ITALIAN BROCCOLI WITH TOMATOES
A quick vegetable side dish using the microwave! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Wash and cut broccoli florets in 1/2 inch pieces.
- Place broccoli and water in a shallow, round microwave-safe dish.
- Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).
- Stir several times- Drain.
- Stir in oregano, pepper, lemon juice and tomato wedges.
- Sprinkle cheese on top.
- Cover and microwave to melt cheese.
- Let stand 2 minutes before serving.
Nutrition Facts : Calories 69.7, Fat 3.3, SaturatedFat 2, Cholesterol 12.1, Sodium 132.2, Carbohydrate 4.9, Fiber 0.6, Sugar 1.4, Protein 6.4
BACON AND TOMATO CUPS
Little buttermilk biscuit cups are baked with a savory mixture of bacon and tomato inside.
Provided by TABKAT
Categories Meat and Poultry Recipes Pork Bacon Appetizers
Time 42m
Yield 15
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a mini muffin pan.
- In a skillet over medium heat, cook bacon until evenly brown. Drain on paper towels. Crumble bacon into a medium mixing bowl; add chopped tomato, onion, Swiss cheese, mayonnaise, and basil.
- Separate biscuits into halves horizontally. Place each half into prepared mini muffin pan. Fill each biscuit half with the bacon mixture.
- Bake in preheated oven until golden brown, 10 to 12 minutes.
Nutrition Facts : Calories 216.1 calories, Carbohydrate 15 g, Cholesterol 18.2 mg, Fat 15.1 g, Fiber 0.6 g, Protein 5.3 g, SaturatedFat 4.1 g, Sodium 429.6 mg, Sugar 2 g
HERB RICOTTA BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, ricotta cheese, salt, fresh basil, fresh parsley, cherry tomato
Provided by Julie Klink
Categories Appetizers
Yield 12 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, 1 cup of Parmesan, 1 clove of garlic, the egg, and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- In a bowl add the ricotta, salt, 3 tablespoons basil, and parsley and stir to combine.
- Fill the broccoli Parmesan cups with the ricotta mixture. Top with slices of tomatoes and basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 126 calories, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 8 grams, Sugar 1 gram
BROCCOLI TOMATO CUPS
Taste of Home Holiday Celebrations 2001. These are colorful easy sides to make holiday time a little easier. Enjoy!
Provided by Cookinggina
Categories Vegetable
Time 30m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Cut a thin slice off of each tomato top.
- Scoop out pulp, leaving shell intact. (Discard pulp or save for another use.)
- Invert tomatoes on paper towels to drain.
- Steam or boil broccoli until crisp-tender; set aside.
- Brush inside of tomatoes with 2 tablespoons melted butter.
- Stuff broccoli into tomatoes.
- Toss breadcrumbs with remaining butter and sprinkle over tomatoes.
- Place in ungreased baking dish and bake, uncovered, for 15 minutes or until heated.
- Times are estimates. I usually don't watch the clock when I'm cooking! :).
Nutrition Facts : Calories 72.3, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.2, Sodium 83.8, Carbohydrate 7.8, Fiber 1.6, Sugar 3.4, Protein 2.2
BROCCOLI AND TOMATO BAKE
This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch.
Provided by Eliot
Categories Side Dish Vegetables Tomatoes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
- Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
- Preheat an oven to 375 degrees F (190 degrees C).
- Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
- Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
- Bake in preheated oven until the cheese begins to brown, about 20 minutes.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 15.4 g, Cholesterol 15.6 mg, Fat 9.7 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 422.3 mg, Sugar 8 g
MEAT SAUCE LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, onion, ground beef, sausage, salt, pepper, fresh basil, fresh parsley, tomato sauce, tomato paste, shredded mozzarella cheese
Provided by Julie Klink
Categories Appetizers
Yield 12 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat the oven to broil.
- Heat olive oil in a large pot over medium heat. Add onions and garlic and cook until softened.
- Add the ground beef, breaking it apart with a wooden spoon, and stir until browned.
- Add the sausage, breaking it apart with a spoon, and stir until browned.
- Mix in 2 tablespoons of the Parmesan, salt, pepper, 3 tablespoons of the basil, and 2 tablespoons of the parsley, and stir to combine.
- Add the tomato sauce and the tomato paste. Continue stirring until the meat sauce is bubbling. Reduce heat to low, and cover the pot, simmering for 45 minutes.
- Place about a ¼ cup (65 g) of the ragu in the broccoli Parmesan cups. Top with mozzarella cheese.
- Broil for 2 minutes until cheese is melted.
- Top with the rest of the basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 10 grams, Fat 24 grams, Fiber 2 grams, Protein 24 grams, Sugar 5 grams
BROCCOLI AND TOMATOES
A dilly of a dish to serve with most any meal.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In 4-quart saucepan, heat water to boiling. Add broccoli; return to boiling.
- Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender. Add tomatoes; cook 1 minute. Drain; toss with dill and lemon-pepper seasoning.
Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 3 g, TransFat 0 g
TOMATO BROCCOLI BAKE
"I've been making this comforting noodle and vegetable side dish for more than 10 years. It travels well and is always popular," notes Ellie Marsh of Lewistown, Pennsylvania.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook macaroni according to package directions; drain and set aside. In a saucepan, saute onion and garlic in butter until tender. Add the broccoli, tomatoes, parsley, bouillon, salt, oregano and basil; bring to a boil. Reduce heat; cover and simmer for 3 minutes. Stir in macaroni and 3/4 cup cheese., Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 375° for 20 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 436mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
BROCCOLI WITH TOMATOES
Steps:
- Cut the tops of the broccoli into bite-size florets. Cut the broccoli stems into 1 1/2-inch lengths, trimming and discarding the outer coating. There should be about 6 cups of broccoli pieces.
- Meanwhile, bring to a boil enough water to cover the broccoli when added. Add the broccoli, and after the water returns to a boil, cook another 2 minutes. Drain thoroughly.
- Peel the tomatoes, and cut them lengthwise into eighths. Scrape away and discard the seeds and the pulpy portions around them. Set the tomato strips aside.
- Heat the oil in a large skillet, and add the broccoli and pepper flakes.
- Add the tomato strips, garlic, salt and pepper. Cook, shaking the skillet and stirring so that the ingredients blend and cook evenly, about 2 minutes.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 4 grams
BROCCOLI QUICHE CUPS
Steps:
- Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.
Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
More about "broccoli tomato cups food"
BRAISED BROCCOLI IN TOMATO CUPS RECIPE | MYRECIPES
From myrecipes.com
Servings 10
TOMATO BROCCOLI CUPS RECIPE
From crecipe.com
ROASTED BROCCOLI STEAKS WITH TOMATO BUTTER AND TAPENADE - FOOD …
From foodandwine.com
TOMATO BROCCOLI CUPS - PLAIN.RECIPES
From plain.recipes
BROCCOLI TOMATO CUPS BEST RECIPES
From find-easy-recipes.com
BROCCOLI & TOMATO CASSEROLE RECIPE - RECIPES.NET
From recipes.net
RECIPES AND COOK: RECIPE BROCCOLI TOMATO CUPS
From recipes-and-cook.blogspot.com
BROCCOLI TOMATO CUPS RECIPE BY SOUTHERN.CROCKPOT | IFOOD.TV
From ifood.tv
RECIPE: BROCCOLI TOMATO CUPS
From mealsteps.com
MEDITERRANEAN ROASTED BROCCOLI & TOMATOES - WEBMD
From webmd.com
EASY BROCCOLI CHEESE CUPS - THE LAZY DISH
From thelazydish.com
BROCCOLI TOMATO CUPS | TOMATO RECIPES, REAL FOOD RECIPES, …
From pinterest.co.uk
HEALTHY TOMATO-BROCCOLI CASSEROLE - CLEAN EATING - 90/10 NUTRITION
From 9010nutrition.com
PENNE WITH BROCCOLI & TOMATOES RECIPE | GET CRACKING - EGGS
From eggs.ca
BROCCOLI TOMATO CUPS RECIPE - COOKEATSHARE
From cookeatshare.com
BROCCOLI TOMATO CUPS - COMPLETERECIPES.COM
From completerecipes.com
BROCCOLI AND TOMATO SALAD - BITZ & GIGGLES
From bitzngiggles.com
BROCCOLI & SUN-DRIED TOMATO EGG CUPS | PREP AHEAD FOR EASY …
From spicedblog.com
BROCCOLI PASTA SALAD WITH TOMATO VINAIGRETTE - BUDGET BYTES
From budgetbytes.com
BROCCOLI TOMATO CUPS RECIPE
From crecipe.com
BROCCOLI TOMATO CUPS RECIPE: HOW TO MAKE IT | TASTE OF …
PESTO PASTA WITH BROCCOLI AND TOMATOES - JOE'S HEALTHY MEALS
From joeshealthymeals.com
MEDITERRANEAN ROASTED BROCCOLI & TOMATOES RECIPE - EATINGWELL
From eatingwell.com
SAUTéED BROCCOLI RECIPE WITH TOMATO AND GARLIC - THE SPRUCE EATS
From thespruceeats.com
BROCCOLI & SUN-DRIED TOMATO EGG CUPS - TOTALLY THE BOMB.COM
From totallythebomb.com
BROCCOLI TOMATO CUPS | FRUGAL FOODS
From frugalfoods.wordpress.com
25 EASY YET HEALTHY BROCCOLI RECIPES FOR CHILDREN AND TEENS
From momjunction.com
BROCCOLI WITH TURMERIC AND TOMATOES RECIPE - FOOD & WINE …
From foodandwine.com
10 BEST TOMATO BROCCOLI MUSHROOMS RECIPES | YUMMLY
From yummly.com
BROCCOLI & SUN-DRIED TOMATO EGG CUPS - SPICED | FOOD, HEALTY …
From pinterest.ca
BROCCOLI CUCUMBER AND TOMATO SALAD - MOMSDISH
From momsdish.com
BROCCOLI IN TOMATO CUPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
10 BEST BROCCOLI CHEESE TOMATO BAKE RECIPES - YUMMLY
From yummly.com
BROCCOLI TOMATO CUPS | FRUGAL FOODS
From frugalfoods.wordpress.com
BROCCOLI TOMATO CUPS RECIPE BY HOLIDAY.COOK | IFOOD.TV
From ifood.tv
BROCCOLI TOMATO CUPS - BIGOVEN.COM
From bigoven.com
BROCCOLI SOUP WITH TOMATO - WENDYS WAY TO HEALTH
From wendyswaytohealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love