Broccoli Cheddar Salad With Toasted Pumpkin Food

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FAVORITE BROCCOLI SALAD



Favorite Broccoli Salad image

This broccoli salad recipe is the best! It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 11

1 pound broccoli florets (from 1 1/2 pounds broccoli stalks), thinly sliced and then roughly chopped (see photos)
1/2 cup raw sunflower seeds or slivered almonds
1/2 cup finely chopped red onion
1/2 cup grated sharp cheddar cheese (optional)
1/3 cup dried cranberries or dried tart cherries, chopped
1/3 cup extra-virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1 medium clove garlic, pressed or minced
1/4 teaspoon fine sea salt

Steps:

  • Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they'll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
  • Add the chopped broccoli, onion, cheese and cranberries to the serving bowl. Set aside.
  • In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
  • Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
  • Divide the salad into individual bowls and serve. Leftovers will keep well for 3 to 4 days in the fridge, covered.

Nutrition Facts : ServingSize 1 side serving, Calories 280 calories, Sugar 11.3 g, Sodium 234.1 mg, Fat 21.9 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 17.8 g, Fiber 4 g, Protein 7 g, Cholesterol 9.2 mg

ROASTED CHEDDAR BROCCOLI



Roasted Cheddar Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 0

Steps:

  • Cut 1 large head broccoli into long spears. Toss with 2 tablespoons olive oil on a baking sheet; season with salt. Roast at 450 degrees F until almost tender, 15 minutes. Toss 1/2 cup breadcrumbs (preferably panko) with 1 cup grated sharp cheddar, 1 bunch sliced scallions, 1 tablespoon olive oil and a pinch of nutmeg. Sprinkle on the broccoli and roast 15 more minutes.

CHEDDAR BROCCOLI SALAD



Cheddar Broccoli Salad image

This crunchy salad is often on our Sunday dinner menu, and we like to take it to potlucks. We never tire of it, and judging by the compliments, our friends enjoy it as much as we do. -Melody Mellinger, Myerstown, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

6 cups fresh broccoli florets
1-1/2 cups shredded cheddar cheese
1/3 cup chopped onion
1-1/2 cups mayonnaise
3/4 cup sugar
3 tablespoons red wine vinegar
12 bacon strips, cooked and crumbled

Steps:

  • Place broccoli, cheese and onion in a large bowl. Mix mayonnaise, sugar and vinegar; toss with broccoli mixture., Refrigerate, covered, at least 4 hours. Stir in bacon just before serving.

Nutrition Facts : Calories 521 calories, Fat 44g fat (11g saturated fat), Cholesterol 46mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 2g fiber), Protein 9g protein.

CHEDDAR BROCCOLI SALAD



Cheddar Broccoli Salad image

Make and share this Cheddar Broccoli Salad recipe from Food.com.

Provided by Shellbelle

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

6 cups fresh broccoli florets
1 1/2 cups shredded cheddar cheese
1/3 cup chopped onion
1 1/2 cups Miracle Whip or 1 1/2 cups mayonnaise
3/4 cup sugar
3 tablespoons red wine vinegar

Steps:

  • In a large bowl combine broccoli, cheese, and onion.
  • In a separate bowl combine Miracle Whip, sugar, and vinegar; pour over broccoli mixture and toss to coat.
  • Refrigerate for at least 4 hours before serving.

Nutrition Facts : Calories 175.7, Fat 7.2, SaturatedFat 4.5, Cholesterol 22.2, Sodium 146.2, Carbohydrate 22.5, Fiber 0.1, Sugar 19.1, Protein 6.9

BROCCOLI CHEDDAR SALAD WITH TOASTED PUMPKIN



Broccoli Cheddar Salad With Toasted Pumpkin image

From Vegetarian Times. This potluck classic tastes best when the vegetables are generously coated with creamy dressing - a mayonnaise-yogurt combination makes that possible while keeping calories and fat in check. You can substitute roasted pine nuts for the roasted pumpkin seeds. Time doesn't include chilling overnight.

Provided by Enjolinfam

Categories     Onions

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/4 cups light mayonnaise
1/2 cup low-fat plain yogurt
2 tablespoons apple cider vinegar
1 tablespoon sugar
4 cups broccoli, florets cut into 1/2 inch pieces
2 medium carrots, grated (about 3/4 cup)
1 small onion, diced (about 1/2 cup)
1 cup reduced-fat cheddar cheese, grated
1/3 cup pumpkin seeds, toasted

Steps:

  • Whisk together mayonnaise, yogurt, vinegar and sugar in large bowl.
  • Add broccoli, carrots, onion and cheese, and toss to combine. Season with salt and pepper. Chill overnight.
  • Sprinkle with pumpkin seeds just before serving.

Nutrition Facts : Calories 398.4, Fat 29.7, SaturatedFat 4.9, Cholesterol 26.4, Sodium 645.6, Carbohydrate 27.9, Fiber 4, Sugar 15.8, Protein 7.6

ROASTED BROCCOLINI AND CHEDDAR



Roasted Broccolini and Cheddar image

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 1/2 pounds broccolini
Good olive oil
Kosher salt and freshly ground black pepper
6 ounces good sharp aged white Cheddar, such as Cabot
Juice of half a lemon

Steps:

  • Preheat the oven to 400 degrees F.
  • Remove and discard the bottom half of the broccolini stems. Cut the broccolini stems in half or quarters lengthwise, depending on the size of the stems. Don't cut the florets--just pull them apart. Place the broccolini on a sheet pan. Drizzle 3 tablespoons of olive oil on the broccolini and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Toss well, making sure the broccolini is lightly coated with oil. Spread the broccolini in one layer and roast for 10 to 15 minutes, tossing once with a metal spatula, until crisp-tender.
  • Meanwhile, slice the Cheddar 1/4-inch thick and break it into large crumbles. When the broccolini is ready, sprinkle the cheese on the broccolini and return to the oven for 3 to 4 minutes, until the cheese just melts. Squeeze on the lemon juice, taste for seasonings, and serve hot.

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