Broccoli Cauliflower Stem And Leek Sauté Recipe By Tasty Food
BROCCOLI & CAULIFLOWER STEM AND LEEK SAUTé RECIPE BY TASTY
Here's what you need: broccoli, cauliflower, leek, olive oil, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Shave the stems of the broccoli and cauliflower with a box grater.
- Chop the top half of the leek.
- Heat the oil in a medium frying pan until shimmering], then add the broccoli, cauliflower, leeks, salt, and pepper. Cook the vegetables for 5 minutes until tender.
- Serve over salad, on bagels, or mixed in with any base you like.
- Enjoy!
Nutrition Facts : Calories 59 calories, Carbohydrate 0 grams, Fat 6 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
- Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
- Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.
BROCCOLI-AND-CAULIFLOWER SAUTE
Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!
Provided by Sydney Mike
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring large pot of water to boil.
- Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
- In large skillet, melt butter over medium heat.
- Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
- Add 2 tablespoons of water & the broccoli & cauliflower.
- Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
- Sprinkle with parsley & serve.
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