Broccoli Side Dish Food

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BROCCOLI SIDE DISH



Broccoli Side Dish image

With just a few ingredients, this makes a special side that kids of all ages would enjoy. A touch of brown sugar makes it a great dish for parents trying to get the kids to eat more veggies! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 5

5 cups fresh broccoli florets
2 tablespoons butter, melted
4 teaspoons soy sauce
2 teaspoons brown sugar
1/2 teaspoon minced garlic

Steps:

  • Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon.,

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 389mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI-PASTA SIDE DISH



Broccoli-Pasta Side Dish image

Make and share this Broccoli-Pasta Side Dish recipe from Food.com.

Provided by Shelli

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 lbs fresh broccoli, pieces
2 garlic cloves, minced
1/3 cup vegetable oil
1 tablespoon margarine
1 teaspoon salt
1/4 teaspoon pepper
8 ounces cooked linguine
grated parmesan cheese

Steps:

  • Sauté broccoli, garlic, margarine, salt and pepper in oil until tender.
  • Toss gently with pasta and serve topped with grated parmesan.

SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE



Seriously, The Best Broccoli of Your Life image

A delicious side dish that's quick and easy to prepare and makes a great accompaniment to meat, poultry or fish.

Provided by Erren Hart

Categories     Sides

Time 35m

Number Of Ingredients 8

4 pounds broccoli
4 garlic cloves (peeled and sliced *See the notes section before starting)
Good olive oil (or for Keto - butter flavor coconut oil)
1½ teaspoons kosher salt
½ teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
⅓ cup freshly grated Parmesan cheese

Steps:

  • Preheat the oven to 400°F/200°C.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
  • Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
  • Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.

Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 770 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

GARLIC PARMESAN ROASTED BROCCOLI



Garlic Parmesan Roasted Broccoli image

This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 6

24 ounces broccoli florets*
3 tablespoons olive oil
4 cloves garlic, minced
Kosher salt and freshly ground black pepper, to taste
1/4 cup freshly grated Parmesan
Juice of 1 lemon

Steps:

  • Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender. Serve immediately, sprinkled with Parmesan and lemon juice.

QUICK CHEESY BROCCOLI (& MORE RECIPES!)



Quick Cheesy Broccoli (& More Recipes!) image

This quick broccoli and cheese recipe is everything cozy, cheesy, and warm: in less than 10 minutes! It's the ideal easy side dish.

Provided by Sonja Overhiser

Categories     Side Dish

Time 8m

Yield 4

Number Of Ingredients 5

1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
3 tablespoons olive oil
1/2 teaspoon kosher salt
2 tablespoons grated Parmesan cheese (the powdery kind)
1/2 cup shredded cheddar cheese

Steps:

  • Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
  • Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
  • Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

EASY BROCCOLI CASSEROLE



Easy Broccoli Casserole image

This easy broccoli casserole consists of creamy mushroom soup, onions, bubbly melted cheese, eggs, mayonnaise, and chopped frozen broccoli. Topped with dried bread crumbs baked in the oven to perfection!

Provided by Michelle Poepping

Categories     Side Dish

Time 40m

Number Of Ingredients 9

2 large eggs, (lightly beaten.)
10 oz can of condensed cream of mushroom soup. (undiluted, straight from the can.)
1 medium white or yellow onion, (chopped.)
1 cup of shredded cheddar cheese.
1/2 cup of mayonnaise.
2 tbsp of butter, (melted.)
16 oz package of frozen broccoli cuts, (thawed.)
10 oz package of frozen chopped broccoli, (thawed.)
1/4 cup of dried plain bread crumbs. (Panko is a great brand.)

Steps:

  • Heat the oven to 400 degrees.Thaw the broccoli. If you are using whole pieces of broccoli, cut them up into chunks.In a large bowl, combine the first 6 ingredients. Then fold in the thawed broccoli.
  • Transfer the broccoli mixture into a greased 1-1 1/2 quart baking dish. Sprinkle the top with dried bread crumbs.Cover with a lid or aluminum foil for 30-35 minutes or until heated through entirely.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

KETO CREAMY BROCCOLI WITH BACON



Keto Creamy Broccoli with Bacon image

Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon. This flavorful creamy dish is a delicious keto side or a whole meal on its own!

Provided by Layla

Categories     Side Dish

Time 20m

Number Of Ingredients 10

1/2 cup raw bacon (about 4-6 slices) (chopped into small pieces (optional))
1 tablespoon butter
4-5 cloves garlic (minced or crushed)
3 cups broccoli florets
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper (optional)
salt and pepper (to taste)
1 cup heavy cream (or light cream or half & half)
1/2 cup shredded mozzarella (or cheddar, or your favorite melting cheese)
1/4 cup parmesan cheese (optional)

Steps:

  • Pre-heat oven to 400F. In a large pan over medium-high heat, cook chopped bacon for 2-3 minutes or until almost crispy.
  • Remove bacon from pan and to the same pan, add the butter, garlic, broccoli, garlic powder, crushed red pepper and a dash of salt and pepper. Sautee for 2-3 minutes or until the garlic is fragrant. Add the heavy cream, cheese, and cooked bacon.
  • Transfer to preheated oven and cook for 12-15 minutes or until the cheese is bubbly and the broccoli is cooked to desired doneness. Serve as a side or eat as a main meal!

Nutrition Facts : ServingSize 1 cup, Calories 341 kcal, Carbohydrate 8 g, Protein 9 g, Fat 31 g, SaturatedFat 18 g, Cholesterol 106 mg, Sodium 286 mg, Fiber 1 g, Sugar 1 g

ROASTED BROCCOLI AND CAULIFLOWER



Roasted Broccoli and Cauliflower image

Roasted Broccoli & Cauliflower is easy to make, and so flavorful. The whole family will love this dish!

Provided by Holly Nilsson

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 6

4 cups broccoli florets (bite sized)
4 cups cauliflower florets (bite sized)
2 tablespoons olive oil
1 clove garlic (minced)
½ cup parmesan cheese (fresh, shredded)
salt & pepper to taste

Steps:

  • Preheat oven to 450°F.
  • Wash broccoli and cauliflower. Dry thoroughly.
  • Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
  • Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

Nutrition Facts : Calories 168 kcal, Carbohydrate 12 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 261 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

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Side Dishes; Vegetable; Broccoli Side Dish Recipes; Broccoli Side Dish Recipes. Didn't your parents ever tell you to eat your broccoli? Packed with nutrients and great flavor, broccoli can deliver a powerful punch to your next meal. See More. More Vegetable: Asparagus Bean Broccoli Brussels Sprouts Carrot Corn Green Bean Lima Bean Okra Peas Potato Spinach …
From myrecipes.com


OUR BEST BROCCOLI SIDE DISHES | MYRECIPES
Broccoli gets crispy on the outside and tender on the inside in this simple air fryer veggie dish. Red pepper flakes bring the heat and are easily customizable to lift or lower your preferred level of spiciness. With that crispy texture from the air fryer, this broccoli dish still feels healthy, but also tastes a lot like a snack.
From myrecipes.com


30 BROCCOLI SIDE DISHES THAT EVEN YOUR KIDS WILL EAT

From tasteofhome.com


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