Broccoli Dressed 2 Ways Food

ITALIAN DRESSED BROCCOLI

Italian Dressed Broccoli image

Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

4 cups fresh broccoli florets
1 medium onion, halved and sliced
2/3 cup water
1/3 cup Italian salad dressing
1 tablespoon butter
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley flakes
1/4 teaspoon salt

Steps:

Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.

Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

DRESSED-UP BROCCOLI

Dressed-Up Broccoli image

Make and share this Dressed-Up Broccoli recipe from Food.com.

Provided by MarieDanette

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups broccoli florets
2 tablespoons dry breadcrumbs, and
2 teaspoons dry breadcrumbs
1 tablespoon grated parmesan cheese, and
3 teaspoons grated parmesan cheese
2 1/2 teaspoons butter or 2 1/2 teaspoons margarine, melted
1/2-1 teaspoon minced garlic (depending on how garlicky you like things)

Steps:

Place broccoli and a small amount of water in a microwave and broiler safe 1-1/2 qt dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain.
Combine remaining ingredients; sprinkle over broccoli.
Broil for 4-5 minutes or until lightly browned.

Nutrition Facts : Calories 43.1, Fat 2.3, SaturatedFat 1.4, Cholesterol 5.7, Sodium 67.9, Carbohydrate 4.1, Fiber 0.1, Sugar 0.2, Protein 2.1

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