CHILI-GARLIC ROASTED BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
BROCCOLI WITH CHILLI & CRISPY GARLIC
Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish
Provided by Good Food team
Categories Buffet, Dinner, Side dish, Supper
Time 10m
Number Of Ingredients 4
Steps:
- Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
- Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.
Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
BROCCOLI WITH TOASTED GARLIC
Steps:
- Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.
- In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.
- Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.
Nutrition Facts : Calories 73 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 8 grams, Fiber 3 grams, Protein 3 grams
CRISPY CHILLI BEEF WITH BROCCOLI
Make and share this Crispy Chilli Beef With Broccoli recipe from Food.com.
Provided by English_Rose
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a 2.5in depth of oil in a wok until very hot.
- Fry the steak in batches until dark and crisp.
- Drain.
- Pour off most of the oil and stir-fry the broccoli, garlic, ginger and chili for 1 minute.
- Tip in the sweetened soy sauce and lime juice and cook for 2 minutes. Toss in the beef and scallions and serve.
Nutrition Facts : Calories 418.6, Fat 23.7, SaturatedFat 9.2, Cholesterol 95, Sodium 2141.4, Carbohydrate 18.7, Fiber 5.9, Sugar 4.4, Protein 35.9
CHILLI & GARLIC BROCCOLINI
Make and share this Chilli & Garlic Broccolini recipe from Food.com.
Provided by Stardustannie
Categories Vegetable
Time 7m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Steam or blanch broccolini for 2-3 minutes until just tender. Drain & refresh.
- Heat oil in large pan over medium heat. Add garlic & chilli. Cook for 1 -2 minutes until garlic just starts to colour (dont let get brown or it will be bitter).
- Add broccolini, season well with s & p, then toss to warm through.
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
SPICY GARLIC BROCCOLI
This is a delicious take on broccoli and will be eaten by everyone!
Provided by mk3jade
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g
More about "broccoli with chilli crispy garlic food"
OTTOLENGHI’S GRILLED BROCCOLI WITH CHILE AND GARLIC
From garlicandzest.com
ROASTED BROCCOLI WITH CHILLI, GARLIC AND PARMESAN
From goodfood.com.au
SPICY GARLIC ROASTED BROCCOLI - SIMPLY DELICIOUS
From simply-delicious-food.com
GARLIC, CHILLI AND BROCCOLI STIR-FRY - BBC FOOD
From bbc.co.uk
CRISPY GARLIC ROASTED BROCCOLI - COOKING FROM HEART
From cookingfromheart.com
BROCCOLI WITH CHILLI & CRISPY GARLIC | VEGETARIAN RECEPIES, BBC GOOD ...
From pinterest.ca
CRISPY PARMESAN BROCCOLI BITES - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
BROCCOLI WITH CHILLI, PARMESAN AND GARLIC RECIPE - TELEGRAPH
From telegraph.co.uk
CRISPY GARLIC ROASTED BROCCOLI - SPEND WITH PENNIES
From spendwithpennies.com
CRISPY BROCCOLI WITH LEMON AND GARLIC – SMITTEN KITCHEN
From smittenkitchen.com
ROASTED BROCCOLI WITH SWEET CHILI SAUCE - THE GREEN LOOT
From thegreenloot.com
CRISPY GARLIC AIR FRYER BROCCOLI - SPEND WITH PENNIES
From spendwithpennies.com
SWEET AND TANGY CRISPY BEEF WITH BROCCOLI - NICKY'S KITCHEN …
From kitchensanctuary.com
OTTOLENGHI’S CHARGRILLED BROCCOLI WITH CHILE AND GARLIC
From gardenista.com
BROCCOLI WITH CHILLI & CRISPY GARLIC RECIPE BY FOODLOVER | IFOOD.TV
From ifood.tv
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
CRISPY CHILLI CHICKEN WITH BROCCOLI - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
ROASTED TENDERSTEM BROCCOLI WITH GARLIC - FEED YOUR SOLE
From feed-your-sole.com
WHAT BEEF FOR BEEF AND BROCCOLI - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
ROASTED BROCCOLI WITH CHILI-GARLIC AND LIME SAUCE
From dishingouthealth.com
CRISPY BAKED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
BROCCOLI WITH CHILLI & CRISPY GARLIC - AMERICAN RECIPES
From fooddiez.com
CRISPY GARLIC BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
CHILI-GARLIC ROASTED BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
BESTON'S BROCCOLI WITH CRISPY GARLIC, CHILLI, PEPITAS AND ALMONDS ...
From mumslounge.com.au
BROCCOLI WITH CHILLI & CRISPY GARLIC | RECIPE | VEGETARIAN SIDE DISHES ...
From pinterest.co.uk
BROCCOLI WITH CHILLI & CRISPY GARLIC - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
GARLICKY BROCCOLI STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
STIR-FRIED BROCCOLI WITH CHILLI AND GARLIC RECIPE - BBC FOOD
From bbc.co.uk
CRISPY GARLIC PARMESAN ROASTED BROCCOLI - BIG BEAR'S WIFE
From bigbearswife.com
GARLIC CHILI TOFU WITH SESAME BROCCOLINI - FEASTING AT HOME
From feastingathome.com
CRISPY GARLIC BROCCOLI RECIPE | HEALTH.COM
From health.com
CRISPY GARLIC-ROASTED BROCCOLI RECIPE - RECIPES.NET
From recipes.net
CHILI GARLIC ROASTED BROCCOLI - ISABEL EATS {EASY MEXICAN RECIPES}
From isabeleats.com
PASTA WITH BROCCOLI AND SPIN
From eobonus76.tistory.com
BROCCOLI WITH GARLIC RECIPE - CHINA
From travelchinaguide.com
BROCCOLI WITH CHILLI & CRISPY GARLIC | RECIPE | VEGETARIAN SIDE DISHES ...
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love