Broccoli Stuffed Vidalia Onions Food

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VIDALIA HEAVEN



Vidalia Heaven image

Vidalia onions filled with beef bouillon and butter are grilled to caramelized perfection!

Provided by Kate

Categories     Side Dish     Vegetables

Time 1h4m

Yield 4

Number Of Ingredients 3

4 Vidalia onions
4 cubes beef bouillon
4 tablespoons butter

Steps:

  • Preheat an outdoor grill for medium heat, and lightly oil grate.
  • Peel each onion, and core out the center. Drop a beef bouillon in the core of each onion, and cover the bouillon with 1 tablespoon of butter. Wrap tightly with aluminum foil.
  • Cook on grill for 30 to 60 minutes, or to desired doneness. Be careful not to puncture the aluminum foil, or the juices will drip out, and the onion will burn.

Nutrition Facts : Calories 156.3 calories, Carbohydrate 11.8 g, Cholesterol 30.7 mg, Fat 11.9 g, Fiber 1.5 g, Protein 2.2 g, SaturatedFat 7.4 g, Sodium 949.1 mg, Sugar 5.7 g

BROCCOLI STUFFED VIDALIA ONIONS



Broccoli Stuffed Vidalia Onions image

Adapted from the Peachtree Bouquet cookbook put out by the Junior League of DeKalb County, Ga. This can be partially prepared ahead. Enjoy!

Provided by Sharon123

Categories     Onions

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

3 medium vidalia onions (or other sweet onions)
1 (10 ounce) package frozen chopped broccoli
1/3 cup parmesan cheese
1/4 cup mayonnaise
2 teaspoons lemon juice
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder (optional)
2/3 cup milk
1 (3 ounce) package cream cheese, softened
hot sauce (optional)

Steps:

  • Peel and halve the onions. Pot boil in salted water for 12 minutes. Remove centers, leaving about 3/4" edge.
  • s. Place onion cups in a 13x9x2" pan.
  • Chop the center portions which were removed from the onions to equal about 1 cup.
  • Cook broccoli to package directions; drain.
  • Combine chopped onion, broccoli, Parmesan cheese, mayonnaise and lemon juice; spoon into the onion cups.
  • Note: at this point the onions can be refrigerated until ready to bake.
  • Melt butter; blend in the flour, salt, pepper and garlic powder(if using). Add milk and cook until thick, stirring constantly.
  • Remove from heat and blend in softened cream cheese. Spoon sauce over the onions; bake, uncovered, at 375*F. for 20 minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 167.8, Fat 11.5, SaturatedFat 6.8, Cholesterol 34.5, Sodium 288.1, Carbohydrate 11.6, Fiber 2.5, Sugar 3.5, Protein 6.1

BROCCOLI-STUFFED ONIONS



Broccoli-Stuffed Onions image

Make and share this Broccoli-Stuffed Onions recipe from Food.com.

Provided by Engrossed

Categories     Onions

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

6 medium Spanish onions, peeled
1 (10 ounce) package frozen broccoli, chopped
1/2 cup parmesan cheese, grated
1/3 cup mayonnaise
2 teaspoons fresh lemon juice
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1/4 teaspoon salt
2/3 cup milk
1 (3 ounce) package cream cheese, cubed

Steps:

  • Preheat oven to 375°F.
  • In a large saucepan, parboil onions in salted water for 10-12 minutes. Drain.
  • Cook broccoli according to directions. Drain.
  • Cut tops off onions. Remove centers of onions (reserve), leaving 3/4-inch edges. Place hollowed onions in baking dish.
  • Chop onion centers; combine with broccoli, Parmesan cheese, mayonnaise and lemon juice. Spoon into onion shells.
  • In a medium saucepan over medium heat, melt butter, blend in flour and brown. Add salt and milk. Cook until thickened, stirring constantly. Remove from heat and blend in cream cheese. Spoon over stuffed onions.
  • Bake at 375 for 20 minutes.

Nutrition Facts : Calories 255.9, Fat 16.8, SaturatedFat 8.3, Cholesterol 40.3, Sodium 414.3, Carbohydrate 20.6, Fiber 3, Sugar 6.3, Protein 7.9

SEAFOOD STUFFED VIDALIA ONIONS



Seafood Stuffed Vidalia Onions image

A great side dish to serve at your next fishfry, this is also elegant enough for a dinner party. You can use pre-cooked flounder or cod if you desire or if you have an allergy to shellfish. Just use a fork to flake, seperating the meat. This is a spin-off variation of our wonderful Recipe #329528. :)

Provided by 2Bleu

Categories     Crab

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 tablespoon olive oil
1/2 tablespoon butter
1 garlic clove, minced
1 celery rib, chopped fine
1/2 red bell pepper, chopped fine
2 ounces shrimp, chopped fine
1/4 teaspoon kosher salt (to taste)
1/4 teaspoon Old Bay Seasoning, to taste (or cayenne pepper)
2 ounces lump crabmeat
2 tablespoons seasoned bread crumbs, more if needed
4 medium vidalia onions (or other sweet onions)
1/2 cup chicken broth

Steps:

  • Preheat oven to 350°F Peel the onions and cut off tops. Using a sharp knife, score center of each onion. Using a small spoon, scoop out center leaving the two outer layers intact to create a 'bowl' (similar to gutting a pumpkin. Save the insides for another recipe). Place shells into an 8" baking dish and set aside.
  • MAKE STUFFING: In a sauté pan, heat the olive oil and butter. Add the garlic, celery, and bell pepper. Sauté for 2 minutes, or until the vegetables are softened.
  • Add the shrimp and season with salt and Old Bay (to taste). Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
  • ASSEMBLY: Spoon stuffing evenly into onions (do not pack too tightly, just lightly press down into the onions). Pour broth over and around onions. Cover dish and bake for 45-50 minutes or until onions are tender. Remove cover and continue baking for an additional 5-10 minutes to lightly brown the tops.

Nutrition Facts : Calories 123.9, Fat 4, SaturatedFat 1.3, Cholesterol 32.5, Sodium 427.9, Carbohydrate 14.7, Fiber 2.5, Sugar 5.8, Protein 7.7

STUFFED VIDALIA ONIONS



Stuffed Vidalia Onions image

Vidalia onions create a lively side dish that everyone will love. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h5m

Yield 4

Number Of Ingredients 11

4 Vidalia or sweet onions
1/2 teaspoon olive oil
2 medium zucchini, shredded
3 cloves garlic, minced
1 teaspoon dried thyme, crushed
1 teaspoon dried basil, crushed
3 tablespoons Progresso™ plain dry bread crumbs
1 1/2 tablespoons chopped toasted pine nuts
3 tablespoons freshly grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 400°F. Line a small baking pan with foil.
  • Cut 1/2" off the top of each onion; slightly trim the bottoms so that the onions stand upright. Place the onions, cut side up, in the prepared baking pan and coat with cooking spray. Bake for 1 hour, or until soft. Set aside for 15 minutes, or until cool enough to handle.
  • Reduce the oven temperature to 350°F.
  • Remove and discard the onion peels. Using a spoon, scoop out the onion centers, leaving a 1/2" shell. Chop the centers and reserve 1 cup for the stuffing; save the remainder for another use.
  • Heat the oil in a large nonstick skillet over medium heat. Add the zucchini, garlic, thyme, basil, and the 1 cup chopped onions. Cook for 6 minutes, or until the zucchini is softened and most of the liquid has evaporated. Remove from the heat and stir in the bread crumbs, pine nuts, 2 1/2 tablespoons of the cheese, salt, and pepper.
  • Divide the filling among the onion shells. Place the onion shells in the same baking pan and top with the remaining 1/2 tablespoon cheese.
  • Bake for 20 minute, or until golden.

Nutrition Facts : Calories 140, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 7 g, TransFat 0 g

STUFFED VIDALIA ONIONS



Stuffed Vidalia Onions image

Make and share this Stuffed Vidalia Onions recipe from Food.com.

Provided by Shirl J 831

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 medium vidalia onions (about 1 1/2 lbs)
2 tablespoons fat-free Italian salad dressing
1/2 cup dices sweet red pepper
1 cup diced zucchini
1/2 cup soft breadcrumbs
1/2 cup shredded part-skim mozzarella cheese
2 tablespoons minced fresh parsley
1/4 teaspoon dried oregano
1 dash hot sauce
vegetable oil cooking spray
paprika, fresh parsley sprigs

Steps:

  • Peel onions and cut a slice from top and bottom; chop slices and set aside.
  • Cook onions in boiling water 15-20 minutes till tender but not mushy.
  • Cool.
  • Remove center of onion, leave shells intact; reserve onion centers for another use.
  • Set aside shells.
  • Heat Italian dressing in medium pan add chopped onion and red pepper, and zucchini, and cook till tender, stirring constantly.
  • Remove from heat; stir in breadcrumbs and next 4 ingredients.
  • Fill each onion shell with 1/2 cup of mixture; place filled shells in 8 inch square dish sprayed with vegetable spray.
  • Cover and bake 350F for 20 minutes.
  • uncover and bake another 5 minutes.
  • Garnish.

Nutrition Facts : Calories 140.8, Fat 5, SaturatedFat 3, Cholesterol 18.3, Sodium 282.1, Carbohydrate 15.7, Fiber 2.8, Sugar 7.3, Protein 9.1

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