Broccoli Potato Mash Food

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POTATO AND BROCCOLI CASSEROLE



Potato and Broccoli Casserole image

A hearty casserole that can be served as a meal for 2 or 3 people, or as a side dish for a larger party.

Provided by Addie

Categories     Side Dish     Casseroles     Potato Casserole

Time 1h10m

Yield 6

Number Of Ingredients 7

1 head fresh broccoli, cut into florets
6 large potatoes, cubed
2 (10.75 ounce) cans condensed cream of broccoli soup
2 ½ cups shredded Cheddar cheese
1 cup sour cream
1 teaspoon Dijon-style prepared mustard
1 cup crushed saltine crackers

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 3 quart casserole dish.
  • In a large bowl, mix together cream soups, cheddar cheese, sour cream, and mustard. Stir in potatoes and broccoli. Spoon into prepared casserole dish. Top with crushed crackers.
  • Bake for 45 minutes to 1 hour, or until potatoes are tender.

Nutrition Facts : Calories 697 calories, Carbohydrate 88.2 g, Cholesterol 70.3 mg, Fat 28.3 g, Fiber 10.6 g, Protein 24.5 g, SaturatedFat 16 g, Sodium 1104.3 mg, Sugar 6.5 g

HERBED BROCCOLI MASHED POTATOES



Herbed Broccoli Mashed Potatoes image

Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 9

Kosher salt
1/2 head broccoli, cut into florets
2 pounds Idaho or Yukon gold potatoes, unpeeled
Kosher salt and freshly ground black pepper
1 cup whole milk
1 stick (8 tablespoons) unsalted butter
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.

SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH



Sesame salmon, purple sprouting broccoli & sweet potato mash image

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 11

1 ½ tbsp sesame oil
1 tbsp low-salt soy sauce
thumb-sized piece ginger, grated
1 garlic clove, crushed
1 tsp honey
2 sweet potatoes, scrubbed and cut into wedges
1 lime, cut into wedges
2 boneless skinless salmon fillets
250g purple sprouting broccoli
1 tbsp sesame seeds
1 red chilli, thinly sliced (deseeded if you don't like it too hot)

Steps:

  • Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
  • Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
  • Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Nutrition Facts : Calories 463 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium

BROCCOLI-POTATO MASH



Broccoli-Potato Mash image

These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1 large Yukon Gold potato, peeled and cubed
1/3 cup fresh broccoli florets
1/4 cup 2% milk
1-1/2 teaspoons butter
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes. , Drain potato and broccoli; mash with milk, butter, salt and pepper.

Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 191mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI MASHED POTATOES



Broccoli Mashed Potatoes image

In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1-1/2 pounds small unpeeled red potatoes, cubed
2 fresh broccoli spears
1-2/3 cups chopped onions
1/3 cup reduced-fat sour cream
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.

Nutrition Facts : Calories 119 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 413mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BACON BROCCOLI MASHED POTATOES



Bacon Broccoli Mashed Potatoes image

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 7

Kosher salt and freshly ground black pepper
1/2 head broccoli, large stems removed and cut into florets
1/2 head broccoli, large stems removed and cut into florets
2 pounds Idaho or Yukon gold potatoes, unpeeled
1 cup whole milk
1 stick (8 tablespoons) unsalted butter
1/2 cup finely chopped cooked bacon, plus more for serving

Steps:

  • Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the bacon, 2 teaspoons salt and a few grinds of pepper. Serve sprinkled with more bacon.

INSTANT POT® LOADED BROCCOLI MASH



Instant Pot® Loaded Broccoli Mash image

Cauliflower seems to be getting all of the attention these days when it comes to cutting carbs, so I decided it was time broccoli gave it some competition. This turned out so creamy and delicious and would pair nicely with a grilled steak or anything you'd normally serve with mashed potatoes.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Broccoli

Time 21m

Yield 4

Number Of Ingredients 9

½ cup water
1 pound fresh broccoli, chopped
2 green onions, chopped
4 ounces cream cheese
1 tablespoon butter
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup shredded Cheddar cheese
2 tablespoons real bacon bits

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Using a potato masher, mash mixture to desired consistency. Add Cheddar cheese and bacon. Stir until cheese is melted.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 9.1 g, Cholesterol 56.1 mg, Fat 18.6 g, Fiber 3.2 g, Protein 10.5 g, SaturatedFat 11.3 g, Sodium 487 mg, Sugar 2.2 g

BROCCOLI MASHED POTATOES



Broccoli Mashed Potatoes image

Another one of those things that you put together when you crave something and are cleaning out the fridge! This comes together fast, esp if you have leftover mashed potatoes or use instant. If by any chance any of this is left over, thin it down with some chicken stock and milk and heat it up as a quicky broccoli/potato/cheese soup!

Provided by LAURIE

Categories     Potato

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups mashed potatoes, room temperature
2 tablespoons butter
3 cups broccoli florets, thawed, chopped
1/4 cup chopped onion (Vidalia is wonderful)
1 garlic clove, minced
1/4 cup chicken broth
1/4 cup grated parmesan cheese
1/4 teaspoon ground black pepper
8 ounces shredded cheddar cheese

Steps:

  • Preheat broiler.
  • Melt butter in a large Dutch oven.
  • Add broccoli, onion and garlic; saute until tender.
  • Place in blender container with chicken broth.
  • Process until mixture is pureed.
  • Add to mashed potatoes.
  • Stir in parmesan cheese and pepper.
  • Transfer to buttered ovensafe serving dish.
  • Top with shredded cheese.
  • Broil until hot and bubbly and cheese melts and browns.
  • Serve immediately.

Nutrition Facts : Calories 222.5, Fat 13.4, SaturatedFat 8.4, Cholesterol 40.2, Sodium 284.8, Carbohydrate 15.7, Fiber 1.8, Sugar 1, Protein 10.8

MASHED POTATO & BROCCOLI BAKE



Mashed Potato & Broccoli Bake image

Make and share this Mashed Potato & Broccoli Bake recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

3 cups hot mashed potatoes
1 teaspoon fresh ground black pepper (or to taste)
1 teaspoon salt (or to taste)
1 (3 ounce) package cream cheese, softened
1/4 cup half-and-half or 1/4 cup milk
1 egg
3 -4 tablespoons butter
1 (2 7/8 ounce) can French-fried onions, divided
4 cups broccoli, cooked and drained
1 -2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Butter a 8x12 baking dish.
  • Whip together mashed potatoes, black pepper, salt, cream cheese, milk, egg and butter until smooth.
  • Season with salt and pepper to taste.
  • Fold in half of onions; spread over bottom and up of sides of prepared dish to form a shell.
  • Bake for 20-25 minutes.
  • Arrange hot broccoli in shell.
  • Sprinkle cheese and remaining onions over top.
  • Bake for 5 to 10 minutes more, or until done.

Nutrition Facts : Calories 232.7, Fat 14.8, SaturatedFat 9, Cholesterol 68.8, Sodium 705.4, Carbohydrate 17.8, Fiber 2.4, Sugar 2.1, Protein 8.2

BAKED CHEESY MASHED POTATO BITES



Baked Cheesy Mashed Potato Bites image

These Baked Mashed Potatoes loaded with cheese, broccoli, baked into delicious mashed potato bites that have kids happily eating their vegetables for dinner!

Provided by Jodi Danen

Categories     Sides

Time 35m

Number Of Ingredients 4

2 medium Russet potatoes (peeled, cubed)
3 large eggs
1/2 cup shredded sharp Cheddar cheese
1/2 cup chopped broccoli (steamed)

Steps:

  • Add potatoes to medium pot. Add enough cold water to cover potatoes. Bring to a boil over high heat, reduce heat to medium and simmer 10 minutes, or until potatoes are tender.
  • Preheat oven to 400°F. Spray muffin tin with non-stick cooking spray. Set aside.
  • Combine potatoes, eggs and cheese in medium bowl. Mash until smooth. Gently stir in broccoli. Season with salt and pepper, to taste.
  • Divide into 6 muffin tins for large bites, or 12 for smaller potato bites. Use mini muffin tin if desired.
  • Bake 20 minutes. Serve immediately or freeze for later.

Nutrition Facts : Calories 128 kcal, Carbohydrate 14 g, Protein 7 g, Fat 5 g, Cholesterol 92 mg, Sodium 96 mg, Fiber 1 g, Sugar 1 g, SaturatedFat 3 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

POTATO AND BROCCOLI CAKES



Potato and Broccoli Cakes image

These easy, copycat Ikea vegetable potato and broccoli cakes called Grönsakskaka make a delicious side dish for breakfast or dinner!

Provided by Gina

Categories     Side Dish

Time 55m

Number Of Ingredients 10

1 tbsp olive oil
2 1/2 ounces leek (white part only, chopped finely)
2 1/2 ounces onion (chopped finely)
1 large garlic clove (chopped finely)
3 ounces broccoli chopped finely
8 ounces peeled russet potato (from 1 potato*)
6 tbsp 1 1/2 oz shredded cheddar jack cheese
1/2 + 1/8 tsp kosher salt
4 tbsp water
*It's best to peel the potatoes last as they get brown fast. Once you cut them into cubes

Steps:

  • In a medium skillet over medium heat, add the oil, leeks, onions and garlic and cook 4 minutes, until soft.
  • Meanwhile, chop the potato into 1/8th inch dice. The best way to do this is slice them into 1/8th inch strips, then cut the strips into small cubes.
  • Add the potatoes, salt and 2 tablespoons of water, cover and cook medium-low heat until soft, about 10 minutes.
  • Add the broccoli, 2 more tablespoons of water and cook covered 15 minutes, stirring occasionally, until tender.
  • Let cool 10 minutes.
  • Add the cheese and roll into 4 balls, about 1/2 cup (3 1/2 ounces) each. Flatten to form cakes.
  • To cook, heat a large skillet over medium heat, cook 4 to 5 minutes until the bottom is golden, gently flip and cook and additional 4 to 5 minutes. You can freeze whatever you don't eat. To reheat from frozen, bake in 390F preheated oven 25 minutes.

Nutrition Facts : ServingSize 1 cake, Calories 135 kcal, Carbohydrate 15 g, Protein 4.5 g, Fat 6.5 g, SaturatedFat 2.5 g, Cholesterol 9.5 mg, Sodium 260 mg, Fiber 2.5 g, Sugar 2.5 g

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Calories 134 per serving


GARLIC-CAPER CHICKEN WITH PARMESAN MASHED POTATOES & BROCCOLI
Peel and roughly chop 2 cloves of garlic. 2 Cook & mash the potatoes. Add the diced potatoes to the pot of boiling water and cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the mascarpone and half the parmesan; season with salt and pepper.
From blueapron.com
4.3/5
Total Time 30 mins
Cuisine American
Calories 600 per serving


BALSAMIC GLAZED TURKEY MEATLOAF WITH ROASTED BROCCOLI ...
Transfer the roasted broccoli to the bowl of spicy garlic oil; toss to coat. Taste, then season with salt and pepper if desired. Carefully slice the rested meatloaf crosswise. Serve the sliced meatloaf with the mashed potatoes and finished broccoli. Top the meatloaf with the reserved glaze. Enjoy!
From blueapron.com
4.2/5
Total Time 35 mins
Cuisine American
Calories 680 per serving


BROCCOLI MASHED POTATOES - SUPER HEALTHY KIDS
Add the broccoli florets and steam 5 more minutes, or until the potatoes are quite tender, and the broccoli is tender enough to pierce easily with a fork. Transfer the vegetables to a large mixing bowl. Add butter, milk, cheese, pepper and salt. Using a hand mixer, blend until smooth. Serve warm.
From superhealthykids.com
4.7/5 (3)
Total Time 30 mins
Category Side Dish
Calories 355 per serving


BACON BROCCOLI MASHED POTATOES RECIPE | KITCHEN INFINITY ...
Bacon Broccoli Mashed Potatoes Directions. Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly. Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
From kitcheninfinity.com


BROCCOLI POTATO MASH BEST RECIPES WITH INGREDIENTS ...
Broccoli Potato Mash Best Recipes BROCCOLI-POTATO MASH. . These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree. Provided by Taste of Home. Categories Side Dishes. Time 25m. Yield 2 servings. Number Of Ingredients 6. Ingredients: 1 large Yukon Gold potato, peeled and cubed; 1/3 cup fresh …
From cookingtoday.net


10 BEST BROCCOLI MASHED POTATOES CHICKEN RECIPES | YUMMLY
Broccoli Mashed Potatoes Chicken Recipes 271,776 Recipes. Last updated Feb 13, 2022. This search takes into account your taste preferences. 271,776 suggested recipes. Mashed Potato Chicken Pot Pie Hugsand Cookies xoxo. frozen peas, carrots, butter, potatoes, Sour Cream, kosher salt and 9 more. Buttered Chicken Steaks Receitas Da Felicidade! lemon juice, …
From yummly.co.uk


BROCCOLI AND CHEESE MASHED POTATOES
Instructions. Bring a large pot of water to a rolling boil. Once boiling, add the potatoes and garlic cloves. Cook until soft but not overdone, roughly 12-15 minutes. Drain. In a large mixing bowl (or by hand with a potato masher), beat the cooked potatoes until mashed and smooth (do not overbeat).
From chocolatemoosey.com


BROCCOLI & POTATO MASH - BABY FOOD RECIPE - YOUTUBE
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From youtube.com


BROCCOLI MASHED POTATOES RECIPES
2021-03-01 · These Broccoli Cheddar Mashed Potatoes pairs a perfect veggie combo with mashed potatoes for a comforting side dish with a twist! The secret to perfect mashed potatoes is simple. Start with a delicious but still starchy type of potato – yukon gold. Season the potatoes as they cook by added salt to the water, and get an even cook by starting with cold water …
From tfrecipes.com


HONEY TERIYAKI CHICKEN BREAST WITH BROCCOLI & MASHED POTATOES
1 head broccoli, cut in 1-inch florets. 1/4 cup unsalted butter. 1 tablespoon ground ginger. Directions. 1 Place potatoes, water, and coconut milk in the pot. Place the Deluxe Reversible Rack (in lower steam position, without Deluxe Layer installed)in the pot over the potatoes. 2 Season chicken with salt and pepper and place on the rack.
From recipes.ninjakitchen.ca


BROCCOLI CHEDDAR MASHED POTATOES RECIPES ALL YOU NEED …
BROCCOLI MASHED POTATOES RECIPE - FOOD.COM. Another one of those things that you put together when you crave something and are cleaning out the fridge! This comes together fast, esp if you have leftover mashed potatoes or use instant. If by any chance any of this is left over, thin it down with some chicken stock and milk and heat it up as a quicky …
From stevehacks.com


MASHED POTATOES WITH BROCCOLI RECIPES ALL YOU NEED IS FOOD
Broccoli Mashed Potatoes Recipe. Greg's Pan Seared Chicken, Mashed Potatoes, Gravy and Broccoli GregPrecup. kosher salt, 2% milk, boneless skinless chicken breasts, black pepper and 7 more. Simple Roasted Broccoli Yummly. black pepper, olive oil, salt, broccoli florets. Easy Sesame-Glazed Roast Vegetables Yummly. From foodnews2022.netlify.app
From stevehacks.com


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