BROCCOLI AND TOMATO BAKE
This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch.
Provided by Eliot
Categories Side Dish Vegetables Tomatoes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
- Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
- Preheat an oven to 375 degrees F (190 degrees C).
- Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
- Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
- Bake in preheated oven until the cheese begins to brown, about 20 minutes.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 15.4 g, Cholesterol 15.6 mg, Fat 9.7 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 422.3 mg, Sugar 8 g
ITALIAN BROCCOLI WITH TOMATOES
A quick vegetable side dish using the microwave! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Wash and cut broccoli florets in 1/2 inch pieces.
- Place broccoli and water in a shallow, round microwave-safe dish.
- Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).
- Stir several times- Drain.
- Stir in oregano, pepper, lemon juice and tomato wedges.
- Sprinkle cheese on top.
- Cover and microwave to melt cheese.
- Let stand 2 minutes before serving.
Nutrition Facts : Calories 69.7, Fat 3.3, SaturatedFat 2, Cholesterol 12.1, Sodium 132.2, Carbohydrate 4.9, Fiber 0.6, Sugar 1.4, Protein 6.4
BROCCOLI WITH TOMATOES
Steps:
- Cut the tops of the broccoli into bite-size florets. Cut the broccoli stems into 1 1/2-inch lengths, trimming and discarding the outer coating. There should be about 6 cups of broccoli pieces.
- Meanwhile, bring to a boil enough water to cover the broccoli when added. Add the broccoli, and after the water returns to a boil, cook another 2 minutes. Drain thoroughly.
- Peel the tomatoes, and cut them lengthwise into eighths. Scrape away and discard the seeds and the pulpy portions around them. Set the tomato strips aside.
- Heat the oil in a large skillet, and add the broccoli and pepper flakes.
- Add the tomato strips, garlic, salt and pepper. Cook, shaking the skillet and stirring so that the ingredients blend and cook evenly, about 2 minutes.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 4 grams
BROCCOLI TOMATOES
This recipe came from "Home Cookin' with Dave's Mom", modified just a bit to suit our taste. The book contains recipes from Dorothy Mengering, mother of late night talk show host David Letterman.
Provided by loof751
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Steam the broccoli in a small amount of water for about 3 minutes. Drain well.
- Combine broccoli with cheddar, breadcrumbs, celery, mayo, and salt.
- Take the stem off the top of each tomato. Carefully cut 5 wedges in each tomato without cutting all the way through the bottom - the wedges should stay connected at the bottom.
- Spoon equal amounts of the broccoli filling into each tomato. Gently press the wedges back toward the center of the tomato. Sprinkle each with some of the parmesan cheese.
- Place tomatoes in a shallow pan and bake at 325 degrees for about 25 minutes.
BROCCOLI AND TOMATO STEW
Provided by Anne Burrell
Time 50m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Toss the broccoli florets into the boiling water. Let the water come back to a boil and cook for 2 minutes. Immediately plunge the broccoli into the salted ice water and let it cool. Remove the cold broccoli from the ice water and reserve with the stem "coins".
- In a small dry saute pan toast the coriander seeds until they become very aromatic, 3 to 4 minutes. Pulse the coriander seeds in a spice grinder to a fine powder. Reserve.
- Coat a large saute pan with olive oil and add the onions. Season with salt and a pinch of crushed red pepper. Bring the pan to a medium-high heat and cook the onions until they are soft and aromatic, 7 to 8 minutes. Add the garlic, ginger, and ground coriander seed and cook for 2 to 3 more minutes. Add the tomatoes and season with salt. Bring the mix to a boil and reduce to a simmer. Simmer the mix over medium heat for about 10 minutes. Toss in the broccoli florets and the stem "coins". Cook until the tomatoes really cling to the broccoli, 10 to 12 minutes.
ROASTED BROCCOLI WITH CHERRY TOMATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 23m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Add broccoli to a large bowl. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.
BROCCOLI AND TOMATO SALAD
Make and share this Broccoli and Tomato Salad recipe from Food.com.
Provided by Gail Blue Eyes
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Cook broccoli in a small amount of water for about 5 minutes or until crisp-tender.
- Rinse with cold water and drain.
- In a large bowl, add cooked broccoli, tomatoes, mushrooms and onions.
- Combine dressing ingredients in a krudit jar or jar with a tight fitting lid; shake well.
- Pour over salad; toss.
- Cover and chill for 1 hour.
- Serve with a slotted spoon.
BROCCOLI AND TOMATOES
A dilly of a dish to serve with most any meal.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In 4-quart saucepan, heat water to boiling. Add broccoli; return to boiling.
- Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender. Add tomatoes; cook 1 minute. Drain; toss with dill and lemon-pepper seasoning.
Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 3 g, TransFat 0 g
BROCCOLI WITH POTATOES AND TOMATOES
Make and share this Broccoli With Potatoes and Tomatoes recipe from Food.com.
Provided by ratherbeswimmin
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Add the potatoes and water to a large, wide saucepan.
- Cover and cook over low heat until potatoes are almost tender (about 15 minutes).
- Add in the broccoli; cover and cook 8 minutes or until tender.
- Place a colander under a bowl and drain the potatoes and broccoli, saving the cooking liquid.
- Wipe out the saucepan and add the oil and garlic.
- Cook the garlic in the oil over low heat just until it begins to sizzle and turn golden (1 minute).
- Add the potatoes and broccoli back to the saucepan; stir to coat.
- Add about ½ cup of the cooking liquid.
- Add in the tomatoes; toss to distribute.
- Sprinkle with the cheese; serve immediately.
Nutrition Facts : Calories 270.8, Fat 4.6, SaturatedFat 0.8, Cholesterol 0.9, Sodium 89.8, Carbohydrate 51.8, Fiber 9.5, Sugar 5.6, Protein 9.8
RICE WITH BROCCOLI AND TOMATOES
I have been making this recipe for years and we enjoy it as much today as we did when I first made it 20 years ago!
Provided by Irmgard
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, bring the stock to a boil.
- Stir in the rice, butter, salt, onion and broccoli.
- Reduce the heat to medium and cook until the stock is absorbed, about 20 minutes.
- Stir in the tomatoes and pepper to taste.
Nutrition Facts : Calories 362.1, Fat 6.2, SaturatedFat 2.6, Cholesterol 12.1, Sodium 929.1, Carbohydrate 66.1, Fiber 10.4, Sugar 9.2, Protein 14.2
AWESOME BROCCOLI MARINARA
This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!
Provided by Debra
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g
MARINATED BROCCOLI-TOMATO SALAD
Move over, potato salad-Marinated Broccoli-Tomato Salad is stealing your spot. A bountiful broccoli-tomato salad with cheesy goodness in every bite.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 4h15m
Yield 8 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in large bowl.
- Mix remaining ingredients until blended. Add to broccoli mixture; toss to coat.
- Refrigerate 4 hours.
Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
More about "broccoli tomatoes food"
MEDITERRANEAN ROASTED BROCCOLI & TOMATOES RECIPE - …
From eatingwell.com
4.2/5 (7)Total Time 20 minsCategory Healthy Vegan Vegetable Side Dish RecipesCalories 79 per serving
- Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.
- Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.
BROCCOLI WITH TURMERIC AND TOMATOES RECIPE - QUICK FROM ...
From foodandwine.com
TOP 20 BROCCOLI, GARLIC, TOMATO & ONION RECIPES : 2022
From supercook.com
BROCCOLI & TOMATO SOUP - DIVALICIOUS RECIPES
From divaliciousrecipes.com
EASY QUICHE RECIPE (WITH TOMATOES & CHEESE) - SIZZLING EATS
From sizzlingeats.com
SAUTéED BROCCOLI RECIPE WITH TOMATO AND GARLIC
From thespruceeats.com
A FAST AND EASY VEGETABLE SAUTE: HEALTHY FOOD FOR BUSY ...
From foodal.com
TOP 20 BROCCOLI, GARLIC, TOMATO & SUGAR RECIPES : 2022
From supercook.com
SAUTéED GARLIC BROCCOLI WITH TOMATOES - IFOODREAL.COM
From ifoodreal.com
ROASTED BROCCOLI AND CHERRY TOMATOES WITH GARLIC - FOOD & WINE
From foodandwine.com
10 BEST POTATO BROCCOLI TOMATO RECIPES | YUMMLY
From yummly.com
TOP 20 BROCCOLI, GARLIC & TOMATO RECIPES : 2022
From supercook.com
TOP 20 BROCCOLI, LEMON, PARMESAN & TOMATO RECIPES : 2022
From supercook.com
MEDITERRANEAN ROASTED BROCCOLI & TOMATOES - WEBMD
From webmd.com
BROCCOLI AND TOMATOES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST TOMATO BROCCOLI MUSHROOMS RECIPES - YUMMLY
From yummly.com
10 BEST BROCCOLI CHEESE TOMATO BAKE RECIPES | YUMMLY
From yummly.com
10 BEST BROCCOLI CHEESE TOMATO BAKE RECIPES - YUMMLY
From yummly.com
BROCCOLI CASSEROLE WITH SAUSAGE, TOMATOES AND CHEESE AU GRATIN
From foodtempel.com
PASTA WITH BEEF BROCCOLI AND TOMATOES RECIPES
From tfrecipes.com
GRILLED BROCCOLI AND TOMATO SKEWERS | HEART AND STROKE ...
From heartandstroke.ca
BROCCOLI WITH TOMATOES RECIPES
From tfrecipes.com
RICE WITH BROCCOLI AND TOMATOES RECIPES
From tfrecipes.com
BROCCOLI AND TOMATO PASTA SALAD | THRIFTY FOODS RECIPES
From thriftyfoods.com
BROCCOLI & TOMATO CASSEROLE RECIPE - RECIPES.NET
From recipes.net
LEMON BROCCOLI PASTA WITH ROASTED TOMATOES - SHE LIKES FOOD
From shelikesfood.com
BEST BROCCOLI AND TOMATO FLATBREAD PIZZAS RECIPE - FOOD NEWS
From foodnewsnews.com
TOP 20 BROCCOLI, GARLIC, TOMATO & MOZZARELLA RECIPES : 2022
From supercook.com
BROCCOLI TOMATO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BROCCOLI TOMATOES RECIPES
From tfrecipes.com
ORECCHIETTE WITH BROCCOLI AND TOMATOES RECIPE - FOOD & WINE
From foodandwine.com
BROCCOLI WITH FRESH TOMATO SAUCE | RECIPES | GOODTOKNOW
From goodto.com
SAUTéED BROCCOLI, TOMATOES, AND BACON RECIPE | REAL SIMPLE
From realsimple.com
10 BEST CHICKEN BROCCOLI TOMATO RECIPES | YUMMLY
From yummly.com
CHINESE BEEF AND BROCCOLI WITH TOMATO - ANDREA MEYERS
From andreasrecipes.com
BROCCOLI AND TOMATOES RECIPES
From tfrecipes.com
TOP 20 BROCCOLI, GARLIC, TOMATO & OREGANO RECIPES : 2022
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love