Broccoli Peppers Food

SAUSAGE AND PEPPERS PASTA WITH BROCCOLI

Steps:

• Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
• Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
• Serve the pasta with additional Parmesan for sprinkling on top.

ITALIAN BROCCOLI WITH PEPPERS

Steps:

• In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.

BROCCOLI RABE WITH CHERRY PEPPERS

Steps:

• Cook 2 bunches broccoli rabe in a steamer basket until tender, 7 minutes. Meanwhile, cook 2 sliced garlic cloves in a pot with 1 tablespoon olive oil until golden; add 1/4 cup sliced jarred cherry peppers and 2 tablespoons liquid from the jar. Toss in the broccoli rabe and salt and pepper. Drizzle with olive oil and top with shaved parmesan.

BROCCOLI WITH ROASTED RED PEPPERS

Steps:

• Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. , Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat.

BROCCOLI AND BELL PEPPERS

Steps:

• For sauce, in a small bowl stir together soy sauce, lemon juice and sesame oil.
• Set aside.
• Place a steamer basket in a 12 inch skillet.
• Add enough water to come just below bottom of basket and bring to a boil.
• Place broccoli in steamer basket and reduce heat to medium low.
• Cover and steam for 4 minutes.
• Add sweet peppers.
• cover and steam for 3 to 4 minutes more or until vegetables are crisp-tender.
• Transfer vegetables to a serving bowl.
• Drizzle sauce over vegetables and toss gently to coat.

BROCCOLI AND SWEET PEPPERS

Steps:

• Peel tough broccoli stems.
• Cut stem and florets into bite size pieces.
• Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
• Seed peppers and cut into thin strips.
• In a large frypan or wok, heat oil over medium heat.
• Add onion and ginger, stir fry for 1 minute.
• Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
• Add broccoli, stir fry until heated through, sprinkle with soy sauce.
• Serve immediately.

BROCCOLI 'N RED PEPPERS STIR FRIED

Steps:

• In a wok or large skillet Heat oils over high heat.
• Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
• Add onions stir fry 1 minute.
• Add mushrooms, stir fry 1 minute.
• Add broccoli, stir fry 1 minute.
• Add red Pepper and stir fry for 1 minute.
• Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
• Sprinkle with Sesame seeds and serve.

BROCCOLI WITH CHARRED RED PEPPERS & FETA

Steps:

• Scorch the red peppers directly over the largest flame on the hob for around 5 mins until they blacken, rotating frequently. If you don't have a gas hob, you can use a barbecue or an oven grill on the highest setting. Once blackened, put in a container with a lid and leave to cool.
• Peel the skin off and remove the seeds and any pith from inside. Slice thickly, reserving any juices. Sieve the juices to remove any seeds.
• Cut the broccoli into large florets. Heat the oil in a frying pan over a medium-high heat and fry the broccoli for 5 mins, stirring regularly, until starting to to turn golden brown. Add the onion, garlic, some seasoning and 100ml water, then put the lid on the pan. Reduce the heat to medium and cook for a further 5 mins, stirring regularly.
• Pour in any remaining pepper juices, mix and spoon onto a serving plate. Place the red pepper slices on top and scatter over the feta.

BROCCOLI AND BELL PEPPERS

Steps:

• Place broccoli and pepper in a steamer basket over simmering water.
• Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
• Drain.
• Arrange on a serving platter.
• Meanwhile, in a small saucepan melt the butter.
• Stir in lemon zest, lemon juice, salt and pepper.
• Drizzle over broccoli mixture.