BROCCOLI WITH BOW TIES AND PEAS
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli with the peas.
- In a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Add 1 1/2 teaspoons salt, the pepper, and the lemon juice and pour the mixture over the vegetables and pasta. Toss well. Sprinkle with the cheese and pignolis and toss again.
DEEP DISH PEA AND VEGETABLE CASSEROLE
A creamy deep-dish casserole featuring everyone's favorite: PEAS! Don't be afraid of these little green morsels of goodness. And consider this one for a change-up this Thanksgiving instead of the same-old same-old green bean and soggy deep-fried onion casserole.
Provided by Terry E.
Categories Side Dish Vegetables Green Peas
Time 1h
Yield 10
Number Of Ingredients 14
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower and carrots, cover, and steam until tender, 4 to 6 minutes. Drain and set aside.
- Preheat oven to 350 degrees F (175 degrees C).
- Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into butter to make a smooth mixture; cook for 1 minute. Stir milk, sugar, salt, and black pepper into the flour mixture; continue cooking and stirring until the sauce thickens, 2 to 3 minutes. Fold cauliflower, carrots, peas, onion, green beans, green bell pepper, and garlic into the sauce to coat. Mix 1 cup Cheddar cheese into the vegetable mixture. Transfer the mixture to a 2 1/2-quart casserole dish. Sprinkle remaining Cheddar cheese over the dish.
- Bake in preheated oven until top is golden and cheese is bubbly, about 30 minute.
Nutrition Facts : Calories 191.8 calories, Carbohydrate 14.9 g, Cholesterol 29.5 mg, Fat 10.8 g, Fiber 3.4 g, Protein 9.3 g, SaturatedFat 7 g, Sodium 512.2 mg, Sugar 6.1 g
CARROT BROCCOLI CASSEROLE
This colorful side dish feels right at home with any entree. The veggies are coated in a buttery cheese sauce, then layered with cracker crumbs. Even kids who turn up their noses at broccoli will eat this up. -Nancy Horsburgh, Everett, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Add broccoli; cover and simmer 6-8 minutes longer or until vegetables are crisp-tender. drain and set aside. , In a small saucepan, cook and stir cheese and 1/4 cup butter until smooth. Stir in broccoli and carrots until combined., Melt the remaining butter; toss with cracker crumbs. Sprinkle a third of the mixture in a greased 2-1/2-qt. baking dish. Top with half the vegetable mixture. Repeat layers. Sprinkle with remaining crumb mixture. , Bake, uncovered, at 350° for 35-40 minutes or until heated through.
Nutrition Facts : Calories 397 calories, Fat 29g fat (16g saturated fat), Cholesterol 64mg cholesterol, Sodium 727mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 4g fiber), Protein 10g protein.
CHEESY CARROT BROCCOLI CASSEROLE
Anyone who hints at not enjoying broccoli would like this recipe. The vegetable combination, enhanced by cheddar cheese, makes a colorful side dish.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the carrots, celery and onion in 3 teaspoons butter until tender. Transfer to a greased 1-1/2-qt. baking dish. Top with 3/4 cup cheese. In the same skillet, saute broccoli in the remaining butter for 1 minute. Place over cheese; pour broth over all., Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted and vegetables are tender. Season with salt and pepper. Serve with a slotted spoon.
Nutrition Facts : Calories 114 calories, Fat 8g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 200mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
TUNA AND BROCCOLI NOODLE CASSEROLE
Steps:
- Bring a large pot of slightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Add carrots and broccoli for 5 minutes or less before removing pasta; drain. Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine pasta, carrots, broccoli, soup, tuna, celery, onion, and red bell pepper; mix all together. Place mixture evenly in a 9x13 inch baking dish, and sprinkle cheese on top. Bake in preheated oven for 20 minutes.
Nutrition Facts : Calories 329.6 calories, Carbohydrate 48 g, Cholesterol 10.3 mg, Fat 7.7 g, Fiber 2.8 g, Protein 16.4 g, SaturatedFat 2 g, Sodium 709.9 mg, Sugar 4.7 g
CHICKEN BROCCOLI CASSEROLE
The whole family will love this cosy comfort food. Full of cheesy flavor and lots of broccoli, this chicken broccoli casserole will make a delicious dinner full of hearty ingredients.
Provided by Stephanie Keeping
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F. Spray a 9x13 casserole dish with non-stick cooking spray and set aside.
- In a large stockpot or Dutch oven, heat butter over medium until melted.
- Add onion powder, garlic powder, salt, pepper, and bouillon to the butter and saute for 1 to 2 minutes.
- Whisk in water and the half and half cream.
- Dissolve 4 tablespoons cornstarch in 4 tablespoons of water to make a slurry, and then whisk this slurry into the filling mixture in the pot.
- Whisk and cook over medium heat until the mixture comes to a simmer and begins to thicken.
- Stir in broccoli florets and cook 1 to 2 minutes longer.
- Spread cooked noodles and diced chicken evenly in the prepared casserole dish.
- Pour the broccoli/sauce mixture over the top and stir to combine everything evenly.
- Bake, covered with aluminum foil, for 30 minutes or until broccoli is fork-tender. Remove from the oven.
- Stir the casserole to redistribute sauce. Sprinkle with cheese. Place foil loosely over the casserole and leave to set for 5 minutes. For a browned cheese, you can return the casserole, uncovered, to the oven for 5 to 10 minutes instead of setting it for 5 minutes.
Nutrition Facts : Calories 384 kcal, Carbohydrate 36 g, Protein 23 g, Fat 17 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 102 mg, Sodium 383 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI PEA CASSEROLE
Very tasty and easy
Provided by Joan Freeman
Categories Side Casseroles
Time 30m
Number Of Ingredients 11
Steps:
- 1. cook broccoli and drain - arrange in 2 quart greased casserole and cover with peas
- 2. cover broccoli and peas with sauce
- 3. sprinkle crumbs on top
- 4. bake @ 350 degrees for 30 min.
PEAS AND CARROTS
Steps:
- Gather the ingredients.
- Rinse the carrots, drain them, and place in a medium saucepan.
- Cover the carrots with cold water. Bring to a boil over high heat. Boil for 2 minutes, then turn off the heat. Let the carrots stand in the hot water for another 3 minutes.
- Test a carrot. If it's tender, continue with the recipe. If not, let stand 2 to 4 minutes longer in the hot water.
- When the carrots are tender, add the frozen peas to the saucepan and put the pan back on high heat. Cook for 2 minutes.
- When the peas are hot, drain the vegetables well and return to the saucepan.
- Add the butter. Toss the vegetables in the pan over medium heat to melt and coat. Season the peas and carrots to taste with salt and pepper.
- Serve immediately and enjoy.
Nutrition Facts : Calories 142 kcal, Carbohydrate 18 g, Cholesterol 15 mg, Fiber 6 g, Protein 5 g, SaturatedFat 4 g, Sodium 115 mg, Sugar 8 g, Fat 6 g, ServingSize 4-6 servings, UnsaturatedFat 0 g
CARROT BROCCOLI CASSEROLE
Make and share this Carrot Broccoli Casserole recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet, saute the carrots, celery and onion in 3 teaspoons butter until tender.
- Transfer to a greased 1-1/2-qt. baking dish.
- Top with 3/4 cup cheese.
- In the same skillet, saute broccoli in the remaining butter for 1 minute.
- Place over cheese and pour broth over all.
- Cover and bake at 350° for 25 minutes.
- Uncover and sprinkle with remaining cheese.
- Bake 5 minutes longer or until cheese is melted and vegetables are tender.
- Season with salt and pepper.
Nutrition Facts : Calories 165.6, Fat 12.1, SaturatedFat 7.6, Cholesterol 36.4, Sodium 258.5, Carbohydrate 6.6, Fiber 1.2, Sugar 2.5, Protein 8.5
5-INGREDIENT CHICKEN WITH PEAS AND CARROTS
This five-ingredient dinner is sure to please every member in the family! Don't throw those carrot tops away, use them to make a quick gremolata to serve as a light and bright accompaniment to your meal.
Provided by Valerie Bertinelli
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Heat a large high-sided skillet or braiser over medium-high heat. Coat the pan with 2 tablespoons of oil. Season the chicken skin generously with salt and pepper. Place the chicken skin-side down in the skillet. Season the underside with salt and pepper. Cook undisturbed until the chicken easily releases from the pan and is golden brown, about 5 minutes.
- Meanwhile, remove the carrot tops, leaving about 1 inch of green stem attached to the carrots. Set aside the carrot tops. Cut the carrots into 2- to 3-inch pieces and set aside.
- Flip the chicken and cook for 2 minutes. Turn off the heat, add the carrots and turn them in the oil to coat. Transfer the skillet to the oven and bake until the chicken registers 165 degrees F on an instant-read thermometer and the carrots are softened and caramelized in places, 30 to 40 minutes.
- Remove the chicken from the oven and add the frozen peas. Return the chicken to the oven, then turn off the oven. The residual heat from the oven and the hot skillet will thaw and heat the peas.
- Put the garlic, lemon zest, lemon juice and 1/2 teaspoon salt in a 12- to 14-cup food processor and pulse to chop the garlic into very fine pieces, 3 to 4 pulses. Add the carrot tops and pulse until very finely chopped, 6 to 8 pulses. While pulsing, drizzle in the remaining 1/2 cup of oil until combined. Transfer to a small bowl.
- Serve the chicken, peas and carrots with the carrot top gremolata.
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