Broccoli Mushroom Saute Food

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SAUTéED BROCCOLI AND MUSHROOMS



Sautéed Broccoli and Mushrooms image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Provided by Manami

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

  • Heat oil in a large Dutch oven over medium-high heat.
  • Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
  • Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  • Add broccoli and salt to pan; stir well.
  • Stir in broth & red pepper flakes; bring to a boil.
  • Cover and cook 5 minutes or until broccoli is crisp-tender.
  • Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
  • Enjoy!

Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1

GARLIC-SPIKED BROCCOLI AND MUSHROOMS



Garlic-Spiked Broccoli and Mushrooms image

Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.

Provided by PugsAndKisses

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
2 -3 cloves garlic, minced
2 cups sliced button mushrooms or 2 cups cremini mushrooms
4 cups chopped broccoli
1 tablespoon chopped fresh rosemary (or 1 teaspoon dried)
salt & freshly ground black pepper

Steps:

  • In large skillet, heat oil over medium heat.
  • Add garlic and saute 1 minute.
  • Add mushrooms and saute 3 minutes, until mushrooms release juice.
  • Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 40.9, Fat 1.8, SaturatedFat 0.2, Sodium 21.5, Carbohydrate 5.2, Fiber 1.9, Sugar 1.5, Protein 2.5

SAUTEED BROCCOLI



Sauteed Broccoli image

Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.

Provided by Country Crock®

Time 17m

Yield 6

Number Of Ingredients 5

2 tablespoons Country Crock® Spread
1 clove garlic, chopped
4 cups broccoli florets
½ cup vegetable broth
Salt and ground black pepper to taste

Steps:

  • Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
  • Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g

BROCCOLI-MUSHROOM SAUTE



Broccoli-Mushroom Saute image

This is a very flavorful option for making broccoli. I have a hard time getting my kids to eat broccoli, but they eat this willingly. Very quick and easy.

Provided by Mannymom

Categories     Vegetable

Time 13m

Yield 8 serving(s)

Number Of Ingredients 6

1/4 cup butter or 1/4 cup margarine
1 onion, thinly sliced
4 cups broccoli florets
2 (4 ounce) cans mushrooms or 8 ounces fresh mushrooms, quartered
1/2 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

  • In large skillet, melt butter and saute onion until tender.
  • Add broccoli, mushrooms (I use canned mushrooms), garlic salt and pepper to the skillet.
  • Saute together for 2 minutes.
  • Cover and cook over medium heat until broccoli is crisp-tender, stirring frequently (about 5-7 minutes).

SAUTEED BROCCOLI AND MUSHROOMS



Sauteed Broccoli and Mushrooms image

This recipe makes a great side to any meal. I always have a hard time finding ways to add in vegetables with meals and have them actually taste good. This recipe does that and there isn't much added calories or fat. It is one of my new favorite vegetable sides! The only changes I made were to skip the tablespoon of oil and instead used cooking spray.

Provided by nkoprince08

Categories     Vegetable

Time 25m

Yield 3/4 cup serving, 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
4 cups sliced mushrooms (about 1/2 lb.)
1/4 cup sliced shallot (about 1)
1/4 cup dry sherry
4 cups broccoli florets (about 1 bunch)
1/2 teaspoon salt
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon black pepper

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add mushrooms and shallots to pan; saute 10 minutes or until mushrooms are lightly browned.
  • Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  • Add broccoli and salt to pan; stir well.
  • Stir in broth; bring to a boil. Cover and cook 5 minutes or until broccoli is crisp-tender.
  • Stir in pepper.

Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 212.2, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1

ASIAN BROCCOLI AND MUSHROOMS



Asian Broccoli and Mushrooms image

Because it's easy and delicious and healthy. It tastes like those Chinese green beans you get at China Buffet, but a little better, 'cause it's broccoli

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

3 cups fresh broccoli florets
4 ounces sliced baby portobello mushrooms
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon butter
3 garlic cloves, minced
1/2 teaspoon seasoning blend
1/4 teaspoon ground chipotle pepper

Steps:

  • In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer.

Nutrition Facts : Calories 74 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED BROCCOLI WITH SAUTéED MUSHROOMS & SHALLOT RECIPE - (4.3/5)



Roasted Broccoli with Sautéed Mushrooms & Shallot Recipe - (4.3/5) image

Provided by dcarriger56

Number Of Ingredients 7

2 pounds trimmed Broccoli in medium pieces
4 tablespoons olive oil
4 small shallots, chopped
1 pound mushroom, thinly sliced
4 tablespoons unsalted butter
4 tablespoons balsamic vinegar
Season with salt and pepper

Steps:

  • Preheat oven to 350°F. Place the broccoli on a baking sheet. Drizzle on some olive oil, sprinkle lightly with salt and pepper toss to coat. Roast for about 20 to 25 minutes turning over once. Heat olive oil in a skillet over medium heat. Add chopped shallot until it begins to soften. Turn heat to medium-high add the mushroom's add salt and pepper and saute for about 10 minutes. Once the liquid begins to evaporate,add in the balsamic vinegar and then add your broccoli and cook the flavor in for 2 minutes then serve and enjoy!

SAUTEED BROCCOLI, CAULIFLOWER AND MUSHROOMS



Sauteed Broccoli, Cauliflower and Mushrooms image

I have always prepared broccoli this way. Even my kids loved it when they were small. The flavors are just magnificent together! The key is to keep heat high so the vegetables brown while remaining somewhat crisp.

Provided by davianng

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 cups broccoli, cut up
4 cups cauliflower, cut up
2 cups mushrooms, sliced
2 tablespoons garlic, minced
1/3-1/2 cup olive oil
salt and pepper, to taste

Steps:

  • Mix cut-up broccoli and cauliflower, sliced mushrooms and minced garlic. Season with salt and pepper to taste. Cover and let stand an hour, if possible.
  • Heat oil in a large saute or fry pan until very hot.
  • Add vegetables all at once, spreading in an even layer. Do not stir until bottom of layer begins to brown.
  • Flip and stir to get unbrowned pieces to bottom. Let cook until beginning to brown.
  • The trick here is to keep heat high and brown pieces without overcooking or burning them. If pieces are browned, but not soft enough for your taste, turn off heat and cover pan for a few minutes.

BROCCOLI WITH MUSHROOMS AND ONIONS



Broccoli With Mushrooms And Onions image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound broccoli florets or 2 pounds whole broccoli
1/2 to 2/3 pound mushrooms, washed, trimmed and sliced
1 large onion, finely chopped
1 to 2 tablespoons olive oil
1/2 cup dry white wine

Steps:

  • If broccoli is whole, cut into florets. Steam until tender but still firm.
  • Meanwhile, saute mushrooms and onion in hot oil until onion begins to turn golden.
  • Stir in wine and cook quickly to evaporate most of it.
  • Spoon mushroom-onion mixture over broccoli.

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 3 grams

MUSHROOM BROCCOLI MEDLEY



Mushroom Broccoli Medley image

This side dish has a wonderful blend of flavors that goes great with any entree. The colorful combination looks festive during the holidays. -Edie Draper, Pensacola Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

6 bacon strips, cut into 1/2-inch pieces
1 cup sliced fresh mushrooms
1/2 cup chopped green onions
1/4 cup chicken broth
1/4 teaspoon salt, optional
1/8 teaspoon pepper
4 cups fresh broccoli florets

Steps:

  • In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. Saute mushrooms and onions in the drippings for 2-3 minutes or until tender. Add broth, salt if desired and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes., Meanwhile, in a saucepan, bring broccoli and 1 in. of water to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain. Add broccoli and bacon to mushroom mixture; toss to coat.

Nutrition Facts : Calories 146 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 219mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

BROCCOLI SAUTE



Broccoli Saute image

Jim MacNeal of Waterloo, New York invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals. TASTY TIP: Don't want to throw out all those leftover broccoli stalks? Cut them up and add raw to salads or cook until tender, then puree and add to sour cream dip.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 8

1/2 cup chopped onion
1/2 cup julienned sweet red pepper
2 tablespoons olive oil
6 cups fresh broccoli florets
2/3 cup water
1-1/2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 82 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

BROCCOLI WITH WILD MUSHROOMS



Broccoli with Wild Mushrooms image

Provided by Rick Rodgers

Categories     Mushroom     Vegetable     Side     Sauté     Thanksgiving     High Fiber     Fall     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 8

3/4 ounce dried porcini mushrooms*
1 cup hot water
3 tablespoons olive oil
1 pound fresh shiitake mushrooms, stemmed, thinly sliced
2/3 cup chopped shallots
2 1/2 pounds broccoli, cut into florets
1/4 cup (1/2 stick) unsalted butter
*Available at Italian markets, specialty foods stores and many supermarkets.

Steps:

  • Place porcini in medium bowl. Pour 1 cup hot water over. Cover; let stand until softened, about 30 minutes. Using slotted spoon, transfer porcini to work surface. Chop porcini. Pour soaking liquid through strainer lined with wet paper towel and set over small bowl; reserve liquid.
  • Heat oil in heavy large skillet over medium-high heat. Add shiitake mushrooms; sauté until tender and beginning to brown, about 6 minutes. Add shallots; sauté 2 minutes. Add porcini. Pour in reserved soaking liquid. Boil until almost all liquid evaporates, about 2 minutes. Season with salt and pepper. Transfer to bowl.
  • Cook broccoli in pot of boiling salted water until just tender, about 2 minutes. Drain. Transfer to bowl of ice water; cool. Drain. (Mushrooms and broccoli can be made 1 day ahead. Cover separately; chill.)
  • Melt butter in large skillet over medium-high heat. Add mushrooms and broccoli; sauté until heated through, about 5 minutes. Season with salt and pepper.

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