POTATO AND BROCCOLI CASSEROLE
A hearty casserole that can be served as a meal for 2 or 3 people, or as a side dish for a larger party.
Provided by Addie
Categories Side Dish Casseroles Potato Casserole
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 3 quart casserole dish.
- In a large bowl, mix together cream soups, cheddar cheese, sour cream, and mustard. Stir in potatoes and broccoli. Spoon into prepared casserole dish. Top with crushed crackers.
- Bake for 45 minutes to 1 hour, or until potatoes are tender.
Nutrition Facts : Calories 697 calories, Carbohydrate 88.2 g, Cholesterol 70.3 mg, Fat 28.3 g, Fiber 10.6 g, Protein 24.5 g, SaturatedFat 16 g, Sodium 1104.3 mg, Sugar 6.5 g
HERBED BROCCOLI MASHED POTATOES
Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.
Provided by Food Network Kitchen
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
- Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.
SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Fish Course, Main course, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
- Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
- Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.
Nutrition Facts : Calories 463 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium
BROCCOLI-POTATO MASH
These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes. , Drain potato and broccoli; mash with milk, butter, salt and pepper.
Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 191mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI MASHED POTATOES
In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.
Nutrition Facts : Calories 119 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 413mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BACON BROCCOLI MASHED POTATOES
Steps:
- Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
- Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the bacon, 2 teaspoons salt and a few grinds of pepper. Serve sprinkled with more bacon.
INSTANT POT® LOADED BROCCOLI MASH
Cauliflower seems to be getting all of the attention these days when it comes to cutting carbs, so I decided it was time broccoli gave it some competition. This turned out so creamy and delicious and would pair nicely with a grilled steak or anything you'd normally serve with mashed potatoes.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Broccoli
Time 21m
Yield 4
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Using a potato masher, mash mixture to desired consistency. Add Cheddar cheese and bacon. Stir until cheese is melted.
Nutrition Facts : Calories 235.1 calories, Carbohydrate 9.1 g, Cholesterol 56.1 mg, Fat 18.6 g, Fiber 3.2 g, Protein 10.5 g, SaturatedFat 11.3 g, Sodium 487 mg, Sugar 2.2 g
BROCCOLI MASHED POTATOES
Another one of those things that you put together when you crave something and are cleaning out the fridge! This comes together fast, esp if you have leftover mashed potatoes or use instant. If by any chance any of this is left over, thin it down with some chicken stock and milk and heat it up as a quicky broccoli/potato/cheese soup!
Provided by LAURIE
Categories Potato
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Melt butter in a large Dutch oven.
- Add broccoli, onion and garlic; saute until tender.
- Place in blender container with chicken broth.
- Process until mixture is pureed.
- Add to mashed potatoes.
- Stir in parmesan cheese and pepper.
- Transfer to buttered ovensafe serving dish.
- Top with shredded cheese.
- Broil until hot and bubbly and cheese melts and browns.
- Serve immediately.
Nutrition Facts : Calories 222.5, Fat 13.4, SaturatedFat 8.4, Cholesterol 40.2, Sodium 284.8, Carbohydrate 15.7, Fiber 1.8, Sugar 1, Protein 10.8
MASHED POTATO & BROCCOLI BAKE
Make and share this Mashed Potato & Broccoli Bake recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Butter a 8x12 baking dish.
- Whip together mashed potatoes, black pepper, salt, cream cheese, milk, egg and butter until smooth.
- Season with salt and pepper to taste.
- Fold in half of onions; spread over bottom and up of sides of prepared dish to form a shell.
- Bake for 20-25 minutes.
- Arrange hot broccoli in shell.
- Sprinkle cheese and remaining onions over top.
- Bake for 5 to 10 minutes more, or until done.
Nutrition Facts : Calories 232.7, Fat 14.8, SaturatedFat 9, Cholesterol 68.8, Sodium 705.4, Carbohydrate 17.8, Fiber 2.4, Sugar 2.1, Protein 8.2
BAKED CHEESY MASHED POTATO BITES
These Baked Mashed Potatoes loaded with cheese, broccoli, baked into delicious mashed potato bites that have kids happily eating their vegetables for dinner!
Provided by Jodi Danen
Categories Sides
Time 35m
Number Of Ingredients 4
Steps:
- Add potatoes to medium pot. Add enough cold water to cover potatoes. Bring to a boil over high heat, reduce heat to medium and simmer 10 minutes, or until potatoes are tender.
- Preheat oven to 400°F. Spray muffin tin with non-stick cooking spray. Set aside.
- Combine potatoes, eggs and cheese in medium bowl. Mash until smooth. Gently stir in broccoli. Season with salt and pepper, to taste.
- Divide into 6 muffin tins for large bites, or 12 for smaller potato bites. Use mini muffin tin if desired.
- Bake 20 minutes. Serve immediately or freeze for later.
Nutrition Facts : Calories 128 kcal, Carbohydrate 14 g, Protein 7 g, Fat 5 g, Cholesterol 92 mg, Sodium 96 mg, Fiber 1 g, Sugar 1 g, SaturatedFat 3 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
POTATO AND BROCCOLI CAKES
These easy, copycat Ikea vegetable potato and broccoli cakes called Grönsakskaka make a delicious side dish for breakfast or dinner!
Provided by Gina
Categories Side Dish
Time 55m
Number Of Ingredients 10
Steps:
- In a medium skillet over medium heat, add the oil, leeks, onions and garlic and cook 4 minutes, until soft.
- Meanwhile, chop the potato into 1/8th inch dice. The best way to do this is slice them into 1/8th inch strips, then cut the strips into small cubes.
- Add the potatoes, salt and 2 tablespoons of water, cover and cook medium-low heat until soft, about 10 minutes.
- Add the broccoli, 2 more tablespoons of water and cook covered 15 minutes, stirring occasionally, until tender.
- Let cool 10 minutes.
- Add the cheese and roll into 4 balls, about 1/2 cup (3 1/2 ounces) each. Flatten to form cakes.
- To cook, heat a large skillet over medium heat, cook 4 to 5 minutes until the bottom is golden, gently flip and cook and additional 4 to 5 minutes. You can freeze whatever you don't eat. To reheat from frozen, bake in 390F preheated oven 25 minutes.
Nutrition Facts : ServingSize 1 cake, Calories 135 kcal, Carbohydrate 15 g, Protein 4.5 g, Fat 6.5 g, SaturatedFat 2.5 g, Cholesterol 9.5 mg, Sodium 260 mg, Fiber 2.5 g, Sugar 2.5 g
More about "broccoli potato mash food"
BROCCOLI AND CHEDDAR MASHED POTATOES RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Calories 239 per servingServings 4
- Arrange potatoes in a microwave-safe dish; cover tightly with plastic wrap. Cut a 1/2-inch slit in plastic. Microwave at HIGH 8 minutes or until tender; transfer to a bowl. Microwave buttermilk in a microwave-safe cup 30 seconds; pour buttermilk and 2 tablespoons olive oil over potatoes. Mash until mostly smooth.
- While potatoes cook, heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add broccoli florets to pan; cook 2 minutes, stirring frequently. Add lemon juice and water to pan; cover, reduce heat, and cook 4 minutes or until tender. Stir broccoli, cheese, salt, and pepper into potatoes. Serve potatoes immediately.
HEALTHY MASHED POTATOES WITH BROCCOLI - YUMMY TODDLER …
From yummytoddlerfood.com
5/5 (1)Total Time 20 minsCategory SideCalories 139 per serving
- Place the potatoes into a medium-large pot and cover with 2 inches of cold water. Bring to a boil, then simmer until almost tender, about 6 minutes.
- Add the broccoli, stir, and simmer until the broccoli and the potatoes are cooked through and soft (but not mushy), about 4 minutes more.
- Add the butter, sour cream, and salt. Mash with a potato masher, making the mixture as chunky or smooth as you like.
MASHED POTATOES AND BROCCOLI RECIPE - REAL SIMPLE
From realsimple.com
3.5/5 (110)Total Time 20 minsServings 4Calories 237 per serving
- Fill a large saucepan with 1 inch of water and fit with a steamer basket. Bring the water to a boil. Place the broccoli and potatoes in the basket, cover, and steam until very tender, 10 to 12 minutes.
- Drain the vegetables well and return them to the pot. Add the sour cream, butter, ½ teaspoon salt, and ¼ teaspoon pepper and mash to desired consistency.
CHEESY BROCCOLI POTATO MASH RECIPE - WEBMD
From webmd.com
Cuisine AmericanTotal Time 30 minsCategory DinnerCalories 135 per serving
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
- Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
GARLIC MASHED BROCCOLI - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 5Calories 124 per servingCategory Side Dish
- Bring 1 to 2 inches water to a boil in a large saucepan fitted with a steamer basket. Add broccoli and steam until soft but still bright green, 5 to 6 minutes. Remove the steamer basket from the pot, pour out water.
- Meanwhile, place oil and garlic in a small skillet and set over medium high (do not preheat oil.) Cook, swirling the pan or stirring often, until the garlic is starting to brown, 2 to 3 minutes. Remove from the heat and carefully add chicken stock to prevent the garlic from burning.
- Place half of the broccoli in a food processor fitted with the steel blade attachment. Add the garlic mixture, salt, thyme and white pepper and puree until as smooth as possible. Add the broccoli to the empty saucepan.
- Place the remaining broccoli in the food processor and pulse until desired degree of chunkiness. Add the chunky broccoli to the pureed broccoli, and stir to combine. Serve hot.
BROCCOLI AND POTATO MASH - STAY AT HOME MUM
From stayathomemum.com.au
Servings 4Estimated Reading Time 40 secsCategory MainTotal Time 30 mins
- Add the potatoes and the broccoli stem to a large pot of salted cold water and bring to the boil over high heat.
- Use a masher or potato ricer to mash the potatoes then add as little or as much butter as you want.
EASY BROCCOLI AND POTATO MASHED KETO | MASHED BROCCOLI ...
From food.crispyfoodidea.com
Estimated Reading Time 6 mins
BROCCOLI AND POTATO CASSEROLE - DAMN DELICIOUS
From damndelicious.net
Reviews 8Estimated Reading Time 2 minsServings 6
10 BEST BROCCOLI MASHED POTATOES CHICKEN RECIPES | YUMMLY
From yummly.com
BROCCOLI MASHED POTATOES | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
BROCCOLI CHEESE MASHED POTATOES RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory Mashed PotatoServings 7Total Time 55 mins
- Peel and dice the potatoes into about 2-inch pieces. Medium potatoes can be cut into 6 to 8 pieces.
- Cover the pot with a lid, then cook the potatoes over medium-high heat for 25 to 30 minutes, until the potatoes are very tender when pierced with a fork.
BROCCOLI MASHED POTATO BAKE - DELICIOUSLY SEASONED
From deliciouslyseasoned.com
5/5 (1)Category Dinner, Side DishCuisine AmericanTotal Time 1 hr 15 mins
- Mash potatoes in pot and add butter, milk, cream cheese, garlic salt, and pepper. Mash until combined.
- Add potatoes to prepared baking dish, followed by 1 cup of cheese, broccoli, crumbled bacon, green onions, and the remaining 1 cup of cheese.
BROCCOLI POTATO CHEESE SOUP (WITH MASHED POTATOES ...
From supermancooks.com
5/5 (2)Total Time 50 minsCategory SoupCalories 597 per serving
BROCCOLI CHEDDAR MASHED POTATOES - LIFE LOVE LIZ
From lifeloveliz.com
5/5 (2)
- Place the potatoes and salt in a large pot and add cold water to about an inch above the potatoes. Turn the heat on high, and bring to a boil then reduce heat to a simmer and cover for 20-25 minutes or until tender. When the potatoes are nearly cooked (about 5 minutes remaining), add broccoli florets to the pot.
- Drain the pot. Add the butter and 1/2 milk and mash the potatoes with a potato masher until light and fluffy. Stir in the cheddar cheese, salt and pepper. Gradually stir in additional milk until you achieve the desired level of creaminess.
BROCCOLI CAULIFLOWER "MASHED POTATOES" - THE FLOWERING ...
From thefloweringfarmhouse.com
Cuisine AmericanCategory Side DishServings 4Total Time 30 mins
- Chop broccoli and cauliflower into florets. Place florets into steam basket. Once water is boiling, place steam basket in pot. Place lid on basket and steam for about 10 minutes. Check broccoli and cauliflower frequently. You want the florets to be tender but not mushy.
- Once the broccoli and cauliflower florets are done, drain water into colander in the sink. Add 1 tbsp of ghee butter to pot. Return florets back to pot. Using immersion blender, combine ingredients until smooth.
CHEESY BROCCOLI-POTATO MASH RECIPE - EATINGWELL
From eatingwell.com
5/5 (8)Total Time 30 minsCategory Healthy Potato RecipesCalories 135 per serving
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
- Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
CARIBBEAN SWEET POTATO AND BROCCOLI MASH - RECIPES
From more.ctv.ca
- Put the potatoes in 2-quart (2 L) pots with cold salted water, place over medium-high heat to boil until done (pierce with a paring knife).
- Cook until the cream thickens slightly or form tiny bubbles, then add the cheese and season to taste with the salt and pepper.
BROCCOLI POTATO SOUP - MYPLATE
From myplate.gov
Cholesterol 10 mgTotal Calories 194Saturated Fat 2 gTotal Fat 5 g
ERIC AKIS: MEATLOAF FOR TWO, A COMFORT-FOOD CLASSIC
From timescolonist.com
Author Eric Akis
MASHED POTATO AND BROCCOLI PIE - EARTHBOUND FARM
From earthboundfarm.com
Estimated Reading Time 2 mins
BACON & BROCCOLI MASHED POTATO BAKE RECIPE - COOK WITH ...
From cookwithcampbells.ca
Servings 12Carbohydrate 45 gCalories 290Calories 290 per serving
MASHED BROCCOLI RECIPE WITH GARLIC AND PARMESAN - EATWELL101
From eatwell101.com
Servings 4Calories 345 per servingCategory Cook, Cooking & Meals, Side Dishes
BROCCOLI MASH - HEALTHY & DELICIOUS - MY KETO KITCHEN
From myketokitchen.com
5/5 (124)Total Time 15 minsCategory DinnerCalories 134 per serving
GARLIC-CAPER CHICKEN WITH PARMESAN MASHED POTATOES & BROCCOLI
From blueapron.com
4.3/5 Total Time 30 minsCuisine AmericanCalories 600 per serving
BALSAMIC GLAZED TURKEY MEATLOAF WITH ROASTED BROCCOLI ...
From blueapron.com
4.2/5 Total Time 35 minsCuisine AmericanCalories 680 per serving
BROCCOLI MASHED POTATOES - SUPER HEALTHY KIDS
From superhealthykids.com
4.7/5 (3)Total Time 30 minsCategory Side DishCalories 355 per serving
BACON BROCCOLI MASHED POTATOES RECIPE | KITCHEN INFINITY ...
From kitcheninfinity.com
BROCCOLI POTATO MASH BEST RECIPES WITH INGREDIENTS ...
From cookingtoday.net
10 BEST BROCCOLI MASHED POTATOES CHICKEN RECIPES | YUMMLY
From yummly.co.uk
BROCCOLI AND CHEESE MASHED POTATOES
From chocolatemoosey.com
BROCCOLI & POTATO MASH - BABY FOOD RECIPE - YOUTUBE
From youtube.com
BROCCOLI MASHED POTATOES RECIPES
From tfrecipes.com
HONEY TERIYAKI CHICKEN BREAST WITH BROCCOLI & MASHED POTATOES
From recipes.ninjakitchen.ca
BROCCOLI CHEDDAR MASHED POTATOES RECIPES ALL YOU NEED …
From stevehacks.com
MASHED POTATOES WITH BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love