Broccoli Dressed 2 Ways Food
ITALIAN DRESSED BROCCOLI
Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
DRESSED-UP BROCCOLI
Make and share this Dressed-Up Broccoli recipe from Food.com.
Provided by MarieDanette
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli and a small amount of water in a microwave and broiler safe 1-1/2 qt dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain.
- Combine remaining ingredients; sprinkle over broccoli.
- Broil for 4-5 minutes or until lightly browned.
Nutrition Facts : Calories 43.1, Fat 2.3, SaturatedFat 1.4, Cholesterol 5.7, Sodium 67.9, Carbohydrate 4.1, Fiber 0.1, Sugar 0.2, Protein 2.1
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