CHEESY CHICKEN AND BROCCOLI CASSEROLE
Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.
Provided by Eric Wood
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
- Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
- Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
- Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 9.1 g, Cholesterol 55.8 mg, Fat 17.4 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.2 g, Sodium 832.4 mg, Sugar 1.1 g
BROCCOLI AND CHEDDAR STRATA
Reinvent leftover hot dog buns by turning them into this cheesy broccoli strata.
Provided by Food Network Kitchen
Time 9h20m
Yield 4-6
Number Of Ingredients 8
Steps:
- Butter a 9-by-13-inch baking dish.
- Whisk the half-and-half, Parmesan, eggs, 1 1/2 teaspoons salt and a few grinds of pepper together in a large bowl.
- Bring a medium pot of salted water to a boil. Add the broccoli florets and simmer until crisp-tender, 3 to 4 minutes; drain.
- Layer half of the bread cubes in the prepared baking dish. Sprinkle with 1 1/2 cups of the Cheddar, followed by the broccoli. Cover with the remaining bread cubes and pour the half-and-half mixture evenly over top. Cover with plastic wrap and refrigerate overnight. (This can also be assembled the day of; just let soak at room temperature 30 minutes to 1 hour before baking.)
- On the day of baking, preheat the oven to 325 degrees F.
- Let the strata sit at room temperature while the oven preheats. Remove the plastic and sprinkle with the remaining 1/2 cup Cheddar. Bake until slightly puffed and just no longer jiggly in the center, 40 to 50 minutes. Let stand 5 minutes before serving.
BROCCOLI STRATA
Serve brunch in a new way - egg bake strata made using broccoli florets, cheese and a tasty sourdough base.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5h20m
Yield 6
Number Of Ingredients 9
Steps:
- Spray 8-inch square (2-quart) glass baking dish and large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat until hot. Add onion and carrots; cook and stir 3 to 4 minutes. Add broccoli; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
- Cut bread into large cubes; place in sprayed baking dish. Spoon broccoli mixture over bread. Sprinkle Italian cheese blend evenly over top.
- In medium bowl, combine half-and-half, egg product and garlic-pepper blend; beat until smooth. Pour over broccoli mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
- Heat oven to 350°F. Uncover strata; bake 45 to 55 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting into squares.
Nutrition Facts : Calories 220, Carbohydrate 25 g, Cholesterol 15 mg, Fat 1/2, Fiber 2 g, Protein 15 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 6 g
BROCCOLI & CHICKEN CHEESE STRATA
Steps:
- Using a doughnut cutter, cut 12 rings and holes in bread; set aside. Tear bread scraps and place in a greased 13x9-in. baking dish. Sprinkle with 2 cups cheese, broccoli and chicken. Arrange rings and holes on top; brush bread with melted butter. , Beat next 6 ingredients; pour over top. Refrigerate, covered, 8 hours or overnight., Remove strata from refrigerator 30 minutes before baking. Preheat oven to 325°. Bake, uncovered, 55-60 minutes. Sprinkle with remaining cheese; bake until a knife inserted in center comes out clean, about 5 minutes longer. Let stand 5-10 minutes before cutting.
Nutrition Facts : Calories 440 calories, Fat 22g fat (10g saturated fat), Cholesterol 213mg cholesterol, Sodium 794mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 31g protein.
CHICKEN CHEESE STRATA
The spices in this simple strata with chicken, broccoli and cheese offer an extra special taste. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. In a 10-in. ovenproof skillet, saute chicken in 2 tablespoons butter until no longer pink. Add broccoli, onion salt, thyme, rosemary and pepper; heat through. Remove from skillet and keep warm., In same skillet, toast bread cubes in remaining butter until lightly browned. In a small bowl, combine eggs, milk and soup; pour over bread cubes. Stir in chicken mixture. Sprinkle with cheese., Bake, uncovered, 15-20 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 570 calories, Fat 16g fat (8g saturated fat), Cholesterol 108mg cholesterol, Sodium 1282mg sodium, Carbohydrate 77g carbohydrate (6g sugars, Fiber 4g fiber), Protein 30g protein.
BROCCOLI, MUSHROOM, AND CHEESE BREAKFAST STRATA
Steps:
- Heat 2 teaspoons of the oil in a nonstick skillet over medium heat. Add the onions and saute until translucent and beginning to brown, about 4 minutes. Add the garlic and continue to cook for another 1 minute. Transfer the onion mixture to a medium bowl and allow to cool. Heat remaining 2 teaspoons of oil in the skillet and saute the mushrooms until they release all of their water, about 6 to 7 minutes. Remove from heat and cool completely. Spray an oval baking dish with cooking spray. Arrange the bread cubes in the dish. In a large bowl, beat the eggs, egg whites, milk and mustard until incorporated. Add mushrooms, onion-garlic mixture, broccoli, Parmesan and mozzarella cheeses, sun-dried tomatoes, thyme, and salt and pepper and stir to incorporate. Pour mixture over bread, making sure liquid saturates bread. Cover with plastic wrap and refrigerate overnight, or at least 8 hours. Preheat the oven to 350 degrees F. Remove the plastic wrap from strata and bake for 55 to 60 minutes, or until top forms a light brown crust.
HAM & BROCCOLI STRATA
Ham, broccoli and Cheddar cheese form a winning combination in this brunch favorite.
Provided by Land O'Lakes
Categories Egg Broccoli Ham Pork Meat, poultry, and seafood Vegetable Breakfast and Brunch
Yield 12 servings
Number Of Ingredients 8
Steps:
- Grease 13x9-inch baking pan; set aside.
- Cut design out of each bread slice with 3-inch cookie cutter; set designs aside. Tear remaining bread into pieces; place into bottom of prepared pan. Layer with sliced cheese, broccoli and ham. Top with bread cut-outs.
- Combine all remaining ingredients in bowl; beat with whisk. Pour evenly over mixture in pan. Cover with plastic food wrap; refrigerate 8 hours or overnight.
- Heat oven to 350°F.
- Uncover; bake 60-75 minutes or until set and golden brown. If browning too quickly, loosely cover with aluminum foil. Let stand 15 minutes.
Nutrition Facts : Calories 310 calories, Fat 17 grams, SaturatedFat grams, Transfat grams, Cholesterol 155 milligrams, Sodium 670 milligrams, Carbohydrate 17 grams, Fiber 1 grams, Sugar grams, Protein 20 grams
CHEESE AND BROCCOLI STRATA
This is a good dish to serve at a brunch, particularly since all the "hard" work can be done the night before. Note that the cooking time includes a few hours for refrigeration. I think I got this one from the Byerly's cookbook.
Provided by Aunt Cookie
Categories One Dish Meal
Time 5h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Layer bread, broccoli, and 1/2 of cheese in a buttered 9 x 13 baking dish.
- Combine eggs, milk, mustard, spice, and salt; pour over the strata.
- Refrigerate, covered, several hours or overnight.
- Preheat the oven, and sprinkle the strata with paprika.
- Bake, uncovered, for 35 minutes.
- Add remaining cheese to the top; bake until a knife inserted into the center comes out clean (about 10-15 minutes).
- Allow to set for 10-15 minutes before serving.
CHICKEN STUFFED WITH BROCCOLI AND GOAT CHEESE
Weary of the same old recipes? Break out of the monotony and add a little variety to your mealtime routine with a Chinese-inspired feast. Celebrating holidays like Chinese New Year, which falls on January 23rd this year, is a great way to teach children about customs in other countries and an easy way to introduce new flavours to the dinner table. With a few simple ingredients and an Asian-inspired sauce, you can whip up a meal that will capture the spirit of the holiday and bring a little adventure to the dinner table. Bursting with Asian-inspired flavours and filled with warm goat cheese, the stuffed chicken recipe below looks complicated but comes together in no time flat. Simple to prepare, this dish is risk-free and will bring out your inner culinary connoisseur.
Provided by Mary Jenny
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place 1 chicken breast between 2 large pieces of plastic wrap, carefully pound chicken breast with the flat side of a meat tenderizer or rolling pin. Flatten breast to a thickness of 1/2 cm (1/4 inch), taking care not to tear the chicken. Repeat with remaining chicken breasts.
- Place broccoli in a small glass and add just enough water to cover the florets, microwave for 4 minutes. Drain and chop finely. Stir warm broccoli into goat cheese until well combined.
- Place 1/4 of the cheese mixture at the base of the first piece of chicken, carefully roll the meat over the cheese, tucking in the sides to enclose the cheese. Use 2-3 toothpicks to secure. Repeat with remaining 3 breasts.
- In a large sauté pan heat oil over medium-high, brown chicken on all sides, about 7 minutes. Add sweet & sour sauce to the pan along with 1/4 cup (60 mL) water. Cover and simmer until chicken is cooked through, about 12 minutes.
- Slice chicken and serve with sauce poured over top.
- Too busy to cook? Try VH Steamers Kung Pao Chicken from the company's line of frozen entrees. Packed with crisp vegetables and Asian-inspired sauces, these flavourful meals are ready in less than five minutes.
- Additional recipe ideas are available online at www.vhsauces.ca.
Nutrition Facts : Calories 415.9, Fat 21.1, SaturatedFat 4.9, Cholesterol 93.9, Sodium 488.4, Carbohydrate 22, Fiber 2.8, Sugar 12.8, Protein 34.4
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