over Topping, cover with foil then bake for 25 minutes.
- Remove foil and bake for a further 20 minutes until the topping is deep golden and the broccoli is tender.
- Stand for 5 minutes before serving.
Nutrition Facts : Calories 359 kcal, ServingSize 1 serving
THE BEST GARLIC PARMESAN ROASTED BROCCOLI RECIPE
The best broccoli ever! Perfectly roasted broccoli with crunchy garlic Parmesan coating. Ideal side dish for roasted or grilled chicken, pork or beef. The best way to eat broccoli! More roasted vegetable recipes: www.crunchycreamysweet.com
Provided by Anna
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Line a large baking sheet with parchment paper.
- Trim broccoli heads and cut into florets. Cut large florets in half.
- Place broccoli in a large mixing bowl. Add olive oil, salt, pepper and minced garlic. Toss to coat.
- Add Parmesan cheese and breadcrumbs and toss to coat.
- Spread broccoli on prepared sheet. If there is any leftover breadcrumb mixture in the bottom of the bowl, sprinkle it over broccoli.
- Roast in preheated oven for 20 to 25 minutes or until the broccoli is soft and the breadcrumb mixture is golden brown.
- Serve.
Nutrition Facts : ServingSize 1 cup, Calories 284 kcal, Carbohydrate 26 g, Protein 12 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 536 mg, Fiber 8 g, Sugar 5 g
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
GARLIC PARMESAN ROASTED BROCCOLI
This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender. Serve immediately, sprinkled with Parmesan and lemon juice.
PARMESAN BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 26m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.
BROCCOLI WITH GARLIC AND PARMESAN CHEESE
Make and share this Broccoli With Garlic And Parmesan Cheese recipe from Food.com.
Provided by yooper
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large skillet over high heat.
- Add garlic and lemon peel and stir 30 seconds.
- Add broccoli and toss to coat.
- Add 1/2 cup water.
- Cover skillet and cook until broccoli is crisp-tender and water has cooked away, about 5 minutes.
- Add cheese and toss to coat.
- Season with salt and pepper.
GARLIC PARMESAN ROASTED BROCCOLI
This simple garlic parmesan roasted broccoli is a fantastic healthy side dish. Quick 5 minute prep for a bursting with flavor veggie!
Provided by Sherri Hagymas
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425
- Cut broccoli florets off of the head of broccoli and place in a bowl.
- Toss the broccoli florets in with 4-5 TSBP of coconut olive oil, garlic, salt and pepper
- Place the broccoli on a baking sheet.
- Roast in the oven 15 to 20 minutes.
- Remove from oven and sprinkle with lemon juice and parmesan cheese.
- ENJOY!!
Nutrition Facts : Calories 211 kcal, Carbohydrate 21 g, Protein 9 g, Fat 12 g, SaturatedFat 10 g, Cholesterol 1 mg, Sodium 127 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER
This is quick and very addictive. The original recipe came from a magazine, I 'm not sure which one. It's probably from bon appetit. I have so many from that magazine that I've saved. I have tweaked it a little to suit my way of doing things.
Provided by Realtor by day
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450. Toss broccoli with all the other ingredients. Transfer to a rimmed baking sheet. Spread them out in a single layer. Sprinkle with salt and pepper.
- Roast 15 minutes. Toss them and turn them over and roast another 8 to 10 minutes until broccoli is browned nicely. Serve immediately. Yum!
GARLIC PARMESAN CAULIFLOWER AND BROCCOLI
Garlic Parmesan Roasted Broccoli and Cauliflower is a quick and easy side dish that's healthy, low carb, and vegetarian.
Provided by kara
Categories Side Dish Vegetarian
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F.
- Add broccoli and cauliflower florets to a sheet pan in a single layer. Be sure to break apart any large pieces so that it all cooks evenly.
- Spray with oil spray until it's lightly coated.
- Season the broccoli and cauliflower with salt and pepper.
- Roast in the oven for 25 minutes.
- Remove from the oven and add the minced garlic. Mix to combine.
- Add half of the parmesan and mix to combine.
- Put it back in the oven and roast for another 5 minutes.
- Remove from the oven and top with the remaining parmesan.
Nutrition Facts : ServingSize 1 cup, Calories 87 kcal, Carbohydrate 11 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 430 mg, Fiber 4 g, Sugar 3 g
ROASTED BROCCOLI WITH GARLIC AND PARMESAN
Delightfully tasty roasted broccoli with garlic and Parmesan is a side dish made in heaven with the uniquely wonderful garlic flavor and rich Parmesan cheese topping! Plus, roasting brings out such a different broccoli flavor that is a true treat for all of your broccoli lovers!
Provided by Angela
Categories Side Dish vegetable side dish
Time 25m
Number Of Ingredients 5
Steps:
- Preheat your oven to 425 degrees F (218 degrees C) and line a baking sheet with parchment paper.
- Place your broccoli florets and garlic in a large bowl, then drizzle with olive oil. Toss to coat lightly and evenly, then spread out over your baking sheet. Season with salt and pepper, then sprinkle or top with freshly grated Parmesan cheese.
- Roast your broccoli in the oven for about 20-25 minutes depending on how well browned you would like your broccoli. Serve immediately, topped with additional Parmesan (optional).
Nutrition Facts : Calories 130 kcal, Carbohydrate 9 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 138 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
ROASTED BROCCOLI WITH GARLIC AND PARMESAN CHEESE
Roasted Broccoli with Garlic and Parmesan Cheese is simple and healthy side dish. Perfectly crisp and roasted on the edges , with bits of crunchy bread crumbs.
Provided by Lisa Ho
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 180C (350F)
- Line baking tray with greaseproof paper
- Pulsed a day old bread slices to make fresh breadcrumbs
- Add Parmesan cheese, salt, garlic powder into breadcrumbs
- Add freshly ground black pepper
- Wash and drain out as much water as you could from the broccoli florets.
- Place in a mixing bowl
- Add olive oil.
- Give it a good mix.
- Add half of the breadcrumbs mix into the broccoli bowl.
- Spread broccoli (coated with breadcrumbs mix) onto the baking tray in a single layer
- Sprinkle the remaining breadcrumbs into the tray, especially those broccoli florets that has less coating.
- Bake for 20 to 25 minutes or until broccoli has crisp and the crumbs turned golden in colour
- Serve immediately.
Nutrition Facts : Calories 344.59, Fat 28.91, SaturatedFat 4.41, Carbohydrate 18.63, Fiber 3.85, Sugar 2.13, Protein 5.17, Sodium 982.42, Cholesterol 2.42
BROCCOLI WITH GARLIC AND PARMESAN CHEESE
Provided by Lisa Zwirn
Categories Cheese Garlic Vegetable Side Vegetarian Quick & Easy Parmesan Broccoli Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in large skillet over high heat. Add garlic and lemon peel and stir 30 seconds. Add broccoli and toss to coat. Add 1/2 cup water. Cover skillet and cook until broccoli is crisp-tender and water has cooked away, about 5 minutes. Add cheese and toss to coat. Season with salt and pepper.
ROASTED BROCCOLI WITH GARLIC AND PARMESAN
Simple, easy and tasty recipe for roasted broccoli. Broccoli is tossed with fresh garlic and roasted to perfection with brown edges on the florets then topped with lemon juice and parmesan.
Provided by Marwin Brown
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 450°F.
- Cut the broccoli into florets. Add garlic and olive oil toss to coat evenly.
- Season with salt and pepper.
- Spread broccoli into a single layer on a sheet pan. Roast for 20 to 25 minutes, until the broccoli is crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with the lemon zest, the juice from half a lemon, and the parmesan. Use as much parmesan as you prefer. Taste and adjust if needed with more olive oil, lemon juice, or salt.
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ROASTED GARLIC-PARMIGIANO BROCCOLI RECIPE - FOOD & WINE
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5/5 Total Time 30 minsServings 12
- Preheat the oven to 425°. Position a rack in the upper and lower thirds of the oven. In a food processor, pulse the butter with the garlic and cheese until smooth. Scrape the butter into a small bowl and season lightly with salt and pepper.
- In a large bowl, toss the broccoli spears with the olive oil and season them with salt and pepper. Spread the broccoli spears on 2 large rimmed baking sheets and roast for 10 to 15 minutes, stirring once and shifting the pans halfway through, until the broccoli is crisp-tender and browned on the bottom.
- Preheat the broiler. Return the broccoli spears to the bowl and toss with the garlic-cheese butter. Transfer the broccoli to the baking sheets, scraping all of the butter in the bowl onto the spears. Broil one pan at a time 6 inches from the heat for 2 to 3 minutes, until the butter is golden in spots. Transfer the roasted broccoli to a platter and serve.
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4.4/5 (22)Category Side DishCuisine AmericanTotal Time 15 mins
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5/5 (1)Category Side Dish, VegetableCuisine AmericanTotal Time 35 mins
- In large bowl, toss broccoli florets with olive oil, garlic, lemon zest, crushed red pepper and a sprinkle of salt and pepper until coated. Arrange florets in a single layer, evenly spaced, on parchment-lined baking sheet.
- Remove from oven and scrape roasted broccoli back into the bowl and toss with lemon juice and grated Parmesan. Add some more fresh cracked pepper and taste for seasonings. Serve immediately and enjoy!
EASY GARLIC PARMESAN BROCCOLI RECIPE - BUDGET BYTES
From budgetbytes.com
4.8/5 (11)Total Time 25 minsServings 4-6Calories 177 per serving
- Use a vegetable peeler to remove the tough skin from the lower portion of the thick broccoli stems. Cut the florets off the crown, including a 1 to 2-inch spear of stem on each (see photos below). Use a microplane, zester, or fine cheese grater to remove the yellow zest from the lemon. Set the zest aside.
- Add one to two inches of water to the bottom of a medium sauce pot. Place a steam basket in the pot, then add the broccoli. Place a lid on the pot and heat the water over high flame until it begins to steam. Steam the broccoli for about five minutes, or until it is bright green and can be pierced with a fork, but is still slightly crisp. Remove the broccoli from the heat and remove the lid to prevent further cooking.
- While the broccoli is steaming, mince two cloves of garlic and add them to a large skillet along with the the olive oil. Sauté the garlic over medium heat for one to two minutes, or just until soft and fragrant. Turn the heat off if needed, to wait for the broccoli to finish steaming.
- Once the broccoli is finished steaming, transfer it from the sauce pot to the skillet with the oil and garlic. Squeeze a small amount of lemon juice over top, then toss to coat in the infused oil. Season to taste with salt and freshly cracked pepper, then top with grated parmesan and a pinch of the lemon zest.
EASY CHEESY GARLIC BROCCOLI PASTA (FAMILY ... - BABY FOODE
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5/5 (8)Category Main CourseCuisine AmericanCalories 153 per serving
- Bring a large pot of water to boil. Add in the pasta. When there are 3 minutes left in the cooking time, add in the fresh broccoli. If using frozen broccoli, add in when there are 4 minutes left in the cooking time.
- Place the same large pot over medium-low heat and add butter. Once melted, add in the minced garlic and saute for 2-3 minutes or until light brown, stirring often.
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3.9/5 (27)Total Time 20 minsCategory Side DishCalories 137 per serving
- Check broccoli for doneness (crisp-tender) by piercing stem with fork. Depending on your preference, you may need to steam another 5 minutes.
BAKED BROCCOLI WITH PARMESAN CHEESE RECIPE - TOTALLY FOOD
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Cuisine AmericanTotal Time 30 minsCategory Side Dish
- Combine all ingredients in a mixing bowl and stir with a wooden spoon until they are evenly distributed on the broccoli crowns.
- Spread the broccoli in an even layer on the baking sheet (you can also layer it deeper as we did in the photo example).
GARLIC PARMESAN AIR FRYER BROCCOLI | KATHLEEN'S CRAVINGS
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Cuisine AmericanCategory SidesServings 2-3Total Time 13 mins
- Prep Broccoli: Wash and dry your broccoli florets and add to a large bowl. Toss with the olive oil, spices, and parmesan cheese until evenly coated.
- Air Fry: Add coated broccoli to your air fryer basket in an even layer. Air Fry at 375 degrees F for 8-9 minutes until the edges are roasted and the broccoli is fork tender.
GARLIC PARMESAN ROASTED BROCCOLI • DISHING DELISH
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5/5 (1)Total Time 20 minsCategory Side DishCalories 84 per serving
- Preheat oven to 425F. Line a baking sheet with parchment paper. Spread broccoli out on baking sheet.
- Drizzle broccoli with olive oil and sprinkle evenly with salt, pepper, garlic, and parmesan cheese. Bake for 10-15 minutes, or until broccoli is soft and roasted looking.
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5/5 (17)Total Time 30 minsCategory Side DishCalories 339 per serving
- Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside.
- Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, add the onion and cook until transparent (about 2 minutes), while scraping up any browned bits leftover from the bacon. Add the broccoli and season with salt and pepper and cook while stirring occasionally for about 3 minutes, or until just turning vibrant in colour.
- Add in the garlic and stir it through the broccoli for 30 seconds, until fragrant. Pour in the cream, reduce heat down to low and let simmer for about 3-4 while stirring occasionally, or until the sauce thickens to your liking* (SEE NOTES) (If sauce is too thin, stir in the cornstarch slurry to combine.)
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4.8/5 (4)Category Main CourseCuisine American, ItalianTotal Time 22 mins
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