Broccoli Sausage Simmer Food

SAUSAGE BROCCOLI SIMMER

Steps:

• Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir sausage, broccoli and onion 5-6 minutes or until broccoli is crisp-tender., Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Drain pasta; add to skillet and heat through.

BROCCOLI SAUSAGE SIMMER

Steps:

• Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook sausage, broccoli and onion over medium-high heat 5-6 minutes or until broccoli is crisp-tender., Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Add pasta; heat through.

SKILLET PIEROGI WITH SAUSAGE AND BROCCOLI

Steps:

• Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the sausage and cook, breaking it up into small clumps with a spatula or wooden spoon, until browned and cooked through, about 8 minutes. Remove to a large plate, leaving the drippings in the pan. Add the pierogi to the pan and cook, turning, until browned and heated through, about 5 minutes. Remove to the plate with the sausage.
• Add the onion, oregano and a big pinch each of salt and pepper to the skillet. Cook, stirring, until the onion is softened and just beginning to brown, about 3 minutes. Push to one side of the skillet; add 1 more tablespoon olive oil and the broccoli to the open side. Season the broccoli with salt and let cook, undisturbed, until it starts to brown in spots, 2 to 3 minutes. Stir the broccoli into the onion and cook until the broccoli is bright green with crisp-tender stems, 5 minutes.
• Add the bell pepper to the skillet and cook until just softened, 2 to 3 minutes. Return the sausage and pierogi to the skillet and add the garlic and remaining 1 tablespoon olive oil. Cook, tossing, until well combined. Season with salt and pepper and stir in 2 tablespoons Parmesan.
• Divide the pierogi and vegetables among plates or shallow bowls. Sprinkle with the remaining 2 tablespoons Parmesan.

BROCCOLI SAUSAGE SIMMER

Steps:

• In a large skillet, saute sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender. Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Add pasta and heat through.

BROCCOLI AND SAUSAGE CAVATELLI

Steps:

• In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
• In the same skillet, cook garlic in olive oil until golden.
• Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
• In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.

SAUSAGE & BROCCOLI PASTA WITH CHEESE

Steps:

• Heat 2 tbsp sunflower oil in a pan over a medium heat and fry the onion for 8-10 mins until soft and translucent.
• Squeeze the sausagemeat from the casings and crumble into the pan with the onion. Drizzle in 1 tbsp sunflower oil, turn up the heat to medium-high and fry until the sausagemeat has started to colour and turn slightly crisp in parts, about 5-6 mins. Lightly crush the fennel seeds using a pestle and mortar. Add the garlic and crushed fennel seeds to the sausagemeat and cook for 1 min more until fragrant, then remove from the heat and set aside.
• Bring a large pan of salted water to the boil and cook the pasta following pack instructions, or until al dente. Halfway through the cooking time, add the broccoli. When the pasta is ready and broccoli tender, drain in a colander, reserving a mugful of the cooking water.
• Stir the cooked broccoli and pasta into the sausage mixture in the pan until coated. Season well. Stir through the lemon juice, chilli flakes and a splash of the reserved cooking water to loosen if needed (or use 1 tbsp oil, if you like). Serve in bowls topped with the cheese.

BROCCOLI AND SAUSAGE CASSEROLE

Steps:

• Heat oven 350.
• Boil water for Ziti
• Lightly grease 13x9 casserole dish.
• Cook sausage in pan, break up to small pieces.
• Add butter and stir.
• Sprinkle flour on and stir (2 minutes).
• Pour in milk, stir constantly until smooth and thick.
• Season w/salt and pepper.
• Cook Ziti 5 minutes then add broccoli pieces & cook 3 more minutes.
• Drain.
• Stir ziti/broccoli w/sausage mixture.
• Put all in casserole dish.
• Sprinkle parmesan cheese on top.
• Bake 25 mins or until top is brown and bubbly.

BROCCOLI AND SAUSAGE WITH RICE

Steps:

• Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
• Add onion and stir and cook for about 1 minute;.
• Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
• Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
• Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
• Serve with the soy and some pepper to add to taste.